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Core Vinyasa Flow
November 20 @ 5:45 pm - 6:45 pm
An event every week that begins at 5:45 pm on Wednesday, repeating until December 18, 2019
Taught by: Laura
Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. All levels.