
- This event has passed.
Mindbody Flow
December 22, 2018 @ 10:00 am - 11:00 am
An event every week that begins at 10:00am on Saturday, repeating until January 4, 2020
Taught by: Sarah
Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles, connective tissues, joints, ligaments time to relax and elongate reaching a new level of circulation, flexibility and openness. || All-levels (prenatal, beginner and first-timer friendly).
Details
- Date:
- December 22, 2018
- Time:
-
10:00 am - 11:00 am
- Event Categories:
- Vinyasa Flow, Yin Yoga, Yoga
Venue
- Studio 4:8 Yoga
-
4203 South 48th Street
Lincoln, NE 68506 United States + Google Map - Phone:
- 402-310-7864
- Website:
- studio48yoga@gmail.com
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