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April 2019

Mid-Week Meltdown

April 24 @ 4:30 pm - 5:15 pm
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An event every week that begins at 4:30 pm on Wednesday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Kelly Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. || All levels. (prenatal, beginner and first timer friendly).

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Open Studio Time

April 24 @ 5:15 pm - 6:00 pm
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An event every week that begins at 5:15 pm on Wednesday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Come enjoy a cup of tea, read a book from the studio library, visit with other members or practice on your mat.

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Warm Core Flow

April 24 @ 6:00 pm - 7:00 pm
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An event every week that begins at 6:00 pm on Wednesday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Laura Warm Core Flow: Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. All levels.

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Morning Bliss

April 25 @ 9:30 am - 10:30 am
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An event every week that begins at 9:30 am on Thursday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Bonnie A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.

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Flow & Go

April 25 @ 5:30 pm - 6:15 pm
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An event every week that begins at 5:30 pm on Thursday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Brooke This 45 minute class is designed for new or seasoned yogis and aligns breath with movement - cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week.

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