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Events for September 12, 2017

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6:00 am

Morning Flow

September 12 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Tuesday, repeating until January 1, 2018

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States

Taught by: Hugh Come focus and synchronize your breath with this flow class. Adjustments and modifications are given. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength, balance and focus. || All-levels (prenatal, beginner and first timer friendly).

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9:30 am

Morning Bliss

September 12 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday, repeating until January 1, 2018

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States

Taught by: Bonnie A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.

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5:45 pm

Interrupt Anxiety with Gratitude

September 12 @ 5:45 pm - 6:45 pm

Join us Tuesday, Sept. 12 for a "Interrupt Anxiety with Gratitude," a prayer journaling workshop. This workshop will be replacing Mind Body Flow for that week only. Please bring a journal and any art supplies you have. We will have some supplies there. Space is limited to 8. This event is free for members. Please […]

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