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Events for November 3, 2018

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3:30 am

Power UP

November 3, 2018 @ 3:30 am - 4:30 am
|Recurring Event (See all)

An event every week that begins at 3:30 am on Saturday, repeating until November 24, 2018

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Kristin/Kelly A dynamic, invigorating practice that uses breath control techniques to flow from one pose to the next. As the breath and body flow together as one, internal heat is generated and begins a process of purification. Regular practice cleanses the body, stills the mind and promotes great energy.

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10:00 am

Mindbody Flow

November 3, 2018 @ 10:00 am - 11:00 am
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An event every week that begins at 10:00 am on Saturday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Sarah Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended […]

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12:30 pm

Kid’s Yoga

November 3, 2018 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Saturday, repeating until November 30, 2018

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Rotating group of teachers - Laura/Kelly/Tonya/Kathy Nov. Themes 3 - “A countdown of Thankfulness” craft: making a Thankful tree for the studio. 10 - Grateful for God's Blessings 17 - “Thanksgiving” Craft: Thanksgiving Turkeys 24 - "Incredible Me" Scripture reference: Psalm 139:14 Kids of all ages are invited but the class is designed for kids 11 and under. […]

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