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Core Vinyasa Flow

November 20 @ 5:45 pm - 6:45 pm

|Recurring Event (See all)

An event every week that begins at 5:45 pm on Wednesday, repeating until December 18, 2019

Taught by: Laura

Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. All levels.

Details

Date:
November 20
Time:
5:45 pm - 6:45 pm
Event Categories:
,

Venue

Studio 4:8 Yoga
4203 South 48th Street
Lincoln, NE 68506 United States
+ Google Map
Phone:
402-310-7864
Website:
studio48yoga@gmail.com