Kombucha with Kristin - Love Your Guts!

Kombucha with Kristin - Love Your Guts!

$3 a bottle for kombucha in store?!!
Learn how to make it EASILY yourself and how you can flavor it any way you like for pocket change.

Kristin’s class will cover why kombucha is so popular, why fermented foods are incredible for you, how to brew it safely at home — and how to do second flavoring.

You’ll take home your very own SCOBY, brew vessel, cloth cover, starter tea, recipes, and newly acquired knowledge to make as much kombucha as you want!

Kristin also knows a few tips and tricks to help you troubleshoot common challenges when first brewing.

Reserve your spot below!

When – Sept 23rd 3 p.m. – 4:30 p.m.
Where – Studio 4:8 Yoga
Investment – $44/person
** SCOBY, brew vessel, cover cloth, and starter tea to take home is included in the cost of the class.
Spots available – 12
Registration closes – Sept. 9 in order to get supplies in on time!

https://squareup.com/store/studio48yoga/item/kombucha-workshop-w-kristin-love-your-guts

The Call - Flow & Go + Lectio Divina Series [September]

The Call - Flow & Go + Lectio Divina Series [September]

Experience God’s word and get the most out of your time with scripture. Through the four weeks of September, we will explore the famous sermon on the mount (Matthew 5-7). By faith and through grace, Jesus is showing us the fundamental recipe of a practical life of discipleship.

Join us on Tuesday evenings for special themed classes at Flow & Go and Lectio Divina! Stay for one, or both. No need to come every week, but if you do we hope you’ll build on what you experienced previous!

Free for members/first class free/$18 drop-in

Dates: September 4, 11, 18, 25
Flow & Go | 5:30 – 6:15 p.m. w/ Kathy/Brooke
Lectio Divina | 6:30 – 7:15 p.m. w/ Brooke

Kid's Yoga!

Kid's Yoga!

KIDS YOGA @ 12:30 – 1:30 p.m. w/ Laura/Kelly on Saturdays
Kids of all ages are invited but the class is designed for kids 10 and under. The hour will include:
20-minutes of Craft Time
30-minutes of fun themed kids yoga practice and creative movement
10-minutes of yoga relaxation

September THEMES:

Sept 1. – Moses and the Burning Bush: God is the great I AM
 
Sept. 8 – Moses Parting the Sea: We can trust in the Lord
 
Sept. 15 – Travelling with Jesus
 
Sept. 22 – The 10 Commandments: Rules are good!
 
Sept. 29 – FALLing in love with Jesus

*Unlimited monthly rate:
Members Kids (including other instructors kids):
$39
Non-Member Kids:
$55

Drop in rate: (IF space allows–kid members get first priority)
parent member:
$18
non-member
$24

Lectio Divina

Lectio Divina

Come rest and reflect with the ancient tradition of Lectio Divina. In this practice we read, reflect and response to God’s word through prayer and devotion. We will use restorative postures to enhance relaxation and promote reflection.

Starts meeting every Tuesday June 26th.

6:30 p.m. – 7:30 p.m.

Please bring a journal. No experience required.

200-Hour Yoga Training - Yoga Alliance Certified

200-Hour Yoga Training - Yoga Alliance Certified

This teacher training will provide Christ-centered learning in an intimate setting for individuals of all levels and beliefs. As Lincoln’s only faith-based studio, we will strive to empower growth in the mind, body, and spirit.

We see this as a yoga training/life investment for balance, self development and/or is for those desiring to advance their practice and teach yoga.

With a 200-hour certification from Yoga Alliance, you will be enabled to take your ministry of yoga to the community. Our training will be designed to take you out of your comfort zone and into growth. When you join our training program, you will not only be signing up for an adventure but a family.

Interested in learning more about Studio 4:8 School of Yoga 200-hour Teacher Training? Signup to receive our informational packet!

Registration for the 2019 program opens Nov. 1.

Informational Packet

Bring yoga to YOUR business!

Bring yoga to YOUR business!

Bring yoga to your office!

We’re excited to announce we’re now available for yoga classes at businesses! Also, we now offer corporate wellness unlimited memberships.
Simply contact the studio either by calling 402-310-7864 or email studio48yoga@gmail.com for more information on packages and rates.