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Studio 4:8 Yoga

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4203 South 48th Street
Lincoln, NE 68512 United States
402-310-7864 studio48yoga@gmail.com

Studio 4:8 South Location

November 2018

Veterans Try Yoga Free All Week

November 12 - November 18
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
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Veterans, stop by the studio Nov. 12 - 18 for a free yoga class or two. Thank you for all you've done. You deserve more.

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Flow & Go

November 13 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating until November 4, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
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Taught by: Kathy This 45 minute class is designed for new or seasoned yogis and aligns breath with movement - cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).

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Lectio Divina

November 13 @ 6:30 pm - 7:15 pm
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An event every week that begins at 6:30pm on Tuesday, repeating until June 27, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
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Taught by: Brooke Come rest and restore with the ancient christian tradition or prayer/devotion of Lectio Devina. This practice deepens one's relationship with God through reading, reflecting, responding and resting in the word. Please bring a journal. We will use restorative postures to enhance your experience of relaxation.

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Mid-Week Meltdown

November 14 @ 4:30 pm - 5:15 pm
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An event every week that begins at 4:30pm on Wednesday, repeating until March 27, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
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Taught by: Tonya Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. || All levels. (prenatal, beginner and first timer friendly).

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Warm Core Flow

November 14 @ 5:45 pm - 6:45 pm
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An event every week that begins at 5:45pm on Wednesday, repeating until March 29, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
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Taught by: Laura Warm Core Flow: Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. All levels.

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Wine Down Wednesday for Members

November 14 @ 7:00 pm - 8:00 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
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Our popular "Wine Down Wednesday Restorative class will be held November 14th (Just before the busy holiday season!) If you are feeling like you need a little extra TLC come sip some red, stretch those muscles and mellow your soul w/ Bonnie Meyer $5/Members only (pay at the door-space limited to 12) 21-and over Beginner friendly

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Wine Down Wednesday – Member Appreciation

November 14 @ 7:00 pm - 8:00 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
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Our popular "Wine Down Wednesday Restorative class will be held November 14th (Just before the busy holiday season!) If you are feeling like you need a little extra TLC come sip some red, stretch those muscles and mellow your soul w/ Bonnie Meyer $5/Members only (pay at the door-space limited to 12) 21-and over Beginner friendly

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Morning Bliss

November 15 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating until January 1, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
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Taught by: Bonnie A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.

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Flow & Go

November 15 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until November 7, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
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Taught by: Brooke This 45 minute class is designed for new or seasoned yogis and aligns breath with movement - cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week.

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Rest & Restore

November 15 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until November 7, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
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Taught by: Abby Come and create a safe space for self-love, relaxation, and most importantly Jesus. Together, well prepare our mind, body, and soul for the weekend.

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FAC Friday Community Class

November 16 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Friday, repeating until July 1, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States

Taught by: Topher “FAC” $5 drop in for non-members (members welcomed) This class features teachers-in-training as the instructor. End your week right with our Friday Afternoon Connection. This style builds heat, flexibility, and strength, while maintaining focus on good alignment and sound structure. Come move and bring awareness to your body with this all levels class.

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Power UP

November 17 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Saturday, repeating until December 1, 2018

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
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Taught by: Kristin/Kelly A dynamic, invigorating practice that uses breath control techniques to flow from one pose to the next. As the breath and body flow together as one, internal heat is generated and begins a process of purification. Regular practice cleanses the body, stills the mind and promotes great energy.

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Mindbody Flow

November 17 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Saturday, repeating until January 4, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
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Taught by: Sarah Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles, connective tissues, joints, ligaments time to relax and elongate reaching a new level of…

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Kid’s Yoga

November 17 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Saturday, repeating until November 30, 2018

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
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Taught by: Rotating group of teachers - Laura/Kelly/Tonya/Kathy Nov. Themes 3 - “A countdown of Thankfulness” craft: making a Thankful tree for the studio. 10 - Grateful for God's Blessings 17 - “Thanksgiving” Craft: Thanksgiving Turkeys 24 - "Incredible Me" Scripture reference: Psalm 139:14 Kids of all ages are invited but the class is designed for kids 11 and under. The hour will include: 20-minutes of Craft Time 30-minutes of fun themed kids yoga practice and creative movement 10-minutes of yoga relaxation *Unlimited monthly rate: Members Kids (including other instructors…

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Rest and Restore

November 18 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Sunday, repeating until May 20, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
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Instructor: Abby Come and create a safe space for self-love, relaxation, and most importantly Jesus. Together, wellw prepare our mind, body, and soul for the week ahead.  

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Vinyasa Flow

November 19 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45pm on Monday, repeating until July 31, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
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Taught by: Kristin Come focus and synchronize your breath with this invigorating flow class. Adjustments and modifications are given. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength, balance and focus. || All-levels (prenatal, beginner and first timer friendly)

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Rest and Restore

November 19 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday, repeating until April 11, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
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Taught by: Megan Sink into stillness with this yummy blend of yin and restorative yoga. Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time. Restorative yoga uses props to support the body and facilitate relaxation. | All levels(prenatal, beginner and first-timer friendly).

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Morning Bliss

November 20 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday, repeating until October 2, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
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Taught by: Bonnie, Tonya and Kelly will be rotating this class A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.

