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Studio 4:8 Yoga

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4203 South 48th Street
Lincoln, NE 68512 United States
402-310-7864 studio48yoga@gmail.com

Studio 4:8 South Location

December 2016

Vinyasa Flow

December 19, 2016 @ 5:45 pm - 6:45 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Kristin Come focus and synchronize your breath with this invigorating flow class. Adjustments and modifications are given. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength, balance and focus. || All-levels (prenatal, beginner and first timer friendly)

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January 2017

Monday Meltdown – Yin Yoga

January 2, 2017 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday, repeating until April 3, 2017

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Monday Meltdown - Yin Yoga for tight shoulders and upper back One of the most common problems in our society is chronic pain around the shoulder blades and in the upper back/neck. This kind of pain plagues those of us who work with our arms extended in front of us. Whether we’re on the computer, our phones, driving, lifting etc, this class uses an inviting blend of restorative and yin poses that will help alleviate the pain by counteracting our“slumped,…

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Morning Yin

January 3, 2017 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, repeating until July 11, 2017

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Come experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we move to the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. || All levels (prenatal, beginner and first timer friendly.

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Lectio Divina (Restorative)

January 3, 2017 @ 6:15 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Tuesday, repeating until July 11, 2017

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Lectio Divina presents an ancient Christian tradition of prayer that nourishes and deepens one’s relationship with God through reading, reflecting, responding and resting in the Word. Although the physical postures are secondary to this practice, there will be given suggestions on full restorative positions to enhance your experience of relaxation. No experience is required. There will be time set aside for you to journal if you so choose. || All levels (prenatal, beginner and first-timer friendly)

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Lunchtime Reset

January 4, 2017 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until October 4, 2017

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Kristin Join us midday for a gentle, flowing practice infused with some grounding yin postures to get you blissfully reset. Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.

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Mid-Week Meltdown

January 4, 2017 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Wednesday, repeating until March 7, 2018

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Laura Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. || All levels. (prenatal, beginner and first timer friendly).

Find out more »

Warm Core Flow

January 4, 2017 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45pm on Wednesday, repeating until January 3, 2018

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map
Warm Core Flow - Yoga Lincoln Nebraska

Taught by: Laura Warm Core Flow: Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. All levels.

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Morning Bliss

January 5, 2017 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating until August 3, 2017

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Bonnie A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.

Find out more »

Candlelight Restorative/Nidra

January 5, 2017 @ 6:15 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Thursday, repeating until August 10, 2017

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Bonnie Relax and pamper your tired muscles and spirit. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding lives. We will end the class with the stillness of Yoga Nidra, which uses breathing exercises, body awareness, and guided visualizations to heal the body and mind on the deepest level. || All levels. (prenatal, beginner and first-timer…

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FAC

January 6, 2017 @ 4:00 pm - 4:50 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Friday, repeating until March 31, 2017

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

“FAC” $5 drop in for non-members (members welcomed) End your week right with our Friday Afternoon Connection. This style builds heat, flexibility, and strength, while maintaining focus on good alignment and sound structure. Come move and bring awareness to your body with this all levels class.

Find out more »

Power UP

January 7, 2017 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Saturday, repeating until November 3, 2018

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Kristin A dynamic, invigorating practice that uses breath control techniques to flow from one pose to the next. As the breath and body flow together as one, internal heat is generated and begins a process of purification. Regular practice cleanses the body, stills the mind and promotes great energy.

Find out more »

Mindbody Flow

January 7, 2017 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Saturday, repeating until April 28, 2018

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Joy Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles, connective tissues, joints, ligaments time to relax and elongate reaching a new level of…

Find out more »

February 2017

Warm Core Flow TIME CHANGE TODAY

February 22, 2017 @ 5:30 pm - 6:15 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
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Today only Warm Core Flow's class is TIME CHANGED. 5:30 p.m. - 6:15 p.m.

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March 2017

Morning Flow

March 7, 2017 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Tuesday, repeating until September 19, 2017

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Hugh Come focus and synchronize your breath with this flow class. Adjustments and modifications are given. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength, balance and focus. || All-levels (prenatal, beginner and first timer friendly).

Find out more »

FAC Friday Community Class

March 31, 2017 @ 4:00 pm - 4:50 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Friday, repeating until January 5, 2018

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Topher “FAC” $5 drop in for non-members (members welcomed) This class features teachers-in-training as the instructor. End your week right with our Friday Afternoon Connection. This style builds heat, flexibility, and strength, while maintaining focus on good alignment and sound structure. Come move and bring awareness to your body with this all levels class.

Find out more »

April 2017

Kids Yoga: Prayerful and Playful – A day at the beach

April 1, 2017 @ 1:00 pm - 2:00 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

THEME: A day at the beach This class is on the first Saturday of the month. While we wish we had a nice waiting area for parents, we do not currently have this available. Parents are more than welcome to stay if you want to participate, if there's enough space. Trust that your child is in good hands with our teacher!  How do you teach kids to be active, manage stress and be body positive? Kid Yoga! Yoga can help…

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Rest and Restore

April 3, 2017 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday, repeating until October 29, 2018

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Kristin Sink into stillness with this yummy blend of yin and restorative yoga. Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time. Restorative yoga uses props to support the body and facilitate relaxation. | All levels(prenatal, beginner and first-timer friendly).

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FAC Friday Community Class

April 7, 2017 @ 4:00 pm - 4:50 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

“FAC” $5 drop in for non-members (members welcomed) This class features teachers-in-training as the instructor. End your week right with our Friday Afternoon Connection. This style builds heat, flexibility, and strength, while maintaining focus on good alignment and sound structure. Come move and bring awareness to your body with this all levels class.

Find out more »

May 2017

Kids Yoga: Prayerful and Playful – A day at the beach

May 6, 2017 @ 1:00 pm - 2:00 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map
kids yoga beach

THEME: A day at the beach This class is on the first Saturday of the month. While we wish we had a nice waiting area for parents, we do not currently have this available. Parents are more than welcome to stay if you want to participate, if there's enough space. Trust that your child is in good hands with our teacher!  How do you teach kids to be active, manage stress and be body positive? Kid Yoga! Yoga can help…

Find out more »

Post-marathon yoga (for runners and non-runners)

May 7, 2017 @ 2:00 pm - 3:00 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Join us after the marathon for some post-run yoga! In this FREE community hips and legs focused class you'll experience the benefits of stretching + breathing. Runners and non runners alike are welcome! Beginner friendly, and mats are available. But, please bring yours if able. We recommend coming 15 minutes before class to fill out our waiver and get settled in. See you there!

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Mindbody Flow – CANCELLED

May 13, 2017 @ 10:00 am - 11:00 am
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Please go to our 10 a.m. adult yoga at Prescott park instead!!

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June 2017

Kids Yoga: Faith and Family

June 3, 2017 @ 1:00 pm - 2:00 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Come join us for Kid's Yoga Saturday, June 3 from 1 p.m. - 2 p.m. During this fun hour kids will work through yoga poses in a memorable and exciting way. This yoga class can help kids improve focus and concentration while promoting a feeling of grounding and confidence. This class is on the first Saturday of the month. While we wish we had a nice waiting area for parents, we do not currently have this available. Parents are more…

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Wine down Wednesday

June 14, 2017 @ 7:15 pm - 8:15 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
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Come join us for some wine down! Self-care is crucial to our well-being. Show yourself some love with our special focus class. You'll enjoy some yoga, wine, and friendship. Mellow vibes, anyone? This event is free for members, $15 for non-members. Signup IS required. MEMBERS: please email the studio to signup at studio48yoga@gmail.com. Sign-up here.

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July 2017

Vinyasa Flow

July 3, 2017 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45pm on Monday, repeating until December 3, 2018

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Kristin Come focus and synchronize your breath with this invigorating flow class. Adjustments and modifications are given. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength, balance and focus. || All-levels (prenatal, beginner and first timer friendly)

Find out more »

Morning Bliss

July 11, 2017 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday, repeating until December 19, 2017

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Bonnie A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.

Find out more »

Mindbody Flow with Meditation

July 11, 2017 @ 6:15 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Tuesday, repeating until August 15, 2017

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Joy Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles, connective tissues, joints, ligaments time to relax and elongate reaching a new level of…

Find out more »

FAC Friday Community Class – cancelled 07/21 ONLY

July 21, 2017 @ 4:00 pm - 4:50 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Cancelled 07/21 ONLY Taught by: Topher “FAC” $5 drop in for non-members (members welcomed) This class features teachers-in-training as the instructor. End your week right with our Friday Afternoon Connection. This style builds heat, flexibility, and strength, while maintaining focus on good alignment and sound structure. Come move and bring awareness to your body with this all levels class.

Find out more »

August 2017

Morning Bliss

August 3, 2017 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating until January 1, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Bonnie A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.

