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Evening Yin

October 14 @ 7:00 pm - 8:00 pm

|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until January 1, 2020

Taught by: Megan

Yin Yoga is a slow and meditative class that is composed of seated and reclined poses, each held anywhere from 2-7 minutes. This unique style focuses on targeting the connective tissues (bones, joints, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the poses which may be challenging at times but also deepens the meditative experience. This class is a great compliment to more dynamic and muscular practices.

Details

Date:
October 14
Time:
7:00 pm - 8:00 pm
Event Categories:
,

Venue

Studio 4:8 Yoga
4203 South 48th Street
Lincoln, NE 68506 United States
+ Google Map
Phone:
402-310-7864
Website:
studio48yoga@gmail.com