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Events for November 20, 2018

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9:30 am

Morning Bliss

November 20 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday, repeating until October 2, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
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Taught by: Bonnie, Tonya and Kelly will be rotating this class A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.

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5:30 pm

Flow & Go

November 20 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating until November 4, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
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Taught by: Kathy This 45 minute class is designed for new or seasoned yogis and aligns breath with movement - cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).

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6:30 pm

Lectio Divina

November 20 @ 6:30 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until June 27, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
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Taught by: Brooke Come rest and restore with the ancient christian tradition or prayer/devotion of Lectio Devina. This practice deepens one's relationship with God through reading, reflecting, responding and resting in the word. Please bring a journal. We will use restorative postures to enhance your experience of relaxation.

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