Find out more »

Kid’s Yoga

August 5, 2017 @ 1:00 pm - 2:00 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Join us Aug. 5 @ 1 p.m. - 2 p.m for kids yoga, ages 4-11. The theme is "God's Green Garden." Come taste some garden veggies, play with some garden themed poses, and then plant a seed to take home! This is FREE to member's kids. Otherwise the drop in rate is $10/child or $25/family. This event is sign-up only because of supplies. Members please email the studio indicating how many children - studio48yoga@gmail.com. Non-members please signup using square at…

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Candlelight Restorative with Guided Meditation

August 10, 2017 @ 6:15 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Thursday, repeating until December 28, 2017

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Bonnie Relax and pamper your tired muscles and spirit. Restorative uses meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding lives. We will end the class with the stillness of guided meditation, which uses breathing exercises, body awareness, and guided visualizations to heal the body and mind on the deepest level. || All levels. (prenatal, beginner and first-timer…

Find out more »

Mindbody Flow with Meditation

August 15, 2017 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45pm on Tuesday, repeating until January 9, 2018

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Joy Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles, connective tissues, joints, ligaments time to relax and elongate reaching a new level of…

Find out more »

Mindbody Flow with Meditation

August 29, 2017 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45pm on Tuesday, repeating until September 19, 2017

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Joy Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles, connective tissues, joints, ligaments time to relax and elongate reaching a new level of…

Find out more »

September 2017

Kid’s Yoga – Forest Experience

September 9, 2017 @ 1:00 pm - 2:00 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Come experience the sounds and smells of the forest with kids yoga September 9! This Forest Experience from 1 p.m. - 2 p.m will show gratitude for God's creation and show kindness to our forest friends. Children will make a pine cone bird feeder to take home! This activity will involve peanut butter. Only 12 spots available so sign up soon! Ages 4-11 welcome. This is FREE to member's kids. Otherwise the drop in rate is $10/child or $25/family. This…

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200-hour Yoga Teacher Training Program

September 15, 2017 @ 6:00 pm - 9:00 pm
|Recurring Event (See all)

An event every month that begins at 6:00pm on day Third of the month, repeating until April 22, 2018

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Join us for our 200-hour Yoga Teacher Training Program! Over the course of seven weekend intensives, you'll learn and develop the skills necessary to become a Yoga Alliance Certified Yoga Teacher. To find out more go here: www.studio48yoga.com/ytt

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Vinyasa Flow

September 19, 2017 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until March 6, 2018

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Hugh Come focus and synchronize your breath with this invigorating flow class. Adjustments and modifications are given. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength, balance and focus. || All-levels (prenatal, beginner and first timer friendly)

Find out more »

October 2017

Interrupt Anxiety with Gratitude

October 3, 2017 @ 5:45 pm - 6:45 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Join us Tuesday, Oct. 3 for a "Interrupt Anxiety with Gratitude," a prayer journaling workshop. This workshop will be replacing Mind Body Flow for that week only. Please bring a journal and any art supplies you have. We will have some supplies there. Space is limited to 8. This event is free for members. Please signup by emailing the studio at studio48yoga@gmail.com This event is $10 for non-members, please signup via Square here.

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Kid’s Yoga – Celebrate Autumn

October 7, 2017 @ 1:00 pm - 2:00 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Come celebrate the autumn experience with kids yoga Oct. 7! From 1 p.m. - 2 p.m. We will show gratitude for God's creation and celebrate the changing of the seasons. Children will make a fun fall activity, too. Only 12 spots available so sign up soon! Ages 4-11 welcome. This is FREE to member’s kids. Otherwise the drop in rate is $10/child or $25/family. This event is sign-up only because of supplies. Members please email the studio indicating how many children – studio48yoga@gmail.com. Non-members please signup…

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November 2017

Kid’s Yoga: Being Thankful

November 4, 2017 @ 1:00 pm - 2:00 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

How do you teach kids to be active, manage stress and be body positive? Kid Yoga! In this fun class for ages 4-11, kids will learn basic, simple poses while building self-confidence and having fun. Come join us for kid's yoga the first Saturday of each month, from 1 p.m. - 2 p.m.  Only 12 spots available! This event is sign-up only due to supplies and space. Please signup here: https://squareup.com/store/studio48yoga This is FREE to member's kids. Otherwise the drop in…

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Yoga for Beginners Workshop

November 7, 2017 @ 5:00 pm - 7:00 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Let's get back to the basics with a Yoga for Beginners workshop! Join us Tuesday, November 7th from 5 p.m. to 7 p.m. for some step by step instruction on common poses, alignment and breath work— all designed to get you comfortable with the basics of yoga. No experience necessary! Class size is limited to eight. We want one-on-one attention! Pre-registration is required. The investment is $35 for non-members which includes a one-week unlimited pass for you to experience classes…

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Power UP – FREE to public for SBS

November 25, 2017 @ 8:30 am - 9:30 am
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Kristin A dynamic, invigorating practice that uses breath control techniques to flow from one pose to the next. As the breath and body flow together as one, internal heat is generated and begins a process of purification. Regular practice cleanses the body, stills the mind and promotes great energy.

