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Warm Core Flow

May 2, 2018 @ 5:45 pm - 6:45 pm

|Recurring Event (See all)

An event every week that begins at 5:45 pm on Wednesday, repeating until January 9, 2019

Taught by: Laura

Warm Core Flow: Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. All levels.


May 2, 2018
5:45 pm - 6:45 pm
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Studio 4:8 Yoga
4203 South 48th Street
Lincoln, NE 68506 United States
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