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Stretch & Restore

July 23 @ 6:30 pm - 7:30 pm

|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until January 4, 2020

Taught by: Brooke

Release and re-energize the body while quieting the mind. Stretch & Restore is a class that everyone needs – athletes, advanced practitioners, first time yoga students and everyone in between. This class begins with longer-held poses, targeting the connective tissue, promoting healthy joints and flexibility. Then, indulge in restoration to calm the mind, relieve stress in the body and release tension by using props in restorative poses. This class ends with an extended savasana with scripture in the form of Centering Prayer/Breath Prayer, Lectio Divina or guided meditation.

Details

Date:
July 23
Time:
6:30 pm - 7:30 pm
Event Categories:
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Venue

Studio 4:8 Yoga
4203 South 48th Street
Lincoln, NE 68506 United States
+ Google Map
Phone:
402-310-7864
Website:
studio48yoga@gmail.com