Taught by: Brooke Release and re-energize the body while quieting the mind. Stretch & Restore is a class that everyone needs - athletes, advanced practitioners, first time yoga students and everyone in between. This class begins with longer-held poses, targeting the connective tissue, promoting healthy joints and flexibility. Then, indulge in restoration to calm the […]
Studio 4:8 Yoga and Lincoln Acupuncture Project are stoked to bring you a nourishing springtime detoxifying experience. Spring is the season of regrowth and rejuvenation. In Traditional Chinese Medicine, spring is the season of the Liver and Gallbladder meridians. Join us as we move the body slowly and mindfully with a 60-minute liver- focused restorative […]
April 8-14 ALL classes at Studio 4:8 Yoga will be donation based and open to the public. Donations will benefit a family impacted by the Nebraska flooding. Our students nominated several families and in a random drawing, Ed and Nancy Leeper were chosen. Please arrive 10 minutes early to class to ensure a spot and […]
Start your Easter Sunday by moving your body in praise with Christ-centered yoga led by Bonnie Meyer from Studio 4:8. This experience will be part flow-yoga class with elements of Easter worship. It will be great for yogis of all skill levels, and we ask that you bring your own yoga mat if you have […]
$3 a bottle for kombucha in store?!! Join Laura as she shows you how to make this bubbly probiotic EASILY yourself. AND she’ll show you how to flavor it any way you like for pocket change. Reserve your spot here: https://squareup.com/store/studio48yoga When – Sunday, April 28th || 2-3:30 p.m. (sign-up ends April 20) Where […]