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July 2018

Mid-Week Meltdown

July 25 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Wednesday, repeating until March 27, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Tonya Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. || All levels. (prenatal, beginner and first timer friendly).

Find out more »

August 2018

Mid-Week Meltdown

August 1 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Wednesday, repeating until March 27, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Tonya Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. || All levels. (prenatal, beginner and first timer friendly).

Find out more »

Mid-Week Meltdown

August 8 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Wednesday, repeating until March 27, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Tonya Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. || All levels. (prenatal, beginner and first timer friendly).

Find out more »

Mid-Week Meltdown

August 15 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Wednesday, repeating until March 27, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Tonya Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. || All levels. (prenatal, beginner and first timer friendly).

Find out more »

Mid-Week Meltdown

August 22 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Wednesday, repeating until March 27, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Tonya Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. || All levels. (prenatal, beginner and first timer friendly).

Find out more »

Mid-Week Meltdown

August 29 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Wednesday, repeating until March 27, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Tonya Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. || All levels. (prenatal, beginner and first timer friendly).

Find out more »

September 2018

Mid-Week Meltdown

September 5 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Wednesday, repeating until March 27, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Tonya Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. || All levels. (prenatal, beginner and first timer friendly).

Find out more »

Mid-Week Meltdown

September 12 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Wednesday, repeating until March 27, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Tonya Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. || All levels. (prenatal, beginner and first timer friendly).

Find out more »

Mid-Week Meltdown

September 19 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Wednesday, repeating until March 27, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Tonya Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. || All levels. (prenatal, beginner and first timer friendly).

Find out more »

Mid-Week Meltdown

September 26 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Wednesday, repeating until March 27, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Tonya Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. || All levels. (prenatal, beginner and first timer friendly).

Find out more »