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Trauma Sensitive Yoga w/ Bonnie Meyer
April 29, 2018 @ 4:00 pm - 5:00 pm
Sunday, April 29th 4 p.m. – 5 p.m.
This yoga class is designed for women who have experienced interpersonal trauma such as (but not limited to), domestic violence, sexual assault or childhood trauma.
This class will focus on movement allowing participants to have choice over how and when they move their bodies. During this type of yoga, the facilitator emphasizes choice and mindfulness.
The focus of this yoga class is to educate and foster a reconnection to your own insight and resources in a confidential and safe environment.
No yoga experience necessary. Class size will be limited to 6 participants to ensure privacy in an intimate setting. Must be 18 or older.
$10 per person