Heated Core Flow & Go

Studio 4:8 Yoga 4203 South 48th Street, Lincoln

Taught by: Tonya Start your day warm and ready with a heated flow. In this 45-minute class we'll build your foundations from the ground up! This is a class built […]

Flow & Go

Studio 4:8 Yoga 4203 South 48th Street, Lincoln

Taught by: Kathy This 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave […]

Lectio Divina

Studio 4:8 Yoga 4203 South 48th Street, Lincoln

Taught by: Brooke Come rest and restore with the ancient christian tradition or prayer/devotion of Lectio Devina. This practice deepens one’s relationship with God through reading, reflecting, responding and resting […]