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November 2019

Sunrise Flow & Go

November 26 @ 6:00 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday, repeating until November 30, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Teacher Rotation A 45-minute yoga practice, emphasizing steady stability in each asana. Reap the benefits of an early morning practice and set your day’s journey off on a positive note, helping you to ward off the rush and allow things and the pace of living to naturally flow and roll off your back. We start with breath work and simple joint movements. This helps regulate the digestive fire and prepares the body for the day. Sequences will integrate sun salutations,…

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