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December 2018

Warm Core Flow

December 12 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45pm on Wednesday, repeating until March 29, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Laura Warm Core Flow: Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. All levels.

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Morning Bliss

December 13 @ 9:30 am - 10:30 am
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An event every week that begins at 9:30am on Thursday, repeating until January 1, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Bonnie A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.

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Flow & Go

December 13 @ 5:30 pm - 6:15 pm
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An event every week that begins at 5:30pm on Thursday, repeating until November 7, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Brooke This 45 minute class is designed for new or seasoned yogis and aligns breath with movement - cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week.

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Rest & Restore

December 13 @ 6:30 pm - 7:30 pm
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An event every week that begins at 6:30pm on Thursday, repeating until November 7, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Abby Come and create a safe space for self-love, relaxation, and most importantly Jesus. Together, well prepare our mind, body, and soul for the weekend.

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FAC Friday Community Class

December 14 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Friday, repeating until July 1, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States

Taught by: Topher “FAC” $5 drop in for non-members (members welcomed) This class features teachers-in-training as the instructor. End your week right with our Friday Afternoon Connection. This style builds heat, flexibility, and strength, while maintaining focus on good alignment and sound structure. Come move and bring awareness to your body with this all levels class.

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