Gather: to bring together and take in from scatter sources.
Join us at our various events throughout the month below! Both in studio and out in the community.
At the Studio
The story of Jesus’s birth is a story of those that said “YES”, a story of discipleship and risk. Reignite your living faith and deepen your discipleship by considering one-by-one the main characters of the Christmas story.
Dates: November 27th, December 4th, December 11th, December 18th
Flow & Go | 5:30-6:15pm with Kathy
Lectio Divina | 6:30-7:15pm with Brooke
First class is FREE or get unlimited yoga for $46/month or full-time students $30/month
@ Beka Boutique
Monday, December 3
Yoga starts at 6:30
$5 sign up through Square: http://www.squareup.com/store/studio48yoga
Sign up fee goes toward yoga supplies for Youth Detention Center, where Studio 4:8 provides classes
15 people max
Beka Boutique and Studio 4:8 are for every BODY!
Come enjoy a beginner-friendly, body empowering flow with Brooke Garbison, yoga teacher at Studio 4:8. Sip on a holiday cocktail while you cross some things off your Christmas shopping list (or maybe pick up a few things for yourself, too!) with the help of Beka Boutique’s personal stylists.
By attending, you will be entered to win:
– Essential oil lava bead bracelet
– Super soft leggings
– One of three 1-month unlimited membership to Studio 4:8
With any purchase that night, you’ll be entered to win a $25 gift card for future use at Beka Boutique
What does you soul need this Christmas? As you enter the Advent season are you yearning for peace, comfort, community or time to sink into God’s word? We invite you to take part in an Advent restorative workshop. Join us on December 8th or 16th from 3-4:30pm.
The Word became flesh and made his dwelling among us. We have seen his glory, the glory of the one and only Son, who came from the Father, full of grace and truth. John 1:14
KIDS YOGA @ 12:30 – 1:30 p.m. w/ Laura the FIRST Saturday of the month
Kids of all ages are invited but the class is designed for kids 11 and under. The hour will include:
20-minutes of Craft Time| 30-minutes of fun themed kids yoga practice and creative movement | 10-minutes of yoga relaxation
*Unlimited monthly rate:
Members Kids (including other instructors kids): $39
Non-member Kids: $55
Drop in rate: (IF space allows–kid members get first priority)
Member’s Kids: $18
Non-member Kids: $24
FULL // PERSONAL PROTECTION/SELF DEFENSE CLASS
w/ Longoria’s Black Belt Academy
Sunday, December 9 from 1 -2 p.m. or 2:15 – 3:15 p.m.
A one hour class addressing personal protect strategies and self-defense techniques. This class will focus on preventative measures to help not becoming a victim. A few physical techniques will be taught only to demonstrate anyone can have the ability to learn self-defense with proper instruction.
Strategies for home, work, shopping, traveling, jogging. Awareness drills to develop a heighten sense of surroundings. Awareness is the number one tool to combat an assault!
Be aware, don’t become a victim!
About Pati Longoria
CoOwner and Fitness Director of Longorias Black Belt Academies
Certified Personal Trainer
Certified KIckboxing Instructor since 1996.
3rd degree black belt in Taekwondo
Black Belt in Krav Maga
Level 2 TAC Krav Maga certified instructor
Certified All American Training Instructor
About Daniel Longoria
Taekwondo 40 yr’s/ Hapkido 32 yr’s
8th degree Black Belt TKD/ 5th degree BB HKD, Chief Master Instructor Certificate
Univ. of Nebraska Self-defense Instructor 19 yr’s
Personal Protection 1 hr. credit class, Krav Maga 1 hr. credit class
Krav Maga 19 yr’s
Expert Level Instructor Certificate. Law Enforcement H2H combat Instructor certificate Edged Weapon & Gun Retention defensive tactics Instructor certificate, CRCT (combative resistant control tactics) Law Enforcement training Founder, Trained Nebraska Penitentiary SORT Team , LPD SWAT team, Ashland PD, Lancaster County Sheriff’s Dept., Seward PD, Seward Sheriff’s Dept., Nebraska City PD, and various Law enforcement personnel from many different agencies.
*Tiny Tigers (under 6 yr’s old) * PPCT (pressure point control tactics cert
*Karate for Kids (7 – 12 yr’s old) * Rape Prevention/sexual assault
*Taekwondo Teen (13 – 17 yr’s old) defensive tactics certificate
*Adults (18 and above)
*Senior Adults ( 50 and above)
*Special Needs (all ages)
*Train the Trainer Levels 1, 2 & 3 (Teaching Instructors how to teach)
*Curriculum Specialist (Developing, teaching, implementing curriculum systems for any or all these programs
200-Hour Yoga Training – Yoga Alliance Certified
2019 Training is FULL. Next training is in 2021.
This teacher training will provide Christ-centered learning in an intimate setting for individuals of all levels and beliefs. As Lincoln’s only faith-based studio, we will strive to empower growth in the mind, body, and spirit.
We see this as a yoga training/life investment for balance, self development and/or is for those desiring to advance their practice and teach yoga.
With a 200-hour certification from Yoga Alliance, you will be enabled to take your ministry of yoga to the community. Our training will be designed to take you out of your comfort zone and into growth. When you join our training program, you will not only be signing up for an adventure but a family.
Interested in learning more about Studio 4:8 School of Yoga 200-hour Teacher Training? Learn more here.
In the Community
Soul Rest: Exploring Sabbath through Yoga, Meditation & Wellness
In a society that glorifies being busy, it is counterculture to take time for intentional rest. In the Gospel of Mark, Jesus tells us that “The sabbath was made for humankind, and not humankind for the sabbath.” After the bustle of the holidays is the perfect time explore what sabbath rest looks like for you. The retreat will have a variety of experiences, and several breakout sessions that allow you to customize your retreat. Join us in an encouraging community that reflects on God’s overwhelming love.
This retreat is organized by Carol Joy Holling Camp in partnership with Bonnie Meyer (Studio 4:8 Yoga – Lincoln, NE) and Pastor Breen Sipes (Tri-Saints Lutheran Parish – Byron and Hardy, NE). For more information about the retreat leaders, see the session leader bios below.
Breakout sessions are chosen during the registration process. Some of the sessions have a limited number of spaces, and may fill up quickly. Register today!
To find more information and to register, visit: CJHCenter.org/yoga
Refunds are not available for events/workshops as your payment reserves your spot, and the teacher is paid for your spot whether you are in attendance or not. Credit may be given for another workshop of equal or lesser value on a per-case basis.