- This event has passed.
August 9, 2017 @ 11:30 am - 12:15 pm
An event every week that begins at 11:30 am on Wednesday, repeating until July 3, 2018
Taught by: Laura
Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. || All levels. (prenatal, beginner and first timer friendly).