Find out more »

Mindbody Flow – FREE to public for SBS

November 25, 2017 @ 10:00 am - 11:00 am
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Joy Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles, connective tissues, joints, ligaments time to relax and elongate reaching a new level of…

Find out more »

Open Studio for SBS

November 25, 2017 @ 11:00 am - 11:30 am
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Our studio will be open from 11-11:30 a.m. and 12-2 p.m. for hot tea and questions on yoga, our teacher training, workshops, and more! During this time we’re also offering unreal membership specials, for one day only!!! Be sure to stop by the studio to grab these incredible deals.We’ll be offering for those that sign up in-studio: 10 of our one year unlimited memberships for $350.  Includes an essential oil  lavender roller ball. 5 of our three-month single unlimited memberships for $119

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Restorative Demo – FREE to public for SBS

November 25, 2017 @ 11:30 am - 12:00 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Small Business Saturday! At 11:30 a.m. Joy will be doing a 30 minute demo of a restorative class. Free to the public.  

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Open Studio for SBS

November 25, 2017 @ 12:00 pm - 2:00 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Our studio will be open from 11-11:30 a.m. and 12-2 p.m. for hot tea and questions on yoga, our teacher training, workshops, and more! During this time we’re also offering unreal membership specials, for one day only!!! Be sure to stop by the studio to grab these incredible deals.We’ll be offering for those that sign up in-studio: 10 of our one year unlimited memberships for $350.  Includes an essential oil  lavender roller ball. 5 of our three-month single unlimited memberships for $119

Find out more »

December 2017

Kid’s Yoga

December 2, 2017 @ 1:00 pm - 2:00 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Come join us for a special yoga workshop just for kids! We’ll read the nativity story, make an ornament to take home, eat cookies, and even drink hot cocoa! We’ll go through a yoga journey reacting to the path of Mary and Joseph and the birth of Jesus. Saturday Dec. 2nd, 1 p.m. - 2 p.m. Member’s cost is $10/child. Non-member rate is $15/child. Please signup using square at squareup.com/store/studio48yoga. Only 12 spots available! This event is sign-up only due to…

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Advent Restorative Workshop

December 3, 2017 @ 4:30 pm - 6:30 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Join us on Sunday, Dec. 3. for our Advent Restorative Workshop.   Come, step away from the rush of the season to set your intention on experiencing Christ's birth in a more meaningful way. Come and be thoroughly pampered with hot tea, supportive and restoring postures, and beautiful sounds of the season.   Come experience a Christmas like never before. Come experience a Christmas like you've always dreamed of... So come Christmas morning, you haven't missed Him. So come Christmas…

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Evening Yin

December 5, 2017 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45pm on Tuesday, repeating until February 27, 2018

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Joy Using the refreshing flow of yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles, connective tissues, joints, ligaments time to relax and elongate reaching a new level of circulation, flexibility and openness.…

Find out more »

Morning Bliss

December 19, 2017 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday, repeating until July 10, 2018

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Bonnie A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.

Find out more »

Closed for Christmas!

December 23, 2017 - December 26, 2017
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Classes resume Wednesday the 27th

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Candlelight Restorative with Guided Meditation

December 28, 2017 @ 6:15 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Thursday, repeating until May 31, 2018

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Bonnie Relax and pamper your tired muscles and spirit. Restorative uses meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding lives. We will end the class with the stillness of guided meditation, which uses breathing exercises, body awareness, and guided visualizations to heal the body and mind on the deepest level. || All levels. (prenatal, beginner and first-timer…

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January 2018

Warm Core Flow

January 3 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45pm on Wednesday, repeating until March 7, 2018

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map
Warm Core Flow - Yoga Lincoln Nebraska

Taught by: Laura Warm Core Flow: Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. All levels.

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FAC Friday Community Class

January 5 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Friday, repeating until July 20, 2018

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Topher “FAC” $5 drop in for non-members (members welcomed) This class features teachers-in-training as the instructor. End your week right with our Friday Afternoon Connection. This style builds heat, flexibility, and strength, while maintaining focus on good alignment and sound structure. Come move and bring awareness to your body with this all levels class.

