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Warm Core Flow
January 9, 2019 @ 6:00 pm - 7:00 pm
An event every week that begins at 6:00 pm on Wednesday, repeating until May 1, 2019
Taught by: Laura
Warm Core Flow: Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. All levels.