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December 2017

Candlelight Restorative with Guided Meditation

December 28, 2017 @ 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15pm on Thursday, repeating until May 31, 2018

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
+ Google Map

Taught by: Bonnie Relax and pamper your tired muscles and spirit. Restorative uses meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding lives. We will end the class with the stillness of guided meditation, which uses breathing exercises, body awareness, and guided visualizations to heal the body and mind on the deepest level. || All levels. (prenatal, beginner and first-timer…

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January 2018

Candlelight Restorative with Guided Meditation

January 4 @ 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15pm on Thursday, repeating until January 1, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
+ Google Map

Taught by: Bonnie Relax and pamper your tired muscles and spirit. Restorative uses meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding lives. We will end the class with the stillness of guided meditation, which uses breathing exercises, body awareness, and guided visualizations to heal the body and mind on the deepest level. || All levels. (prenatal, beginner and first-timer…

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Candlelight Restorative with Guided Meditation

January 11 @ 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15pm on Thursday, repeating until January 1, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
+ Google Map

Taught by: Bonnie Relax and pamper your tired muscles and spirit. Restorative uses meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding lives. We will end the class with the stillness of guided meditation, which uses breathing exercises, body awareness, and guided visualizations to heal the body and mind on the deepest level. || All levels. (prenatal, beginner and first-timer…

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Candlelight Restorative with Guided Meditation

January 18 @ 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15pm on Thursday, repeating until January 1, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
+ Google Map

Taught by: Bonnie Relax and pamper your tired muscles and spirit. Restorative uses meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding lives. We will end the class with the stillness of guided meditation, which uses breathing exercises, body awareness, and guided visualizations to heal the body and mind on the deepest level. || All levels. (prenatal, beginner and first-timer…

Find out more »

Candlelight Restorative with Guided Meditation

January 25 @ 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15pm on Thursday, repeating until January 1, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
+ Google Map

Taught by: Bonnie Relax and pamper your tired muscles and spirit. Restorative uses meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding lives. We will end the class with the stillness of guided meditation, which uses breathing exercises, body awareness, and guided visualizations to heal the body and mind on the deepest level. || All levels. (prenatal, beginner and first-timer…

Find out more »

February 2018

Candlelight Restorative with Guided Meditation

February 1 @ 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15pm on Thursday, repeating until January 1, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
+ Google Map

Taught by: Bonnie Relax and pamper your tired muscles and spirit. Restorative uses meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding lives. We will end the class with the stillness of guided meditation, which uses breathing exercises, body awareness, and guided visualizations to heal the body and mind on the deepest level. || All levels. (prenatal, beginner and first-timer…

Find out more »

Candlelight Restorative with Guided Meditation

February 8 @ 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15pm on Thursday, repeating until January 1, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
+ Google Map

Taught by: Bonnie Relax and pamper your tired muscles and spirit. Restorative uses meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding lives. We will end the class with the stillness of guided meditation, which uses breathing exercises, body awareness, and guided visualizations to heal the body and mind on the deepest level. || All levels. (prenatal, beginner and first-timer…

Find out more »

Candlelight Restorative with Guided Meditation

February 15 @ 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15pm on Thursday, repeating until January 1, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
+ Google Map

Taught by: Bonnie Relax and pamper your tired muscles and spirit. Restorative uses meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding lives. We will end the class with the stillness of guided meditation, which uses breathing exercises, body awareness, and guided visualizations to heal the body and mind on the deepest level. || All levels. (prenatal, beginner and first-timer…

Find out more »

Candlelight Restorative with Guided Meditation

February 22 @ 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15pm on Thursday, repeating until January 1, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
+ Google Map

Taught by: Bonnie Relax and pamper your tired muscles and spirit. Restorative uses meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding lives. We will end the class with the stillness of guided meditation, which uses breathing exercises, body awareness, and guided visualizations to heal the body and mind on the deepest level. || All levels. (prenatal, beginner and first-timer…

Find out more »

March 2018

Candlelight Restorative with Guided Meditation

March 1 @ 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15pm on Thursday, repeating until January 1, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
+ Google Map

Taught by: Bonnie Relax and pamper your tired muscles and spirit. Restorative uses meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding lives. We will end the class with the stillness of guided meditation, which uses breathing exercises, body awareness, and guided visualizations to heal the body and mind on the deepest level. || All levels. (prenatal, beginner and first-timer…

Find out more »