Committing to Your Practice for 2024 a note from Bonnie, owner of Studio 4:8 Yoga As each new year begins, we make resolutions to develop healthy habits and create positive change in our lives. As yogis we aspire to establish a consistent yoga practice and spend more...
Anyone who knows me knows I love the end of winter, otherwise known as “spring” ? I love the change in nature as it starts to awaken and bloom. I love being able to spend time outside and connect to the all the elements of the Earth. It literally feeds my...
At Studio 4:8, instructors are the core (next to Jesus of course). Without instructors, there would be no classes. Without classes there would be no studio. Each class is different, just as each instructor is different. Different styles, flows, poses, modifications,...
