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Mindbody Flow with Meditation

January 9, 2018 @ 5:45 pm - 6:45 pm

|Recurring Event (See all)

An event every week that begins at 5:45pm on Tuesday, repeating until August 29, 2017

Taught by: Joy

Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles, connective tissues, joints, ligaments time to relax and elongate reaching a new level of circulation, flexibility and openness. || All-levels (prenatal, beginner and first-timer friendly).

Details

Date:
January 9, 2018
Time:
5:45 pm - 6:45 pm
Event Categories:
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Venue

Studio 4:8 Yoga
4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map
Phone:
402-310-7864
Website:
studio48yoga@outlook.com