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Kid’s Yoga: Bright Shiny New Year

January 6 @ 1:00 pm - 2:00 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

How do you teach kids to be active, manage stress and be body positive? Kid Yoga! In this fun class for ages 4-11, kids will learn basic, simple poses while building self-confidence and having fun. Come join us for kid's yoga Saturday, Jan 6, from 1 p.m. - 2 p.m.  Only 12 spots available! This event is sign-up only due to supplies and space. Please signup here: https://squareup.com/store/studio48yoga This is FREE to member's kids. Otherwise the drop in rate is $10/child. Members please…

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Wine Down Wednesday

January 31 @ 7:15 pm - 8:15 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Anyone else feel like they need extra TLC after Thanksgiving…Christmas...and New Years?! Come sip some red, stretch those muscles and mellow your soul. January 31st, 7:15 p.m. – 8: 15 p.m. $10/Members Only Signup on square: www.squareup.com/store/studio48yoga

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February 2018

Kid’s Yoga

February 3 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every month that begins at 1:00pm on day First of the month, repeating until April 7, 2018

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

How do you teach kids to be active, manage stress and be body positive? Kid Yoga! In this fun class for ages 4-11, kids will learn basic, simple poses while building self-confidence and having fun. Come join us for kid's yoga the first Saturday of each month, from 1 p.m. - 2 p.m.  Only 12 spots available! This event is sign-up only due to supplies and space. Please signup here: https://squareup.com/store/studio48yoga This is FREE to member's kids. Otherwise the drop in…

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Love of God Project

February 4
|Recurring Event (See all)

An event every week that begins at 12:00am on Sunday, repeating until February 25, 2018

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

For those interested in enriching their spiritual walk by remembering the love of God this Valentines, we're offering a special e-mail series for only $15.  Each Sunday you'll receive an email ( Feb. 4, 11, 18 and 25 -  four total) to help start off your week and focus on the meaning of God’s love. You'll be supported with scripture, prayer, and weekly challenges to help you experience God’s love like never before. Revamp your home practice, make room for…

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Partner Yoga

February 10 @ 6:00 pm - 7:30 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Interact with intention and connection with curiosity in this 90 minute partner yoga class. You’ll stretch, breathe, and tackle certain asanas as a pair. No experience necessary! Just a willingness to learn, play, and have fun. Please wear comfortable, layered clothing. All props are available at the studio, but feel free to bring your own mat. The Details: Saturday, Feb. 10 from 6 p.m. – 7:30 p.m. $40/couple Limited to 6 partners/couples– Register soon! Signup: www.squareup.com/store/studio48yoga

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Mindbody Flow – CANCELLED due to ice

February 24 @ 10:00 am - 11:00 am
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Stay home stay safe 😁   Taught by: Joy Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles, connective tissues, joints, ligaments time to relax and…

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Love and Light Restorative

February 25 @ 3:00 pm - 4:15 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Love and Light Restorative Class. Sunday, February 25th 3 p.m. - 4:15 p.m. Come together to laugh, pray, journal, meditate and flow out the stress. This class is offered for $15, or enjoy this class and the weekly encouragement e-mails for $25. -- part of our Love of God Project.  Investment: $15 Class Only $15 Email Project Only $25 for BOTH www.studio48yoga.com/ytt

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March 2018

Meet the Graduates Tuesdays

March 6 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating until May 29, 2018

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Throughout March - May, our 200-hr Teacher Trainees will be hosting a special class to share their God given talents! These classes will be either yin, restorative or a gentle flow. Please see our Facebook events for the specifics if wanting to know more than 2 weeks ahead of time.  

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Vinyasa Flow

March 6 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45pm on Tuesday, repeating until April 3, 2018

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Hugh Come focus and synchronize your breath with this invigorating flow class. Adjustments and modifications are given. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength, balance and focus. || All-levels (prenatal, beginner and first timer friendly)

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Mid-Week Meltdown

March 7 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Wednesday, repeating until March 27, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Tonya Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. || All levels. (prenatal, beginner and first timer friendly).

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Warm Core Flow

March 7 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until May 2, 2018

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Laura Warm Core Flow: Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. All levels.

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Spring Clean From The Inside Out w/ Kristin Carter

March 25 @ 3:00 pm - 5:00 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

March 25, 2018 3:00-5:00 p.m. Phew…You made it through winter. But maybe it’s left you feeling “meh.” Cue spring cleaning from the inside out. Refresh and renew yourself, your body, your mind, and your spirit. Join us to learn what you can do to maintain vibrant health this spring. Topics include: Learn to love your liver Embrace a simplified life Nourish the body with seasonal foods Renew the spirit a guided meditation Take home will include: A detox tea A…

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April 2018

Love Your Guts Kombucha Workshop w/ Kristin Carter

April 15 @ 3:30 pm - 5:00 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Sunday, April 15th 3:30 p.m. - 5 p.m. Have you ever wondered what Kombucha is? Or how it’s made? Why people everywhere are drinking it? Join Kristin Carter at Studio 4:8 for a lesson in brewing, fermenting, flavoring, and bottling this yummy time-honored beverage. Attendees will take home their very own SCOBY, recipes, and newly acquired knowledge to brew at home. $20 members / $30 non-members Class limited to 10 participants

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Mindbody Flow

April 28 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Saturday, repeating until January 4, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Sarah Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles, connective tissues, joints, ligaments time to relax and elongate reaching a new level of…

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Trauma Sensitive Yoga w/ Bonnie Meyer

April 29 @ 4:00 pm - 5:00 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Sunday, April 29th 4 p.m. - 5 p.m. This yoga class is designed for women who have experienced interpersonal trauma such as (but not limited to), domestic violence, sexual assault or childhood trauma. This class will focus on movement allowing participants to have choice over how and when they move their bodies. During this type of yoga, the facilitator emphasizes choice and mindfulness. The focus of this yoga class is to educate and foster a reconnection to your own insight and…

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May 2018

Warm Core Flow

May 2 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45pm on Wednesday, repeating until March 29, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Laura Warm Core Flow: Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. All levels.

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Kid’s Yoga: Mommy and Me

May 5 @ 1:00 pm - 2:00 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Research shows yoga can help manage anxiety and stress not just in adults, but also in children. So, We're hosting a special mommy and me kid's yoga class May 5th from 1 p.m. - 2 p.m. @ Studio 4:8 Yoga.   In this fun class for ages 4-11, kids will learn basic, simple poses while building self-confidence and having fun. Mom's will join to help their children experience the joy of mommy+me. Signup deadline is May 3! Only 12 spots…

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Mother/Daughter Retreat w/ Laura Anderson

May 6 @ 4:00 pm - 6:00 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Sunday May 6th, 4 p.m. - 6 p.m. Come connect with your mother/daughter in breath, movement and prayer in a fun, but meaningful practice.We will begin with expressing our love and gratitude on paper. Sharing words or a talent not easily expressed by speech alone. Then, we will move on to our breath work, gentle stretches that you will do together, and supportive yoga poses that you will share. Our evening will end with a 30 minute rest and relaxation.…

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Nurses & Teachers Appreciation Week

May 7
|Recurring Event (See all)

An event every day that begins at 12:00am, repeating until May 14, 2018

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

We're celebrating our hardworking nurses and teachers all week! Bring a valid ID in and enjoy free yoga May 7 - 14!

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Law Enforcement Appreciation Week

May 13 - May 21
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

May 13-21 Law Enforcement Officers can come by and try us for free all week! Just let the ijatrucins know when you sign in 🤸‍♂️.

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Praying the Psalms: A Lectio Divina Restorative Class with Live Harp Music

May 20 @ 4:00 pm - 5:15 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Join us Sunday, May 20th from 4:00-5:15 p.m. for a special 75-minute live music/yoga event. The Lectio Divina way of devotion and prayer can be revealing, healing and transforming. It can deepen our self-understanding as well as our relationship with Jesus. It is beneficial when done alone, but also creates amazing bonds and devotion when done in a group setting. Join Bonnie Meyer with very special guest Julia Auger as we submerse ourselves in the Praying of the Psalms. This class…

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Rest and Restore

May 20 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Sunday, repeating until May 20, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Instructor: Abby Come and create a safe space for self-love, relaxation, and most importantly Jesus. Together, wellw prepare our mind, body, and soul for the week ahead.  

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Closed for Memorial Day

May 27
|Recurring Event (See all)

One event on May 28, 2018 at 12:00am

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map
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Candlelight Restorative/Yoga Nidra (Guided Meditation)

May 31 @ 6:15 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Thursday, repeating until September 13, 2018

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Abby Relax and pamper your tired muscles and spirit. Restorative uses meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding lives. We will end the class with the stillness of guided meditation, which uses breathing exercises, body awareness, and guided visualizations to heal the body and mind on the deepest level. || All levels. (prenatal, beginner and first-timer…

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June 2018

Flow & Go

June 5 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating until October 30, 2018

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

This 45 minute class is designed for new or seasoned yogis and aligns breath with movement - cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest). Class Schedule: June 5th-Kathy June 12th-Kathy June 19th-Kathy June 26th-Kathy July 3rd-Brooke July 10th-Kathy (alternating every other week following)

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Kid’s Yoga: June Bugs!

June 9 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

One event on November 15, 2018 at 11:30am

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Kids of all ages are invited but the class is designed for kids 10 and under. The hour will include: 20-minutes of Craft Time 30-minutes of fun themed kids yoga practice and creative movement 10-minutes of yoga relaxation Purchase a monthly pass here *Unlimited monthly rate: Members Kids (including other instructors kids): $39 Non-Member Kids: $55 Drop in rate: (IF space allows—kids members get first priority) parent member: $18 non-member $24

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Teens-Tweens Yoga: Fearfully and Wonderfully Made

June 9 @ 12:45 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:45pm on Saturday, repeating until June 30, 2018

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

We are excited to offer a new yoga class for those 11 year- 15 year-olds. A 45 minute yoga practice with a 15 minute yoga relaxation practice. The class is designed as a fun, energetic, upbeat yoga practice with a body positive message to empower a young boy or girl who is too old for a children’s yoga class, but still too young to join an adult class. *Unlimited monthly rate: Members Kids (including other instructors kids): $39 Non-Member Kids: $55 Drop in rate: (IF space allows--kid members get first…

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Celebrating FOUR Years

June 11 - June 17
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

June 12 marks four years of our members showing up, putting in the time and making this studio a reality with their attendance. We have grown and changed so much in these last four years. As a way to say THANK YOU to our members for the support, we're doing something special our birthday week.   From June 11-17, any current members who come to class will be entered into a raffle. 1 class = 1 entry. More you come,…

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Kid’s Yoga: Our Father is Awesome!

June 16 @ 11:30 am - 12:30 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Kids of all ages are invited but the class is designed for kids 10 and under. The hour will include: 20-minutes of Craft Time 30-minutes of fun themed kids yoga practice and creative movement 10-minutes of yoga relaxation *Unlimited monthly rate: Members Kids (including other instructors kids): $39 Non-Member Kids: $55 Drop in rate: (IF space allows--kid members get first priority) parent member: $18 non-member $24 Purchase Here

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Yoga on the Green then Farmer’s Market!

June 17 @ 10:00 am - 11:00 am
|Recurring Event (See all)

One event on July 15, 2018 at 10:00am

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Yoga on the Green is back this year and even better --> after joining us for yoga head over to the Farmer's Market for some yummy goods! We'll have market tokens to give away and our studio canvas bags for sale ($10). We'll be hosting our one-hour outdoor family friendly event on these date. Sunday, May 20th w/ Kristin Meyer-Carter Sunday, June 17th w/ Kelly Krueger Watson Sunday, July 15th w/ Kathy Keenan Collins and Abby Sue Holm All class times are at 10 a.m.…

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Power UP

June 23 @ 8:30 am - 9:30 am
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Kristin, subbed this week by Topher A dynamic, invigorating practice that uses breath control techniques to flow from one pose to the next. As the breath and body flow together as one, internal heat is generated and begins a process of purification. Regular practice cleanses the body, stills the mind and promotes great energy.

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Kid’s Yoga: Summer Sun, Summer Fun!

June 23 @ 11:30 am - 12:00 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Kids of all ages are invited but the class is designed for kids 10 and under. The hour will include: 20-minutes of Craft Time 30-minutes of fun themed kids yoga practice and creative movement 10-minutes of yoga relaxation *Unlimited monthly rate: Members Kids (including other instructors kids): $39 Non-Member Kids: $55 Drop in rate: (IF space allows--kid members get first priority) parent member: $18 non-member $24 Purchase Here

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Vinyasa Flow

June 25 @ 5:45 pm - 6:45 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Kristin, subbed this week by Megan Come focus and synchronize your breath with this invigorating flow class. Adjustments and modifications are given. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength, balance and focus. || All-levels (prenatal, beginner and first timer friendly)

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Rest and Restore

June 25 @ 7:00 pm - 8:00 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Kristin, subbed this week by Abby Sink into stillness with this yummy blend of yin and restorative yoga. Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time. Restorative yoga uses props to support the body and facilitate relaxation. | All levels(prenatal, beginner and first-timer friendly).

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Lectio Divina

June 26 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until August 7, 2018

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Brooke Come rest and restore with the ancient christian tradition or prayer/devotion of Lectio Devina. This practice deepens one's relationship with God through reading, reflecting, responding and resting in the word. Please bring a journal. We will use restorative postures to enhance your experience of relaxation.

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Power UP

June 30 @ 8:30 am - 9:30 am
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Kristin  Subbed this week by Topher A dynamic, invigorating practice that uses breath control techniques to flow from one pose to the next. As the breath and body flow together as one, internal heat is generated and begins a process of purification. Regular practice cleanses the body, stills the mind and promotes great energy.

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Kid’s Yoga: We are Stars!

June 30 @ 11:30 am - 12:30 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Kids of all ages are invited but the class is designed for kids 10 and under. The hour will include: 20-minutes of Craft Time 30-minutes of fun themed kids yoga practice and creative movement 10-minutes of yoga relaxation *Unlimited monthly rate: Members Kids (including other instructors kids): $39 Non-Member Kids: $55 Drop in rate: (IF space allows--kid members get first priority) parent member: $18 non-member $24 Purchase Here

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Teens-Tweens Yoga: Fearfully and Wonderfully Made

June 30 @ 12:45 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:45pm on Saturday, repeating until August 4, 2018

An event every week that begins at 12:45pm on Saturday, repeating until August 4, 2018

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Laura We are excited to offer a new yoga class for those 11 year- 15 year-olds. A 45 minute yoga practice with a 15 minute yoga relaxation practice. The class is designed as a fun, energetic, upbeat yoga practice with a body positive message to empower a young boy or girl who is too old for a children’s yoga class, but still too young to join an adult class. *Unlimited monthly rate: Members Kids (including other instructors kids): $39 Non-Member Kids: $55 Drop in rate: (IF space allows--kid…

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July 2018

Vinyasa Flow

July 2 @ 5:45 pm - 6:45 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Kristin    Subbed this week by Megan Come focus and synchronize your breath with this invigorating flow class. Adjustments and modifications are given. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength, balance and focus. || All-levels (prenatal, beginner and first timer friendly)

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Rest and Restore

July 2 @ 7:00 pm - 8:00 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Kristin Subbed this week by Abby Sink into stillness with this yummy blend of yin and restorative yoga. Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time. Restorative yoga uses props to support the body and facilitate relaxation. | All levels(prenatal, beginner and first-timer friendly).

Find out more »

Kid’s Yoga: Creation

July 7 @ 11:30 am - 12:30 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Laura Kids of all ages are invited but the class is designed for kids 10 and under. The hour will include: 20-minutes of Craft Time 30-minutes of fun themed kids yoga practice and creative movement 10-minutes of yoga relaxation *Unlimited monthly rate: Members Kids (including other instructors kids): $39 Non-Member Kids: $55 Drop in rate: (IF space allows--kid members get first priority) parent member: $18 non-member $24 Purchase Here

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Mid-Week Meltdown

July 11 @ 4:30 pm - 5:15 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Tonya    Subbed this week by: Kathy Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. || All levels. (prenatal, beginner and first timer friendly).

Find out more »

Power UP

July 14 @ 8:30 am - 9:30 am
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Kristin A dynamic, invigorating practice that uses breath control techniques to flow from one pose to the next. As the breath and body flow together as one, internal heat is generated and begins a process of purification. Regular practice cleanses the body, stills the mind and promotes great energy.

Find out more »

Kid’s Yoga: You are Wonderfully Made!

July 14 @ 11:30 am - 12:30 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Laura Kids of all ages are invited but the class is designed for kids 10 and under. The hour will include: 20-minutes of Craft Time 30-minutes of fun themed kids yoga practice and creative movement 10-minutes of yoga relaxation *Unlimited monthly rate: Members Kids (including other instructors kids): $39 Non-Member Kids: $55 Drop in rate: (IF space allows--kid members get first priority) parent member: $18 non-member $24 Purchase Here

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Vinyasa Flow

July 16 @ 5:45 pm - 6:45 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Kristin || Subbed this week by: Kelly Come focus and synchronize your breath with this invigorating flow class. Adjustments and modifications are given. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength, balance and focus. || All-levels (prenatal, beginner and first timer friendly)

Find out more »

Rest and Restore

July 16 @ 7:00 pm - 8:00 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
+ Google Map

Taught by: Kristin || Subbed this week by: Abby Sink into stillness with this yummy blend of yin and restorative yoga. Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time. Restorative yoga uses props to support the body and facilitate relaxation. | All levels(prenatal, beginner and first-timer friendly).

Find out more »

FAC Friday Community Class

July 20 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Friday, repeating until July 1, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States

Taught by: Topher “FAC” $5 drop in for non-members (members welcomed) This class features teachers-in-training as the instructor. End your week right with our Friday Afternoon Connection. This style builds heat, flexibility, and strength, while maintaining focus on good alignment and sound structure. Come move and bring awareness to your body with this all levels class.

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Power UP

July 21 @ 8:30 am - 9:30 am
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
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Taught by: Kristin Subbed this week by: Sarah A dynamic, invigorating practice that uses breath control techniques to flow from one pose to the next. As the breath and body flow together as one, internal heat is generated and begins a process of purification. Regular practice cleanses the body, stills the mind and promotes great energy.

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