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March 2019

Heated Core Flow & Go

March 5 @ 6:00 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday, repeating until April 30, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
+ Google Map

Taught by: Tonya Start your day warm and ready with a heated flow. In this 45-minute class we'll build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. The studio will be heated to 85 degrees which enhances vasodilation (of the blood vessels) so more blood…

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April 2019

Heated Core Flow & Go

April 23 @ 6:00 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday, repeating until April 30, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
+ Google Map

Taught by: Tonya Start your day warm and ready with a heated flow. In this 45-minute class we'll build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. The studio will be heated to 85 degrees which enhances vasodilation (of the blood vessels) so more blood…

Find out more »

February 2019

Heated Core Flow & Go

February 12 @ 6:00 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday, repeating until April 30, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
+ Google Map

Taught by: Tonya Start your day warm and ready with a heated flow. In this 45-minute class we'll build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. The studio will be heated to 85 degrees which enhances vasodilation (of the blood vessels) so more blood…

Find out more »

April 2019

Heated Core Flow & Go

April 30 @ 6:00 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday, repeating until April 30, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
+ Google Map

Taught by: Tonya Start your day warm and ready with a heated flow. In this 45-minute class we'll build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. The studio will be heated to 85 degrees which enhances vasodilation (of the blood vessels) so more blood…

Find out more »

March 2019

Heated Core Flow & Go

March 19 @ 6:00 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday, repeating until April 30, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
+ Google Map

Taught by: Tonya Start your day warm and ready with a heated flow. In this 45-minute class we'll build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. The studio will be heated to 85 degrees which enhances vasodilation (of the blood vessels) so more blood…

Find out more »

April 2019

Heated Core Flow & Go

April 2 @ 6:00 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday, repeating until April 30, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
+ Google Map

Taught by: Tonya Start your day warm and ready with a heated flow. In this 45-minute class we'll build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. The studio will be heated to 85 degrees which enhances vasodilation (of the blood vessels) so more blood…

Find out more »

March 2019

Heated Core Flow & Go

March 26 @ 6:00 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday, repeating until April 30, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
+ Google Map

Taught by: Tonya Start your day warm and ready with a heated flow. In this 45-minute class we'll build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. The studio will be heated to 85 degrees which enhances vasodilation (of the blood vessels) so more blood…

Find out more »

April 2019

Heated Core Flow & Go

April 9 @ 6:00 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday, repeating until April 30, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
+ Google Map

Taught by: Tonya Start your day warm and ready with a heated flow. In this 45-minute class we'll build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. The studio will be heated to 85 degrees which enhances vasodilation (of the blood vessels) so more blood…

Find out more »

February 2019

Heated Core Flow & Go

February 19 @ 6:00 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday, repeating until April 30, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
+ Google Map

Taught by: Tonya Start your day warm and ready with a heated flow. In this 45-minute class we'll build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. The studio will be heated to 85 degrees which enhances vasodilation (of the blood vessels) so more blood…

Find out more »

April 2019

Heated Core Flow & Go

April 16 @ 6:00 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday, repeating until April 30, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
+ Google Map

Taught by: Tonya Start your day warm and ready with a heated flow. In this 45-minute class we'll build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. The studio will be heated to 85 degrees which enhances vasodilation (of the blood vessels) so more blood…

Find out more »