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December 15, 2018 @ 8:30 am - 9:30 am
An event every week that begins at 8:30am on Saturday, repeating until January 4, 2020
Taught by: Kelly
A dynamic, invigorating practice that uses breath control techniques to flow from one pose to the next. As the breath and body flow together as one, internal heat is generated and begins a process of purification. Regular practice cleanses the body, stills the mind and promotes great energy.