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Candlelight Restorative with Guided Meditation

September 14 @ 6:15 pm - 7:15 pm

|Recurring Event (See all)

An event every week that begins at 6:15pm on Thursday, repeating until January 1, 2018

Candlelight Yoga

Taught by: Bonnie

Relax and pamper your tired muscles and spirit. Restorative uses meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding lives. We will end the class with the stillness of guided meditation, which uses breathing exercises, body awareness, and guided visualizations to heal the body and mind on the deepest level. || All levels. (prenatal, beginner and first-timer friendly.)

Details

Date:
September 14
Time:
6:15 pm - 7:15 pm
Event Categories:
,

Venue

Studio 4:8 Yoga
4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map
Phone:
402-310-7864
Website:
studio48yoga@outlook.com