Gather: to bring together and take in from scatter sources.

Join us at our various events throughout the month below! Both in studio and out in the community.

At the Studio

KIDS YOGA WORKSHOP w/ Laura || 12:30 – 1:45 p.m. Saturday March 2

THEME: Breath of God

Welcome March Winds!

Kids of all ages are invited but the class is designed for kids 11 and under. The 75 minute class will include:
– Craft time
– Fun themed kids yoga practice and creative movement
– Yoga relaxation

Drop-in Rate – $15/child with special multiple child rates
PLEASE sign-up March 1 by emailing studio48yoga@gmail.com so we know how many supplies to get!

200-Hour Yoga Training – Yoga Alliance Certified

2019 Training is FULL. Next training is in 2021.

This teacher training will provide Christ-centered learning in an intimate setting for individuals of all levels and beliefs. As Lincoln’s only faith-based studio, we will strive to empower growth in the mind, body, and spirit.

We see this as a yoga training/life investment for balance, self development and/or is for those desiring to advance their practice and teach yoga.

With a 200-hour certification from Yoga Alliance, you will be enabled to take your ministry of yoga to the community. Our training will be designed to take you out of your comfort zone and into growth. When you join our training program, you will not only be signing up for an adventure but a family.

Interested in learning more about Studio 4:8 School of Yoga 200-hour Teacher Training? Learn more here.

Studio 4:8 Yoga and Lincoln Acupuncture Project are stoked to bring you a nourishing springtime detoxifying experience.

Spring is the season of regrowth and rejuvenation. In Traditional Chinese Medicine, spring is the season of the Liver and Gallbladder meridians. Join us as we move the body slowly and mindfully with a 60-minute liver- focused restorative practice. Once your properly blissed out, indulge in a relaxing supported posture for 30-minutes of acupuncture. After all that hard work, rest easy in savasana where you’ll be pampered with a head, shoulder, and neck massage. As you rest, soak in the harmonious sounds of the crystal singing bowls.

This folks, is the ultimate self-care experience, bound to leave you feeling grounded, connected, and at peace.

Where: Studio 4:8 Yoga

When: Sunday April 7, 2019, 3-5 PM (FULL) OR Sunday May 5 3-5

Cost: $45

Limitof 10.  Space is limited.

Early Bird Registration open from March 3-24. 25th on is $10 more.
Signup: https://squareup.com/store/studio48yoga
 

Bonnie is the founder of Studio 4:8 yoga located in Lincoln, NE and is the director of training/lead instructor for Studio 4:8 School of Yoga: Lincoln’s only Christ-Centered Yoga teacher training program. She is currently pursuing a bachelor’s degree in ministry and leadership from Grace Bible College.

Places/focus of study include: Shoshoni Ashram- Colorado, “Jesus at the Core” through Holy Yoga – New York, Therapeutic Touch Training, through Holy Yoga – Irvine, CA, 200hr RYT-Yoga Alliance-Lincoln, Ne, Restorative Yoga Certification through Bhadra Yoga in Omaha. 300-hour through Holy Yoga, 500-hr Masters-HYI Holy Yoga, Yin Yoga-True Nature School of Yoga, San Diego, CA, Restorative Yoga: Bhadra Yoga, Omaha, NE, Thai Yoga), Trauma Informed Yoga Certification through the Prison Yoga Project/ San Diego California.

Cait Cain, L.Ac has been practicing acupuncture in a community setting for nearly 8 years, first in California and now here in Nebraska. She loves community, cats and collaboration. Poking folks with tiny needles is also tons of fun. She owns Lincoln Acupuncture Project.

Refunds are not available for events/workshops as your payment reserves your spot, and the teacher is paid for your spot whether you are in attendance or not. Credit may be given for another workshop of equal or lesser value on a per-case basis.
 

In the Community

Refunds are not available for events/workshops as your payment reserves your spot, and the teacher is paid for your spot whether you are in attendance or not. Credit may be given for another workshop of equal or lesser value on a per-case basis.