Law Enforcement Appreciation

Law Enforcement Appreciation

We’re celebrating our hardworking law enforcement officers all week!
Drop by and enjoy free yoga May 14 – 21!

Summer Promotion

Summer Promotion

From now until Memorial Day, May 27, we’re offering a special of 3 months for $120!

This offer expires three months from date of purchase.

Valid for new or returning members only.

Purchase HERE.

Kid's and Tweens Yoga!

Kid's and Tweens Yoga!

KIDS YOGA @ 11:30-12:30 p.m. w/ Laura
Kids of all ages are invited but the class is designed for kids 10 and under. The hour will include:
20-minutes of Craft Time
30-minutes of fun themed kids yoga practice and creative movement
10-minutes of yoga relaxation

Purchase a monthly pass here

TWEEN-TEENS YOGA @ 12:45 – 1:45 p.m. w/ Laura
We are excited to offer a new yoga class for those 10- 15 year olds. A 45-minute yoga practice with a 15 minute yoga relaxation practice.
The class is designed as a fun, energetic, upbeat yoga practice with a body positive message to empower a young boy or girl who is too old for a children’s yoga class, but still too young to join an adult class.

Purchase a monthly pass here

These yoga classes will be weekly and start June 9th.

No kids/tweens-teens classes on June 2nd.

 

*Unlimited monthly rate:
Members Kids (including other instructors kids):
$39
Non-Member Kids:
$55

Drop in rate: (IF space allows–kid members get first priority)
parent member:
$18
non-member
$24

Yoga on the Green

Yoga on the Green

Yoga on the Green is back this year and even better –> after joining us for yoga head over to the Farmer’s Market for some yummy goods! We’ll have market tokens to give away and our studio canvas bags for sale ($10).

We’ll be hosting our one-hour outdoor family friendly event on these dates:

Sunday, May 20th 
Sunday, June 17th
Sunday, July 15th
All class times are at 10 a.m. and
 donation based. We meet at Union College between the Don Lov and building and Ortner Center parking lot. 

Please bring a water bottle and a yoga mat.

Lectio Divina

Lectio Divina

Come rest and reflect with the ancient tradition of Lectio Divina. In this practice we read, reflect and response to God’s word through prayer and devotion. We will use restorative postures to enhance relaxation and promote reflection.

Starts meeting every Tuesday June 26th.

6:30 p.m. – 7:30 p.m.

Please bring a journal. No experience required.

Praying the Psalms - A Lectio Divina Restorative Class with Live Harp Music

Praying the Psalms - A Lectio Divina Restorative Class with Live Harp Music

Join us Sunday, May 20th from 4:00-5:15 p.m. for a special 75-minute live music/yoga event.

The Lectio Divina way of devotion and prayer can be revealing, healing and transforming. It can deepen our self-understanding as well as our relationship with Jesus. It is beneficial when done alone, but also creates amazing bonds and devotion when done in a group setting.

Join Bonnie Meyer with very special guest Julia Auger as we submerse ourselves in the Praying of the Psalms. This class will offer restorative postures, scripture readings and the sweet sounds of live harp music.

Beginner/prenatal friendly. Mats provided.

Pre-registration is required. Register by May 13th!
Space is limited to 10.

Early bird registration cost:
Members: $15
Non-members $25
*cost increases by $5 after May 1st

SIGNUP HERE

A little information about our special guest, Julia Auger:

The first book I ever owned was C. M. Barker’s Flower Fairies of the Trees: a small book of poems, each accompanied by a beautiful watercolor of the fairy in the poem and his or her flowering tree. I immediately fell in love with the poetry and pictures, already being the kid who preferred sitting in a tree or talking to flowers and birds over going to a friend’s house. This early love for poetry and nature was the greenhouse in which my storytelling style grew. And though I started with classical lessons in piano at age 7 and guitar at age 8 (and went on to add several other instruments, including harp), I have always viewed music as a medium for storytelling. I studied piano and double bass at the University of Nebraska – Lincoln for three semesters before accepting that this was not a style or atmosphere my creativity fit into. So, for the past year and a half, I have been returning to and unearthing the songs in my soul, using music and words as a way to tell the story of humanness: a story of beauty, tragedy, rebellion and pain redeemed for a higher purpose. Recently, yoga has become part of my story as a way to care for my soul and create enough quiet awareness to discover the songs in me that are longing to be born. Because of that, I’m absolutely thrilled to partner with Studio 4:8 – where I have personally learned and come to love yoga – to combine music and yoga with the Psalms. The Psalms tell the personal stories of individuals calling out to God from the midst of difficulty, joy, mourning, and celebration; they are a guide for rejoicing in the LORD, regardless of circumstance. Jesus himself prayed and recited many of the Psalms during his time here on earth, and I’m overjoyed at the opportunity to come alongside you as you follow in the footsteps of our Saviour and call out to the Father in worship through these songs.

 

200-Hour Yoga Training - Yoga Alliance Certified

200-Hour Yoga Training - Yoga Alliance Certified

This teacher training will provide Christ-centered learning in an intimate setting for individuals of all levels and beliefs. As Lincoln’s only faith-based studio, we will strive to empower growth in the mind, body, and spirit.

We see this as a yoga training/life investment for balance, self development and/or is for those desiring to advance their practice and teach yoga.

With a 200-hour certification from Yoga Alliance, you will be enabled to take your ministry of yoga to the community. Our training will be designed to take you out of your comfort zone and into growth. When you join our training program, you will not only be signing up for an adventure but a family.

Interested in learning more about Studio 4:8 School of Yoga 200-hour Teacher Training? Signup to receive our informational packet!

Registration for the 2019 program opens Nov. 1.

Informational Packet

Bring yoga to YOUR business!

Bring yoga to YOUR business!

Bring yoga to your office!

We’re excited to announce we’re now available for yoga classes at businesses! Also, we now offer corporate wellness unlimited memberships.
Simply contact the studio either by calling 402-310-7864 or email studio48yoga@gmail.com for more information on packages and rates.