Gather: to bring together and take in from scatter sources.

Join us at our various events throughout the month below! Both in studio and out in the community.

At the Studio

Veterans, stop by the studio Nov. 12 – 18 for a free yoga class or two. Thank you for all you’ve done. You deserve more.

The best defense is a good offense. Prep your body’s immunity by boosting your gut. Yes, your gut! And all those little good bacteria. Probiotics are your guts best friend, and therefore, your key to a boosted immunity. Come, learn how to make kombucha, a bubbly and delicious drink containing minerals and probiotics.

Laura’s 90 minute class will cover why kombucha is popular, how this fermented food creates an incredible offense for your immune system, how to brew it safely at home, how to do a second flavoring and make it fizzy like soda. AND you’ll get to taste test!

You’ll take home your very own SCOBY, brew vessel, cloth cover, starter tea, recipes, and newly acquired knowledge to make as much kombucha as you want! Laura also knows a few tips and tricks to help you troubleshoot common challenges when first brewing.

Reserve your spot HERE: https://squareup.com/store/studio48yoga/item/gut-health-for-the-holidays

When – Nov. 10 || 2-3:30 p.m.
Where – Studio 4:8 Yoga
Investment – $44/person
** Kombucha tasting, SCOBY, brew vessel, cover cloth, and starter tea to take home is included in the cost of the class.

Our popular “Wine Down Wednesday Restorative class will be held November 14th (Just before the busy holiday season!)
If you are feeling like you need a little extra TLC come sip some red, stretch those muscles and mellow your soul w/ Bonnie Meyer
$5/Members only (pay at the door-space limited to 12)
21-and over
Beginner friendly
Congrats to last month’s check-in winner Karen Hasse! Starting Nov. 1 we’re doing another check-in challenge! You have the chance to win a cute Studio 4:8 Hat AND a $10 gift card to our #collegeviewneighborhood friends Home & Closet AND a Doterra Lavender Essential Oil Roller Ball AND a One-month Buddy Pass for a friend! ✓

🔥To enter, just pop by the studio for a class and check-in on FB/tag us @studio48yoga in your IG story when you visit!
💃 Each check-in/story mention = one entry.
🤗 For a bonus entry, comment on your check-in/story (why you were there, what you enjoyed, whose class you tried, etc.) Giveaway ends Nov. 30

Join us for #SmallBizSat this Nov 24 and #ShopSmall at the businesses you love. Small Business Saturday is a traditional shopping holiday to celebrate small business. We want you, our Lincoln neighborhood, to experience our Studio 4:8 community.

We’ll be offering:
Free yoga classes Saturday & Sunday (SAT – PowerUP 8:30 a.m. – 9:30 a.m., Mindbody Flow 10:00 a.m. – 11:00 a.m., Kid’s Yoga 12:30 p.m. – 1:30 p.m.) (SUN – Restore 6:00 p.m. – 7:00 p.m.)
Open studio 30 minutes prior to these classes for questions about our teacher training, workshops or just wanting to check us out
Membership deals from Friday – Sunday 8 p.m. (new members only, auto-renewal)
Deals are: $40/month auto-renewal adult (1 year commitment) & 1-year memberships for $450 (only 3 available!!) || Must sign up in-person or email studio during the deals

KIDS YOGA @ 12:30 – 1:30 p.m. w/ Laura/Kelly on Saturdays
Kids of all ages are invited but the class is designed for kids 11 and under. The hour will include:
20-minutes of Craft Time| 30-minutes of fun themed kids yoga practice and creative movement | 10-minutes of yoga relaxation

*Unlimited monthly rate:

Members Kids (including other instructors kids): $39
Non-member Kids: $55

Drop in rate: (IF space allows–kid members get first priority)
Member’s Kids: $18
Non-member Kids: $24

November- “Cultivating Thankful Hearts”
Nov. 6th, 13th, 20th

Join us Tuesdays for special themed classes for Flow & Go and Lectio Divina! Stay for one, or both. No need to come every week, but if you do we hope you’ll build on what you experienced previous. Make sure your notifications are set to be received each time we post in the “Discussion” section of the event for more content!

Flow & Go | 5:30 – 6:15 p.m. w/ Kathy
Lectio Divina | 6:30 – 7:15 p.m. w/ Brooke

www.studio48yoga.com

Join us Sunday, December 2nd from 4:00-5:15 p.m. for a special 75-minute live music/yoga event.

The Lectio Divina way of devotion and prayer can be revealing, healing and transforming. It can deepen our self-understanding as well as our relationship with Jesus. It is beneficial when done alone, but also creates amazing bonds and devotion when done in a group setting.

Join Bonnie Meyer with very special guest Heidi Beran as we submerse ourselves in the Praying of the Psalms. Set your intention for the holiday season with this all-level, beginner friendly class. We will offer restorative postures, scripture readings and the sweet sounds of live harp music.

Beginner/prenatal friendly. Mats provided.
$15/member
$20/non-member
Purchase tickets here:

https://squareup.com/store/studio48yoga

About Heidi:
The harp first intrigued Heidi at age seven, while seeing it played at a wedding reception. This fascination began several months of begging and waiting before her parent’s knew she was truly interested in playing the harp, and they were willing to make the commitment to begin this endeavor.

After beginning lessons six months later, the harp has offered Heidi many opportunities. Her primary teachers have included Mary Bircher with the Omaha Symphony Orchestra and Kathleen Wychulis with Lincoln’s Symphony Orchestra. For portions of three different summers during high school, she was given the privilege to study with world-renown teacher Alice Chalifoux at the Salzedo Harp Colony in Camden, Maine. In 1999, she released the “Reflections of Christmas” solo recording.

