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Events for December 8, 2018

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8:30 am

Power UP

December 8 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Saturday, repeating until July 1, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Kelly A dynamic, invigorating practice that uses breath control techniques to flow from one pose to the next. As the breath and body flow together as one, internal heat is generated and begins a process of purification. Regular practice cleanses the body, stills the mind and promotes great energy.

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10:00 am

Mindbody Flow

December 8 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Saturday, repeating until January 4, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Sarah Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended […]

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