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DTSTART;TZID=America/Chicago:20200205T173000
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UID:15781-1580923800-1580926500@studio48yoga.com
SUMMARY:Meditation for Beginners
DESCRIPTION:Relax Your Mind & Body: Restorative yoga with guided meditation \nLearn how to Meditate through this guided meditation experience.\nWeekly class offerings may include; Lectio Divina\, Guided Imagery meditation\, Body Scan\, etc… \nYou Can Wear Whatever You Want\nWhile you do want to feel comfortable while you’re sitting or lying down\, there’s no need to wear yoga clothes. You will be expected to remove your shoes upon entrance.\nYou Don’t Have to Sit\nYour instructor will offer options when it comes to either sitting or lying down. There will be the standard blankets\, blocks for sitting\, but there will also be variations including some with back support using the wall. We also have yoga props (bolsters and blankets)\, which you can incorporate for more comfort. Restorative yoga poses may be included to help enhance the practice.
URL:https://studio48yoga.com/event/meditation-for-beginners-2020-02-05/
CATEGORIES:lectio divina,Non-yoga
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DTSTART;TZID=America/Chicago:20200108T190000
DTEND;TZID=America/Chicago:20200108T194500
DTSTAMP:20260418T060452
CREATED:20200123T212209Z
LAST-MODIFIED:20200123T212209Z
UID:15776-1578510000-1578512700@studio48yoga.com
SUMMARY:Meditation for Beginners
DESCRIPTION:Relax Your Mind & Body: Restorative yoga with guided meditation \nLearn how to Meditate through this guided meditation experience.\nWeekly class offerings may include; Lectio Divina\, Guided Imagery meditation\, Body Scan\, etc… \nYou Can Wear Whatever You Want\nWhile you do want to feel comfortable while you’re sitting or lying down\, there’s no need to wear yoga clothes. You will be expected to remove your shoes upon entrance.\nYou Don’t Have to Sit\nYour instructor will offer options when it comes to either sitting or lying down. There will be the standard blankets\, blocks for sitting\, but there will also be variations including some with back support using the wall. We also have yoga props (bolsters and blankets)\, which you can incorporate for more comfort. Restorative yoga poses may be included to help enhance the practice.
URL:https://studio48yoga.com/event/meditation-for-beginners/
CATEGORIES:lectio divina,Non-yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191027T140000
DTEND;TZID=America/Chicago:20191027T153000
DTSTAMP:20260418T060452
CREATED:20190925T220301Z
LAST-MODIFIED:20190925T220945Z
UID:12366-1572184800-1572190200@studio48yoga.com
SUMMARY:Love your Guts: A DIY Kombucha Workshop with Laura Anderson
DESCRIPTION:Kombucha: a bubbly\n\n\nprobiotic that can be flavored any way you like.\n\n\nStore: $3 for 16 oz\n\n\nDIY: 50 cents for 16 oz\n\n\n \n\n\nIn this 90 minute class you’ll taste test some kombucha\, learn why this drink is so popular\, why fermented foods are incredible for you\, how to brew it safely at home — and how to do second flavoring.\n\n\n \n\n\nBeginner? Choose the starter kit package\, and you’ll take home your very own SCOBY\, brew vessel\, cloth cover\, starter tea\, recipes\, and newly acquired knowledge to make as much kombucha as you want!\n\n\n \n\n\nAlready a home brewer? Choose the refresher and you’ll still learn tips\, tricks\, how to troubleshoot common brewing challenges and take home a fresh SCOBY.\n\n\n \n\n\nWe’ll also be doing a kombucha tasting.\n\n\n \n\n\nReserve your spot here:\n\n\nhttps://squareup.com/store/studio48yoga\n\n\n \n\n\nWhen – Sunday\, Oct. 27th || 2-3:30 p.m. (sign-up ends Oct. 20)\n\n\nWhere – Studio 4:8 Yoga\n\n\n \n\n\nEARLY BIRD pricing (ends Oct. 15) – $25 for a refresher with a SCOBY or $45 for full start-up kit\n\n\nAfter Oct. 15 – $35 for a refresher or $55 for start up kit\n\n\n** Starter kit (SCOBY\, brew vessel\, cover cloth\, and starter tea to take home) is included in the cost of the class for those new.\n\n\nSpots available – 12\n\n\n \n\n\n** Refunds are not available for events/workshops as your payment reserves your spot\, and the teacher is paid for your spot whether you are in attendance\n\n\nor not. Credit may be given for another workshop of equal or lesser value on a per-case basis.
URL:https://studio48yoga.com/event/love-your-guts-a-diy-kombucha-workshop-with-laura-anderson/
CATEGORIES:Non-yoga,Workshop
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DTSTART;TZID=America/Chicago:20191006T150000
DTEND;TZID=America/Chicago:20191006T170000
DTSTAMP:20260418T060452
CREATED:20190818T033437Z
LAST-MODIFIED:20190818T033720Z
UID:11978-1570374000-1570381200@studio48yoga.com
SUMMARY:Seasonal Transitions: A Restorative Yoga and Acupuncture Workshop
DESCRIPTION:Studio 4:8 Yoga and Lincoln Acupuncture Project are stoked to bring you a comforting and warming self-care experience.\n\n\n\nFall is the season of change. With autumn around the corner\, we may experience fall allergies\, colds and coughing. This is typical this time of year\, which falls under what Traditional Chinese Medicine considers a “Metal” phase in the 5 elements of nature;where the Lung meridian and Large Intestine channels take center state. \n\n\n \n\n\nJoin us as we move the body slowly and mindfully with a calming & grounded restorative practice. Once your properly blissed out\, indulge in a relaxing supported posture for 30-40 minutes of acupuncture. After all that hard work\, rest easy in savasana where you’ll be pampered with a head\, shoulder\, and neck massage with sesame oil. \n\n\nAs you rest\, soak in the harmonious sounds of the crystal singing bowls. \n\n\nThis folks\, is the ultimate self-care experience\, bound to leave you feeling grounded\, connected\, and at peace. \n\n\nWhere: Studio 4:8 Yoga\n\n\nWhen: Sunday October 6th\, 2019\, 3-5 PM\n\n\nEarly bird Cost: $45 (August 16-September 8th)\n\n\n$55 September 9th-30th\n\n\nRegistration closes September 30th. \n\n\n \n\n\nLimit of 11. Space is limited.
URL:https://studio48yoga.com/event/seasonal-transitions-a-restorative-yoga-and-acupuncture-workshop-2/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Non-yoga,Restorative,Workshop
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191003T183000
DTEND;TZID=America/Chicago:20191003T200000
DTSTAMP:20260418T060452
CREATED:20190925T215811Z
LAST-MODIFIED:20190925T220937Z
UID:12364-1570127400-1570132800@studio48yoga.com
SUMMARY:Class and a Glass
DESCRIPTION:We believe in the importance of collaboration between College View neighborhood businesses. So\, Studio 4:8 Yoga and Copal Progressive Mexican Cuisine are proud to host Class and a Glass!\n\n\nOn the first Thursday of the month…come enjoy some Candlelight Restorative Yoga with Aromatherapy and Sound Healing with Bonnie Meyer 4:8 Yoga….then\, head over to Copal Progressive Mexican Cuisine for happy hour prices!!\n\n\n Please note that class time is first come first serve. We recommend arriving 10-15 minutes early.
URL:https://studio48yoga.com/event/class-and-a-glass/
CATEGORIES:Non-yoga,Yin Yoga,Yoga
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