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Studio 4:8 Yoga

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4203 South 48th Street
Lincoln, NE 68506 United States
402-310-7864 studio48yoga@gmail.com

Studio 4:8 South Location

January 2019

Power UP

January 19 @ 8:30 am - 9:30 am
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An event every week that begins at 8:30am on Saturday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Kelly A dynamic, invigorating practice that uses breath control techniques to flow from one pose to the next. As the breath and body flow together as one, internal heat is generated and begins a process of purification. Regular practice cleanses the body, stills the mind and promotes great energy.

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Mindbody Flow

January 19 @ 10:00 am - 11:00 am
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An event every week that begins at 10:00am on Saturday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Kathy Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles, connective tissues, joints, ligaments time to relax and elongate reaching a new level of…

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Rest and Restore

January 20 @ 6:00 pm - 7:00 pm
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An event every week that begins at 6:00pm on Sunday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Instructor: Abby Come and create a safe space for self-love, relaxation, and most importantly Jesus. Together, we will prepare our mind, body, and soul for the week ahead.  

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Vinyasa Flow

January 21 @ 5:45 pm - 6:45 pm
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An event every week that begins at 5:45pm on Monday, repeating until July 31, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Laura Come focus and synchronize your breath with this invigorating flow class. Adjustments and modifications are given. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength, balance and focus. || All-levels (prenatal, beginner and first timer friendly)

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Flow & Go

January 22 @ 5:30 pm - 6:15 pm
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An event every week that begins at 5:30pm on Tuesday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Kathy This 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).

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Lectio Divina

January 22 @ 6:30 pm - 7:30 pm
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An event every week that begins at 6:30pm on Tuesday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Brooke Come rest and restore with the ancient christian tradition or prayer/devotion of Lectio Devina. This practice deepens one’s relationship with God through reading, reflecting, responding and resting in the word. Please bring a journal. We will use restorative postures to enhance your experience of relaxation.

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Mid-Week Meltdown

January 23 @ 4:30 pm - 5:15 pm
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An event every week that begins at 4:30pm on Wednesday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Tonya Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. || All levels. (prenatal, beginner and first timer friendly).

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Open Studio Time

January 23 @ 5:15 pm - 6:00 pm
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An event every week that begins at 5:15pm on Wednesday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Come enjoy a cup of tea, read a book from the studio library, visit with other members or practice on your mat.

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Warm Core Flow

January 23 @ 6:00 pm - 7:00 pm
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An event every week that begins at 6:00pm on Wednesday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Laura Warm Core Flow: Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. All levels.

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Morning Bliss

January 24 @ 9:30 am - 10:30 am
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An event every week that begins at 9:30am on Thursday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Bonnie A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.

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Flow & Go

January 24 @ 5:30 pm - 6:15 pm
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An event every week that begins at 5:30pm on Thursday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
+ Google Map

Taught by: Brooke This 45 minute class is designed for new or seasoned yogis and aligns breath with movement - cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week.

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Rest & Restore

January 24 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
+ Google Map

Taught by: Abby Come and create a safe space for self-love, relaxation, and most importantly Jesus. Together, well prepare our mind, body, and soul for the weekend.

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FAC Friday Community Class

January 25 @ 5:30 pm - 6:30 pm
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An event every week that begins at 5:30pm on Friday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States

Taught by: Topher “FAC” $5 drop in for non-members (members welcomed) This class features teachers-in-training as the instructor. End your week right with our Friday Afternoon Connection. This style builds heat, flexibility, and strength, while maintaining focus on good alignment and sound structure. Come move and bring awareness to your body with this all levels class.

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Yoga 101 with Bonnie

January 26 @ 12:00 pm - 2:00 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Yoga 101 with Bonnie Sat. January 26th | 12 - 2 p.m.   Interested in yoga but scared to take that first step into the studio? Come join Bonnie to discover WHO can do yoga, WHAT is the best way to get into poses, WHEN is the best class to take as a beginner, WHERE you can find a safe space to practice, WHY we do yoga, and HOW to practice yoga!   Cost: $25 No yoga experience necessary, all…

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Flow Into Your Intentions Workshop w/ Brooke

January 27 @ 3:00 pm - 4:30 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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When: Sunday January 27th Time: 3:00 p.m. - 4:30 p.m. Description: Set your new year intentions during this 90-minute workshop. Through an all-levels gentle flow and guided breathing, we'll find balance, ready our hearts and minds, and make space for the new year. We'll spend time reflecting, praying, and looking forward into 2019 with journaling prompts, followed by relaxation and guided meditation. Leave this workshop feeling refreshed and motivated for the season ahead. Journal and supplies provided. $15 members $20…

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