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Warm Core Flow
November 14, 2018 @ 5:45 pm - 6:45 pm
An event every week that begins at 5:45 pm on Wednesday, repeating until January 4, 2020
Taught by: Laura
Warm Core Flow: Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. All levels.