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X-WR-CALNAME:Studio 4:8 Yoga
X-ORIGINAL-URL:https://studio48yoga.com
X-WR-CALDESC:Events for Studio 4:8 Yoga
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DTSTART;TZID=America/Chicago:20200205T173000
DTEND;TZID=America/Chicago:20200205T181500
DTSTAMP:20260513T201955
CREATED:20200123T212209Z
LAST-MODIFIED:20200429T163922Z
UID:15781-1580923800-1580926500@studio48yoga.com
SUMMARY:Meditation for Beginners
DESCRIPTION:Relax Your Mind & Body: Restorative yoga with guided meditation \nLearn how to Meditate through this guided meditation experience.\nWeekly class offerings may include; Lectio Divina\, Guided Imagery meditation\, Body Scan\, etc… \nYou Can Wear Whatever You Want\nWhile you do want to feel comfortable while you’re sitting or lying down\, there’s no need to wear yoga clothes. You will be expected to remove your shoes upon entrance.\nYou Don’t Have to Sit\nYour instructor will offer options when it comes to either sitting or lying down. There will be the standard blankets\, blocks for sitting\, but there will also be variations including some with back support using the wall. We also have yoga props (bolsters and blankets)\, which you can incorporate for more comfort. Restorative yoga poses may be included to help enhance the practice.
URL:https://studio48yoga.com/event/meditation-for-beginners-2020-02-05/
CATEGORIES:lectio divina,Non-yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200108T190000
DTEND;TZID=America/Chicago:20200108T194500
DTSTAMP:20260513T201955
CREATED:20200123T212209Z
LAST-MODIFIED:20200123T212209Z
UID:15776-1578510000-1578512700@studio48yoga.com
SUMMARY:Meditation for Beginners
DESCRIPTION:Relax Your Mind & Body: Restorative yoga with guided meditation \nLearn how to Meditate through this guided meditation experience.\nWeekly class offerings may include; Lectio Divina\, Guided Imagery meditation\, Body Scan\, etc… \nYou Can Wear Whatever You Want\nWhile you do want to feel comfortable while you’re sitting or lying down\, there’s no need to wear yoga clothes. You will be expected to remove your shoes upon entrance.\nYou Don’t Have to Sit\nYour instructor will offer options when it comes to either sitting or lying down. There will be the standard blankets\, blocks for sitting\, but there will also be variations including some with back support using the wall. We also have yoga props (bolsters and blankets)\, which you can incorporate for more comfort. Restorative yoga poses may be included to help enhance the practice.
URL:https://studio48yoga.com/event/meditation-for-beginners/
CATEGORIES:lectio divina,Non-yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190402T183000
DTEND;TZID=America/Chicago:20190402T193000
DTSTAMP:20260513T201955
CREATED:20181226T223801Z
LAST-MODIFIED:20190901T155428Z
UID:10067-1554229800-1554233400@studio48yoga.com
SUMMARY:Stretch & Restore
DESCRIPTION:Taught by: Brooke \nRelease and re-energize the body while quieting the mind. Stretch & Restore is a class that everyone needs – athletes\, advanced practitioners\, first time yoga students and everyone in between. This class begins with longer-held poses\, targeting the connective tissue\, promoting healthy joints and flexibility. Then\, indulge in restoration to calm the mind\, relieve stress in the body and release tension by using props in restorative poses. This class ends with an extended savasana with scripture in the form of Centering Prayer/Breath Prayer\, Lectio Divina or guided meditation.
URL:https://studio48yoga.com/event/lectio-divina-2-2019-04-02/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:lectio divina,Restorative,Yin Yoga,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190108T183000
DTEND;TZID=America/Chicago:20190108T193000
DTSTAMP:20260513T201955
CREATED:20181226T223801Z
LAST-MODIFIED:20181231T190115Z
UID:9487-1546972200-1546975800@studio48yoga.com
SUMMARY:Lectio Divina
DESCRIPTION:Taught by: Brooke \nCome rest and restore with the ancient christian tradition or prayer/devotion of Lectio Devina. This practice deepens one’s relationship with God through reading\, reflecting\, responding and resting in the word. Please bring a journal. We will use restorative postures to enhance your experience of relaxation.
URL:https://studio48yoga.com/event/lectio-divina-2/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:lectio divina,Restorative,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181202T160000
DTEND;TZID=America/Chicago:20181202T171500
DTSTAMP:20260513T201955
CREATED:20181030T191114Z
LAST-MODIFIED:20181030T191147Z
UID:8847-1543766400-1543770900@studio48yoga.com
SUMMARY:Praying the Psalms - Live Harp
DESCRIPTION:Join us Sunday\, December 2nd from 4:00-5:15 p.m. for a special 75-minute live music/yoga event.\n\n\n \n\n\nThe Lectio Divina way of devotion and prayer can be revealing\, healing and transforming. It can deepen our self-understanding as well as our relationship with Jesus. It is beneficial when done alone\, but also creates amazing bonds and devotion when done in a group setting.\n\n\n \n\n\nJoin Bonnie Meyer with very special guest Heidi Beran as we submerse ourselves in the Praying of the Psalms. Set your intention for the holiday season with this all-level\, beginner friendly class. We will offer restorative postures\, scripture readings and the sweet sounds of live harp music.\n\n\n\n\n\nBeginner/prenatal friendly. Mats provided.\n\n\n$15/member\n\n\n$20/non-member\n\n\nPurchase tickets here: \n\n\nhttps://squareup.com/store/studio48yoga\n\n\n\n\n\nAbout Heidi: \n\n\nThe harp first intrigued Heidi at age seven\, while seeing it played at a wedding reception. This fascination began several months of begging and waiting before her parent’s knew she was truly interested in playing the harp\, and they were willing to make the commitment to begin this endeavor.\n\n\n \n\n\nAfter beginning lessons six months later\, the harp has offered Heidi many opportunities. Her primary teachers have included Mary Bircher with the Omaha Symphony Orchestra and Kathleen Wychulis with Lincoln’s Symphony Orchestra. For portions of three different summers during high school\, she was given the privilege to study with world-renown teacher Alice Chalifoux at the Salzedo Harp Colony in Camden\, Maine. In 1999\, she released the “Reflections of Christmas” solo recording.\n\n\n \n\n\nSpring of 2005 Heidi completed her Bachelor of Arts in Harp Performance at the University of Nebraska – Lincoln. Over the years\, Heidi has had many performance opportunities including: UNL Symphony Orchestra\, Lincoln’s Symphony Orchestra\, Hastings Symphony Orchestra\, Lincoln’s New Music Agency\, the Brown Palace Hotel (Denver)\, and numerous other special events\, weddings and receptions. She is currently a member of Duo Adanté\, a flute/harp duo with Betsy Bobenhouse\, she is Vice-President of the Great Plains Chapter of the American Harp Society\, and has been teaching harp students for over fifteen years.\n\n\n \n\n\nHeidi resides in Lincoln\, Nebraska with her husband Jan Michael Beran and two young boys Jackson and Cohen. She continues to freelance and teach.\n\n 
URL:https://studio48yoga.com/event/8847/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:lectio divina,Restorative,Workshop,Yoga
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