Mid-Week Meltdown

Studio 4:8 Yoga 4203 South 48th Street, Lincoln

Taught by: Tonya Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move […]

Warm Core Flow

Studio 4:8 Yoga 4203 South 48th Street, Lincoln

Taught by: Laura Warm Core Flow: Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog […]