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Candlelight Restorative Yoga w/Aromatherapy and Sound Bath

November 21 @ 6:30 pm - 7:30 pm

|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating until January 2, 2020

Taught by: Bonnie

Restorative Yoga is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation in each pose. The class is floor-based and may include poses such as forward folds, gentle twists, and gentle back-bends. Poses are generally held passively for about 5 to 7 minutes, to allow for students to unwind and restore. This is class is great for anyone and everyone seeking balance and relaxation from a busy lifestyle.

Discover a deep relaxation while being bathed in the vibrations of crystal singing bowls. The combination of sound and restorative poses can strengthen one’s meditative experience.

The instructor will introduce a variety of essential oil blends for each pose. You will be invited to breathe in the healing effects for a unique way to realign, refresh the mind and body, and leave smelling great!

Details

Date:
November 21
Time:
6:30 pm - 7:30 pm
Event Categories:
,

Venue

Studio 4:8 Yoga
4203 South 48th Street
Lincoln, NE 68506 United States
+ Google Map
Phone:
402-310-7864
Website:
studio48yoga@gmail.com