Spring of 2005 Heidi completed her Bachelor of Arts in Harp Performance at the University of Nebraska – Lincoln. Over the years, Heidi has had many performance opportunities including: UNL Symphony Orchestra, Lincoln’s Symphony Orchestra, Hastings Symphony Orchestra, Lincoln’s New Music Agency, the Brown Palace Hotel (Denver), and numerous other special events, weddings and receptions. She is currently a member of Duo Adanté, a flute/harp duo with Betsy Bobenhouse, she is Vice-President of the Great Plains Chapter of the American Harp Society, and has been teaching harp students for over fifteen years.

Heidi resides in Lincoln, Nebraska with her husband Jan Michael Beran and two young boys Jackson and Cohen. She continues to freelance and teach

Body Positive Yoga + Sip & Shop

@ Beka Boutique

Monday, December 3
6:00-8:00
Yoga starts at 6:30
$5 sign up through Square: http://www.squareup.com/store/studio48yoga
Sign up fee goes toward yoga supplies for Youth Detention Center, where Studio 4:8 provides classes
15 people max

Description:
Beka Boutique and Studio 4:8 are for every BODY!
Come enjoy a beginner-friendly, body empowering flow with Brooke Garbison, yoga teacher at Studio 4:8. Sip on a holiday cocktail while you cross some things off your Christmas shopping list (or maybe pick up a few things for yourself, too!) with the help of Beka Boutique’s personal stylists.

By attending, you will be entered to win:
– Essential oil lava bead bracelet
– Super soft leggings
– One of three 1-month unlimited membership to Studio 4:8
With any purchase that night, you’ll be entered to win a $25 gift card for future use at Beka Boutique

FULL // PERSONAL PROTECTION/SELF DEFENSE CLASS

w/ Longoria’s Black Belt Academy

Sunday, December 9 from 1 -2 p.m. or  2:15 – 3:15 p.m.

Investment: $10/person 

Sign-up:  https://squareup.com/store/studio48yoga

A one hour class addressing personal protect strategies and self-defense techniques. This class will focus on preventative measures to help not becoming a victim. A few physical techniques will be taught only to demonstrate anyone can have the ability to learn self-defense with proper instruction.
Strategies for home, work, shopping, traveling, jogging. Awareness drills to develop a heighten sense of surroundings. Awareness is the number one tool to combat an assault!
Be aware, don’t become a victim!

About Pati Longoria

CoOwner and Fitness Director of Longorias Black Belt Academies
Certified Personal Trainer
Certified KIckboxing Instructor since 1996.
3rd degree black belt in Taekwondo
Black Belt in Krav Maga
Level 2 TAC Krav Maga certified instructor
Certified All American Training Instructor

About Daniel Longoria

Taekwondo 40 yr’s/ Hapkido 32 yr’s

8th degree Black Belt TKD/ 5th degree BB HKD, Chief Master Instructor Certificate

Univ. of Nebraska Self-defense Instructor 19 yr’s

Personal Protection 1 hr. credit class, Krav Maga  1 hr. credit class

Krav Maga 19 yr’s

Expert Level Instructor Certificate. Law Enforcement H2H combat Instructor certificate Edged Weapon & Gun Retention defensive tactics Instructor certificate, CRCT (combative resistant control tactics) Law Enforcement training Founder, Trained Nebraska Penitentiary SORT Team , LPD SWAT team, Ashland PD, Lancaster County Sheriff’s Dept., Seward PD, Seward Sheriff’s Dept., Nebraska City PD, and various Law enforcement personnel from many different agencies.

Teaching Certificates:

*Tiny Tigers (under 6 yr’s old)                             * PPCT (pressure point control tactics cert

*Karate for Kids (7 – 12 yr’s old)                        * Rape Prevention/sexual assault

*Taekwondo Teen (13 – 17 yr’s old)                     defensive tactics certificate

*Adults (18 and above)

*Senior Adults ( 50 and above)

*Special Needs (all ages)

*Train the Trainer Levels 1, 2 & 3 (Teaching Instructors how to teach)

*Curriculum Specialist (Developing, teaching, implementing curriculum systems for any  or all these programs

 

What does you soul need this Christmas? As you enter the Advent season are you yearning for peace, comfort, community or time to sink into God’s word? We invite you to take part in an Advent restorative workshop. Join us on December 8th or 16th from 3-4:30pm.

The Word became flesh and made his dwelling among us. We have seen his glory, the glory of the one and only Son, who came from the Father, full of grace and truth. John 1:14

Members $25 
Non-members $30 
Sign-up: https://squareup.com/store/studio

200-Hour Yoga Training – Yoga Alliance Certified

This teacher training will provide Christ-centered learning in an intimate setting for individuals of all levels and beliefs. As Lincoln’s only faith-based studio, we will strive to empower growth in the mind, body, and spirit.

We see this as a yoga training/life investment for balance, self development and/or is for those desiring to advance their practice and teach yoga.

With a 200-hour certification from Yoga Alliance, you will be enabled to take your ministry of yoga to the community. Our training will be designed to take you out of your comfort zone and into growth. When you join our training program, you will not only be signing up for an adventure but a family.

Interested in learning more about Studio 4:8 School of Yoga 200-hour Teacher Training? Learn more here.

In the Community

If you are craving community beyond the reach of your mat. Wander into ‘Soul Rest’ book study with us. We will be reading and discussing weekly outside of the studio, on what it means to honor Sabbath in the 20th century. If you are tired, worn down and can’t seem to find God’s intention in your life; come find rest with us and with Jesus, Thursday’s with members of Studio 4:8. Please email studio48yoga@gmail.com for more information on time and location.

The book we’re using is Soul Rest by Curtis Zackery, it can be purchased here.