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Power UP

June 23, 2018 @ 3:30 am - 4:30 am

Taught by: Kristin, subbed this week by Topher

A dynamic, invigorating practice that uses breath control techniques to flow from one pose to the next. As the breath and body flow together as one, internal heat is generated and begins a process of purification. Regular practice cleanses the body, stills the mind and promotes great energy.

Details

Date:
June 23, 2018
Time:
3:30 am - 4:30 am
Event Categories:
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Venue

Studio 4:8 Yoga
4203 South 48th Street
Lincoln, NE 68506 United States
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Phone
402-310-7864
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