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October 14 @ 7:00 pm - 8:00 pm
An event every week that begins at 7:00 pm on Monday, repeating until January 1, 2020
Taught by: Megan
Yin Yoga is a slow and meditative class that is composed of seated and reclined poses, each held anywhere from 2-7 minutes. This unique style focuses on targeting the connective tissues (bones, joints, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the poses which may be challenging at times but also deepens the meditative experience. This class is a great compliment to more dynamic and muscular practices.