January 23 @ 4:30 pm - 5:15 pm
An event every week that begins at 4:30pm on Wednesday, repeating until January 4, 2020
Taught by: Tonya
Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. || All levels. (prenatal, beginner and first timer friendly).