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Warm Core Flow

September 20 @ 5:45 pm - 6:45 pm

|Recurring Event (See all)

An event every week that begins at 5:45pm on Wednesday, repeating until January 3, 2018

Warm Core Flow - Yoga Lincoln Nebraska

Taught by: Laura

Warm Core Flow: Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. All levels.

Details

Date:
September 20
Time:
5:45 pm - 6:45 pm
Event Category:

Venue

Studio 4:8 Yoga
4203 South 48th Street
Lincoln, NE 68512 United States
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Phone:
402-310-7864
Website:
studio48yoga@outlook.com