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Mindbody Flow

May 16, 2020 @ 10:00 am - 11:00 am

Free
Mindbody Flow with Kathy

If you’re a member, sign-up by clicking the button (open 7 days in advance). At this time we are not accepting drop-ins.

Please read more of our safety policies at studio48yoga.com/reopen

If less than 2 people sign-up for a class 24 hours prior, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time.

If you need to cancel your sign-up, please give us 24 hours notice by emailing studio48yoga@gmail.com.

Taught by: Kathy

Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles, connective tissues, joints, ligaments time to relax and elongate reaching a new level of circulation, flexibility and openness.

All levels. (prenatal, beginner and first-timer friendly.)

Details

Date:
May 16, 2020
Time:
10:00 am - 11:00 am
Cost:
Free
Event Categories:
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Venue

Studio 4:8 Yoga
4203 South 48th Street
Lincoln, NE 68506 United States
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Phone
402-310-7864
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