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Small Business Saturday

November 23 - November 25
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
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Join us for #SmallBizSat this Nov 24 and #ShopSmall at the businesses you love. Small Business Saturday is a traditional shopping holiday to celebrate small business. We want you, our Lincoln neighborhood, to experience our Studio 4:8 community. We'll be offering: Free yoga classes Saturday & Sunday (SAT - PowerUP 8:30 a.m. - 9:30 a.m., Mindbody Flow 10:00 a.m. - 11:00 a.m., Kid's Yoga 12:30 p.m. - 1:30 p.m.) (SUN - Restore 6:00 p.m. - 7:00 p.m.) Open studio 30 minutes prior to these…

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FREE – Power UP

November 24 @ 8:30 am - 9:30 am
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
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Join us for #SmallBizSat this Nov 24 and #ShopSmall at the businesses you love. Small BusinessSaturday is a traditional shopping holiday to celebrate small business. We want you, our Lincoln neighborhood, to experience our Studio 4:8 community. We're offering free yoga classes and membership specials all weekend. Taught by: Kristin/Kelly A dynamic, invigorating practice that uses breath control techniques to flow from one pose to the next. As the breath and body flow together as one, internal heat is generated and begins a process of purification.…

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FREE – Mindbody Flow

November 24 @ 10:00 am - 11:00 am
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Join us for #SmallBizSat this Nov 24 and #ShopSmall at the businesses you love. Small BusinessSaturday is a traditional shopping holiday to celebrate small business. We want you, our Lincoln neighborhood, to experience our Studio 4:8 community. We're offering free yoga classes and membership specials all weekend. Taught by: Sarah Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness to the body then transitions to a deep and…

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FREE – Kid’s Yoga

November 24 @ 12:30 pm - 1:30 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
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Join us for #SmallBizSat this Nov 24 and #ShopSmall at the businesses you love. Small BusinessSaturday is a traditional shopping holiday to celebrate small business. We want you, our Lincoln neighborhood, to experience our Studio 4:8 community. We're offering free yoga classes and membership specials all weekend. Taught by: Rotating group of teachers - Laura/Kelly/Tonya/Kathy Nov. Themes 3 - “A countdown of Thankfulness” craft: making a Thankful tree for the studio. 10 - Grateful for God's Blessings 17 - “Thanksgiving” Craft: Thanksgiving Turkeys 24 - "Incredible Me" Scripture…

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FREE – Rest and Restore

November 25 @ 6:00 pm - 7:00 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Join us for #SmallBizSat this Nov 24 and #ShopSmall at the businesses you love. Small BusinessSaturday is a traditional shopping holiday to celebrate small business. We want you, our Lincoln neighborhood, to experience our Studio 4:8 community. We're offering free yoga classes and membership specials all weekend. Instructor: Abby Come and create a safe space for self-love, relaxation, and most importantly Jesus. Together, wellw prepare our mind, body, and soul for the week ahead.  

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December 2018

Power UP

December 1 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Saturday, repeating until July 1, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Tonya A dynamic, invigorating practice that uses breath control techniques to flow from one pose to the next. As the breath and body flow together as one, internal heat is generated and begins a process of purification. Regular practice cleanses the body, stills the mind and promotes great energy.

Find out more »

Kid’s Yoga

December 1 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Saturday, repeating until December 7, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Kids of all ages are invited but the class is designed for kids 11 and under. The hour will include: 20-minutes of Craft Time 30-minutes of fun themed kids yoga practice and creative movement 10-minutes of yoga relaxation Drop-in Rate - $15/child Cash/check only or CC payment through Venmo/square through Laura.

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Praying the Psalms – Live Harp

December 2 @ 4:00 pm - 5:15 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
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Join us Sunday, December 2nd from 4:00-5:15 p.m. for a special 75-minute live music/yoga event.   The Lectio Divina way of devotion and prayer can be revealing, healing and transforming. It can deepen our self-understanding as well as our relationship with Jesus. It is beneficial when done alone, but also creates amazing bonds and devotion when done in a group setting.   Join Bonnie Meyer with very special guest Heidi Beran as we submerse ourselves in the Praying of the…

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Vinyasa Flow

December 3 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45pm on Monday, repeating until July 31, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Laura Come focus and synchronize your breath with this invigorating flow class. Adjustments and modifications are given. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength, balance and focus. || All-levels (prenatal, beginner and first timer friendly)

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Advent Restorative Workshop

December 8 @ 3:00 pm - 4:30 pm
|Recurring Event (See all)

One event on December 16, 2018 at 3:00pm

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
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What does you soul need this Christmas? As you enter the Advent season are you yearning for peace, comfort, community or time to sink into God’s word? We invite you to take part in an Advent restorative workshop. Join us on December 8th or 16th from 3-4:30pm. The Word became flesh and made his dwelling among us. We have seen his glory, the glory of the one and only Son, who came from the Father, full of grace and truth.…

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FULL // Personal Protection/Self Defense Class

December 9 @ 1:00 pm - 2:00 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
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PERSONAL PROTECTION/SELF DEFENSE CLASS w/ Longoria's Black Belt Academy Sunday, December 9 from 1-2 p.m. Investment: $10/person  Sign-up:  https://squareup.com/store/studio48yoga/item/personal-protection-self-defense-class A one hour class addressing personal protect strategies and self-defense techniques. This class will focus on preventative measures to help not becoming a victim. A few physical techniques will be taught only to demonstrate anyone can have the ability to learn self-defense with proper instruction. Strategies for home, work, shopping, traveling, jogging. Awareness drills to develop a heighten sense of surroundings. Awareness…

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