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CREATED:20170111T225945Z
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UID:6884-1553099400-1553102100@studio48yoga.com
SUMMARY:Mid-Week Meltdown
DESCRIPTION:Taught by: Kelly \nCome to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. || All levels. (prenatal\, beginner and first timer friendly).
URL:https://studio48yoga.com/event/mid-week-meltdown-2018-03-07-2019-03-20/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yoga
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