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Mid-Week Meltdown

September 20 @ 4:30 pm - 5:15 pm

|Recurring Event (See all)

An event every week that begins at 4:30pm on Wednesday, repeating until July 3, 2018

Taught by: Laura

Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. || All levels. (prenatal, beginner and first timer friendly).

Details

Date:
September 20
Time:
4:30 pm - 5:15 pm
Event Category:

Venue

Studio 4:8 Yoga
4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map
Phone:
402-310-7864
Website:
studio48yoga@gmail.com