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Mid-week Meltdown
January 8, 2020 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)
An event every week that begins at 4:30 pm on Wednesday, repeating until March 14, 2020
Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue.