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DTSTART;TZID=America/Chicago:20200531T083000
DTEND;TZID=America/Chicago:20200531T093000
DTSTAMP:20200531T024407Z
CREATED:20200503T151515Z
LAST-MODIFIED:20200531T024407Z
UID:18972-1590913800-1590917400@studio48yoga.com
SUMMARY:Morning Flow
DESCRIPTION:If you’re a member\, RSVP by clicking the button. At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by Topher \nCome focus and synchronize your breath with this invigorating flow class. Adjustments and modifications are given. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength\, balance and focus. \n|| All-levels (prenatal\, beginner and first timer friendly)
URL:https://studio48yoga.com/event/morning-flow-2/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200530T100000
DTEND;TZID=America/Chicago:20200530T110000
DTSTAMP:20200517T182952Z
CREATED:20200501T194947Z
LAST-MODIFIED:20200517T182952Z
UID:18842-1590832800-1590836400@studio48yoga.com
SUMMARY:Mindbody Flow
DESCRIPTION:If you’re a member\, RSVP by clicking the button. \nAt this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Kathy \nUsing a refreshing and energizing blend of flow and yin\, this class begins with an all levels gentle flow style movement to bring warmth\, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles\, connective tissues\, joints\, ligaments time to relax and elongate reaching a new level of circulation\, flexibility and openness. \nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/mindbody-flow-5/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yin Yoga,Yoga
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2020/05/Mindbody-Flow.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200523T100000
DTEND;TZID=America/Chicago:20200523T110000
DTSTAMP:20200517T182510Z
CREATED:20200501T194830Z
LAST-MODIFIED:20200517T182510Z
UID:18840-1590228000-1590231600@studio48yoga.com
SUMMARY:Mindbody Flow
DESCRIPTION:If you’re a member\, RSVP by clicking the button. At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Kathy \nUsing a refreshing and energizing blend of flow and yin\, this class begins with an all levels gentle flow style movement to bring warmth\, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles\, connective tissues\, joints\, ligaments time to relax and elongate reaching a new level of circulation\, flexibility and openness. \nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/mindbody-flow-4/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yin Yoga,Yoga
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2020/05/Mindbody-Flow.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200518T174500
DTEND;TZID=America/Chicago:20200518T184500
DTSTAMP:20200518T153258Z
CREATED:20200501T201352Z
LAST-MODIFIED:20200518T153258Z
UID:18866-1589823900-1589827500@studio48yoga.com
SUMMARY:Yoga Flow
DESCRIPTION:If you’re a member\, sign-up by clicking the button (open 7 days in advance). At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Laura \n\nCome focus and synchronize your breath with this invigorating flow class. Adjustments and modifications are given. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength\, balance and focus. || All-levels (prenatal\, beginner and first timer friendly) \n\nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/yoga-flow-2/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
ATTACH;FMTTYPE=image/jpeg:https://studio48yoga.com/wp-content/uploads/2020/05/YogaFlow_16x9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200517T083000
DTEND;TZID=America/Chicago:20200517T093000
DTSTAMP:20200516T203031Z
CREATED:20200503T151447Z
LAST-MODIFIED:20200516T203031Z
UID:18966-1589704200-1589707800@studio48yoga.com
SUMMARY:Morning Flow
DESCRIPTION:If you’re a member\, sign-up by clicking the button (open 7 days in advance). At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by Topher \n\nCome focus and synchronize your breath with this invigorating flow class. Adjustments and modifications are given. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength\, balance and focus. \n|| All-levels (prenatal\, beginner and first timer friendly)
URL:https://studio48yoga.com/event/morning-flow/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200516T100000
DTEND;TZID=America/Chicago:20200516T110000
DTSTAMP:20200515T162535Z
CREATED:20200501T194742Z
LAST-MODIFIED:20200515T162535Z
UID:18841-1589623200-1589626800@studio48yoga.com
SUMMARY:Mindbody Flow
DESCRIPTION:If you’re a member\, sign-up by clicking the button (open 7 days in advance). At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Kathy \nUsing a refreshing and energizing blend of flow and yin\, this class begins with an all levels gentle flow style movement to bring warmth\, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles\, connective tissues\, joints\, ligaments time to relax and elongate reaching a new level of circulation\, flexibility and openness. \nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/mindbody-flow/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yin Yoga,Yoga
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2020/05/Mindbody-Flow.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200512T173000
DTEND;TZID=America/Chicago:20200512T181500
DTSTAMP:20200511T033239Z
CREATED:20200501T203036Z
LAST-MODIFIED:20200511T033239Z
UID:18887-1589304600-1589307300@studio48yoga.com
SUMMARY:Flow & Go
DESCRIPTION:If you’re a member\, sign-up by clicking the button (open 7 days in advance). At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Kathy/Brooke (rotation) \n\n\n\nThis 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest). \n\n\n\n\nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/flow-go-13/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2020/05/FlowAndGo-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200511T174500
DTEND;TZID=America/Chicago:20200511T184500
DTSTAMP:20200511T033119Z
CREATED:20200501T201336Z
LAST-MODIFIED:20200511T033119Z
UID:18847-1589219100-1589222700@studio48yoga.com
SUMMARY:Yoga Flow
DESCRIPTION:If you’re a member\, sign-up by clicking the button (open 7 days in advance). At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Laura \n\nCome focus and synchronize your breath with this invigorating flow class. Adjustments and modifications are given. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength\, balance and focus. || All-levels (prenatal\, beginner and first timer friendly) \n\nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/yoga-flow/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2020/05/YogaFlow2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200215T173000
DTEND;TZID=America/Chicago:20200215T190000
DTSTAMP:20200121T043023Z
CREATED:20200121T041310Z
LAST-MODIFIED:20200121T043023Z
UID:14660-1581787800-1581793200@studio48yoga.com
SUMMARY:Beginner Partner Yoga
DESCRIPTION:Beginner Partner Yoga –> a fun yoga class for beginners with wine and beer! \nJoin Laura Anderson and her husband Kristian as they lead a couples yoga class – perfect for beginners\, concentrating on stretch and communication.\nYou’ll stretch\, breathe\, and tackle certain asanas as a pair.\n\nNo experience necessary! Just a willingness to learn\, play\, and have fun. All props are available at the studio\, but feel free to bring your own mat. \nFeb. 15 5:30 – 7 pm \nComfy\, loose clothes recommended. \n$40/couple early bird until Feb. 1\n$45/couple after Feb. 1 \nREGISTER\nhttps://squareup.com/store/studio48yoga/item/partner-yoga \nRefunds are not available for events/workshops as your payment reserves your spot\, and the teacher is paid for your spot whether you are in attendance or not. Credit may be given for another workshop of equal or lesser value on a per-case basis.
URL:https://studio48yoga.com/event/beginner-partner-yoga/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://studio48yoga.com/wp-content/uploads/2020/01/83365249_1450478058455403_4001627678292574208_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200102T173000
DTEND;TZID=America/Chicago:20200102T181500
DTSTAMP:20200102T235607Z
CREATED:20181005T025413Z
LAST-MODIFIED:20200102T235607Z
UID:9758-1577986200-1577988900@studio48yoga.com
SUMMARY:Flow & Go
DESCRIPTION:Taught by: Brooke \nThis 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week.
URL:https://studio48yoga.com/event/flow-go-2-2020-01-02/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191217T173000
DTEND;TZID=America/Chicago:20191217T181500
DTSTAMP:20200103T001225Z
CREATED:20181226T223642Z
LAST-MODIFIED:20200103T001225Z
UID:9479-1576603800-1576606500@studio48yoga.com
SUMMARY:Flow & Go
DESCRIPTION:Taught by: Kathy\nThis 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).
URL:https://studio48yoga.com/event/flow-go-3-2019-12-17/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190920T173000
DTEND;TZID=America/Chicago:20190920T183000
DTSTAMP:20190908T190045Z
CREATED:20170111T235046Z
LAST-MODIFIED:20190908T190045Z
UID:10015-1569000600-1569004200@studio48yoga.com
SUMMARY:NO FAC DUE TO TT
DESCRIPTION:
URL:https://studio48yoga.com/event/fac-2017-03-31-2018-01-05-2018-07-20-2019-01-11-2019-09-20/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190917T060000
DTEND;TZID=America/Chicago:20190917T064500
DTSTAMP:20191128T152844Z
CREATED:20190901T160528Z
LAST-MODIFIED:20191128T152844Z
UID:12097-1568700000-1568702700@studio48yoga.com
SUMMARY:Sunrise Flow & Go
DESCRIPTION:Teacher Rotation \nA 45-minute yoga practice\, emphasizing steady stability in each asana. Reap the benefits of an early morning practice and set your day’s journey off on a positive note\, helping you to ward off the rush and allow things and the pace of living to naturally flow and roll off your back.\nWe start with breath work and simple joint movements. This helps regulate the digestive fire and prepares the body for the day.\nSequences will integrate sun salutations\, and a range of balancing\, standing and reclining asanas. The practice will encourage equal attention to strength and flexibility\, flow of movement and stillness\, the postures and the transitions between them.
URL:https://studio48yoga.com/event/sunrise-flow-go/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190903T190000
DTEND;TZID=America/Chicago:20190903T200000
DTSTAMP:20190901T215900Z
CREATED:20190901T160638Z
LAST-MODIFIED:20190901T215900Z
UID:12098-1567537200-1567540800@studio48yoga.com
SUMMARY:Freestyle Evening Flow
DESCRIPTION:Taught by: Brooke \nA yoga class designed to help you find more play in your practice. Accompanied by hand selected hip hop classics and modern R&B sounds\, can be modified for almost all levels.* \nPracticing yoga to a beat and some heartfelt poetic lyrics is a great way to release stress\, have fun\, and get in a great workout. See you there! \n*Students must be able to get up and off the floor multiple times with relative ease within a short time frame.
URL:https://studio48yoga.com/event/freestyle-evening-flow/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190720T150000
DTEND;TZID=America/Chicago:20190720T160000
DTSTAMP:20190712T151356Z
CREATED:20190712T151355Z
LAST-MODIFIED:20190712T151356Z
UID:11796-1563634800-1563638400@studio48yoga.com
SUMMARY:Gather: Hannah Wood & Jasymn Frank at Trinity Fitness
DESCRIPTION:Join us as we celebrate the graduation of our 200-hour RYT trainees! For their final task\, they will be hosting community yoga events in groups at various locations (NOT at the studio). These class donations will be supporting their charity of choice. \nThese classes will be for all levels\, ages 15+. Please bring your own yoga mat. \nJuly 19 \n5:30 pm – 6:30 pm | Theresa Guyer & Theresa Davis \nSupporting The Lighthouse At Sheridan Lutheran\, 6955 Old Cheney Rd. \n7:15 – 8:15 pm | Meghan Moser & Lindsay Daniels \nSupporting the Food Bank At Sheridan Lutheran\, 6955 Old Cheney Rd. \nJuly 20 \n11 am – 12 pm | Jen Gerdes & Christine Boone \nSupporting No Footprint Too Small At Horizons Community Church\, 3200 Grainger Parkway \n1 pm – 2 pm | Meg Robison\, Kristi Pederson and Jen Eloge \nSupporting I’ve Got a Name At Grace Chapel\,1345 S 16th St. \n3 pm – 4 pm | Hannah Wood & Jasymn Frank \nSupporting Voices for Hope At Trinity Fitness\, 3601 N 25th St. Suite A
URL:https://studio48yoga.com/event/gather-hannah-wood-jasymn-frank-at-trinity-fitness/
LOCATION:NE
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190720T130000
DTEND;TZID=America/Chicago:20190720T140000
DTSTAMP:20190712T151257Z
CREATED:20190712T151257Z
LAST-MODIFIED:20190712T151257Z
UID:11792-1563627600-1563631200@studio48yoga.com
SUMMARY:Gather: Meg Robison\, Kristi Pederson and Jen Eloge at Grace Chapel
DESCRIPTION:Join us as we celebrate the graduation of our 200-hour RYT trainees! For their final task\, they will be hosting community yoga events in groups at various locations (NOT at the studio). These class donations will be supporting their charity of choice. \nThese classes will be for all levels\, ages 15+. Please bring your own yoga mat. \nJuly 19 \n5:30 pm – 6:30 pm | Theresa Guyer & Theresa Davis \nSupporting The Lighthouse At Sheridan Lutheran\, 6955 Old Cheney Rd. \n7:15 – 8:15 pm | Meghan Moser & Lindsay Daniels \nSupporting the Food Bank At Sheridan Lutheran\, 6955 Old Cheney Rd. \nJuly 20 \n11 am – 12 pm | Jen Gerdes & Christine Boone \nSupporting No Footprint Too Small At Horizons Community Church\, 3200 Grainger Parkway \n1 pm – 2 pm | Meg Robison\, Kristi Pederson and Jen Eloge \nSupporting I’ve Got a Name At Grace Chapel\,1345 S 16th St. \n3 pm – 4 pm | Hannah Wood & Jasymn Frank \nSupporting Voices for Hope At Trinity Fitness\, 3601 N 25th St. Suite A
URL:https://studio48yoga.com/event/gather-meg-robison-kristi-pederson-and-jen-eloge-at-grace-chapel/
LOCATION:NE
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190720T110000
DTEND;TZID=America/Chicago:20190720T120000
DTSTAMP:20190712T151213Z
CREATED:20190712T151213Z
LAST-MODIFIED:20190712T151213Z
UID:11791-1563620400-1563624000@studio48yoga.com
SUMMARY:Gather: Jen Gerdes & Christine Boone At Horizons Community Church
DESCRIPTION:Join us as we celebrate the graduation of our 200-hour RYT trainees! For their final task\, they will be hosting community yoga events in groups at various locations (NOT at the studio). These class donations will be supporting their charity of choice. \nThese classes will be for all levels\, ages 15+. Please bring your own yoga mat. \nJuly 19 \n5:30 pm – 6:30 pm | Theresa Guyer & Theresa Davis \nSupporting The Lighthouse At Sheridan Lutheran\, 6955 Old Cheney Rd. \n7:15 – 8:15 pm | Meghan Moser & Lindsay Daniels \nSupporting the Food Bank At Sheridan Lutheran\, 6955 Old Cheney Rd. \nJuly 20 \n11 am – 12 pm | Jen Gerdes & Christine Boone \nSupporting No Footprint Too Small At Horizons Community Church\, 3200 Grainger Parkway \n1 pm – 2 pm | Meg Robison\, Kristi Pederson and Jen Eloge \nSupporting I’ve Got a Name At Grace Chapel\,1345 S 16th St. \n3 pm – 4 pm | Hannah Wood & Jasymn Frank \nSupporting Voices for Hope At Trinity Fitness\, 3601 N 25th St. Suite A
URL:https://studio48yoga.com/event/gather-jen-gerdes-christine-boone-at-horizons-community-church/
LOCATION:NE
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190719T191500
DTEND;TZID=America/Chicago:20190719T201500
DTSTAMP:20190712T151137Z
CREATED:20190712T151137Z
LAST-MODIFIED:20190712T151137Z
UID:11790-1563563700-1563567300@studio48yoga.com
SUMMARY:Gather: Meghan Moser & Lindsay Daniels at Sheridan Lutheran
DESCRIPTION:Join us as we celebrate the graduation of our 200-hour RYT trainees! For their final task\, they will be hosting community yoga events in groups at various locations (NOT at the studio). These class donations will be supporting their charity of choice. \nThese classes will be for all levels\, ages 15+. Please bring your own yoga mat. \nJuly 19 \n5:30 pm – 6:30 pm | Theresa Guyer & Theresa Davis \nSupporting The Lighthouse At Sheridan Lutheran\, 6955 Old Cheney Rd. \n7:15 – 8:15 pm | Meghan Moser & Lindsay Daniels \nSupporting the Food Bank At Sheridan Lutheran\, 6955 Old Cheney Rd. \nJuly 20 \n11 am – 12 pm | Jen Gerdes & Christine Boone \nSupporting No Footprint Too Small At Horizons Community Church\, 3200 Grainger Parkway \n1 pm – 2 pm | Meg Robison\, Kristi Pederson and Jen Eloge \nSupporting I’ve Got a Name At Grace Chapel\,1345 S 16th St. \n3 pm – 4 pm | Hannah Wood & Jasymn Frank \nSupporting Voices for Hope At Trinity Fitness\, 3601 N 25th St. Suite A
URL:https://studio48yoga.com/event/gather-meghan-moser-lindsay-daniels-at-sheridan-lutheran/
LOCATION:NE
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190719T173000
DTEND;TZID=America/Chicago:20190719T183000
DTSTAMP:20190712T150950Z
CREATED:20190712T150855Z
LAST-MODIFIED:20190712T150950Z
UID:11786-1563557400-1563561000@studio48yoga.com
SUMMARY:Gather: Theresa Guyer & Theresa Davis @ Sheridan Lutheran
DESCRIPTION:Join us as we celebrate the graduation of our 200-hour RYT trainees! For their final task\, they will be hosting community yoga events in groups at various locations (NOT at the studio). These class donations will be supporting their charity of choice. \nThese classes will be for all levels\, ages 15+. Please bring your own yoga mat. \nJuly 19 \n5:30 pm – 6:30 pm | Theresa Guyer & Theresa Davis \nSupporting The Lighthouse At Sheridan Lutheran\, 6955 Old Cheney Rd. \n7:15 – 8:15 pm | Meghan Moser & Lindsay Daniels \nSupporting the Food Bank At Sheridan Lutheran\, 6955 Old Cheney Rd. \nJuly 20 \n11 am – 12 pm | Jen Gerdes & Christine Boone \nSupporting No Footprint Too Small At Horizons Community Church\, 3200 Grainger Parkway \n1 pm – 2 pm | Meg Robison\, Kristi Pederson and Jen Eloge \nSupporting I’ve Got a Name At Grace Chapel\,1345 S 16th St. \n3 pm – 4 pm | Hannah Wood & Jasymn Frank \nSupporting Voices for Hope At Trinity Fitness\, 3601 N 25th St. Suite A
URL:https://studio48yoga.com/event/gather-theresa-guyer-theresa-davis-2/
LOCATION:Sheridan Lutheran\, 6955 Old Cheney Rd.
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190525T100000
DTEND;TZID=America/Chicago:20190525T110000
DTSTAMP:20190516T145506Z
CREATED:20170111T235413Z
LAST-MODIFIED:20190516T145506Z
UID:9395-1558778400-1558782000@studio48yoga.com
SUMMARY:CANCELLED 5/25 Mindbody Flow
DESCRIPTION:Taught by: Kathy \nUsing a refreshing and energizing blend of flow and yin\, this class begins with an all levels gentle flow style movement to bring warmth\, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles\, connective tissues\, joints\, ligaments time to relax and elongate reaching a new level of circulation\, flexibility and openness. || All-levels (prenatal\, beginner and first-timer friendly).
URL:https://studio48yoga.com/event/mindbody-flow-2018-04-28-2019-01-05-2019-05-25/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yin Yoga,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190525T083000
DTEND;TZID=America/Chicago:20190525T093000
DTSTAMP:20190901T155854Z
CREATED:20170111T235240Z
LAST-MODIFIED:20190901T155854Z
UID:6700-1558773000-1558776600@studio48yoga.com
SUMMARY:Power UP
DESCRIPTION:Taught by: Megan \nA dynamic\, invigorating practice that uses breath control techniques to flow from one pose to the next. As the breath and body flow together as one\, internal heat is generated and begins a process of purification. Regular practice cleanses the body\, stills the mind and promotes great energy.
URL:https://studio48yoga.com/event/power-up-2018-11-03-2018-12-01-2019-05-25/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190501T174500
DTEND;TZID=America/Chicago:20190501T184500
DTSTAMP:20190514T035321Z
CREATED:20170111T232954Z
LAST-MODIFIED:20190514T035321Z
UID:10162-1556732700-1556736300@studio48yoga.com
SUMMARY:Warm Core Flow
DESCRIPTION:Taught by: Laura \nWarm Core Flow: Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose\, mountain pose\, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props\, especially blocks to engage core. All levels.
URL:https://studio48yoga.com/event/warm-core-flow-2018-01-03-2018-03-07-2018-05-02-2019-01-09-2019-05-01/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Power Yoga,Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190408
DTEND;VALUE=DATE:20190415
DTSTAMP:20190407T230927Z
CREATED:20190407T230927Z
LAST-MODIFIED:20190407T230927Z
UID:10694-1554681600-1555286399@studio48yoga.com
SUMMARY:Donation Based Yoga - Benefiting a family in need
DESCRIPTION:April 8-14 ALL classes at Studio 4:8 Yoga will be donation based and open to the public. Donations will benefit a family impacted by the Nebraska flooding. Our students nominated several families and in a random drawing\, Ed and Nancy Leeper were chosen. \nPlease arrive 10 minutes early to class to ensure a spot and fill out a waiver form if you’ve never attended.
URL:https://studio48yoga.com/event/donation-based-yoga-benefiting-a-family-in-need/
LOCATION:NE
CATEGORIES:Power Yoga,Restorative,Vinyasa Flow,Yin Yoga,Yoga
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2019/04/Social-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190307T173000
DTEND;TZID=America/Chicago:20190307T181500
DTSTAMP:20190307T141838Z
CREATED:20181005T025413Z
LAST-MODIFIED:20190307T141838Z
UID:8359-1551979800-1551982500@studio48yoga.com
SUMMARY:CANCELLED-  Flow & Go
DESCRIPTION:Taught by: Brooke \nThis 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week.
URL:https://studio48yoga.com/event/flow-go-2-2019-03-07/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190205T060000
DTEND;TZID=America/Chicago:20190205T064500
DTSTAMP:20190422T145008Z
CREATED:20190123T201456Z
LAST-MODIFIED:20190422T145008Z
UID:10287-1549346400-1549349100@studio48yoga.com
SUMMARY:Heated Core Flow & Go
DESCRIPTION:Taught by: Tonya \nStart your day warm and ready with a heated flow. In this 45-minute class we’ll build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose\, mountain pose\, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props\, especially blocks to engage core. \nThe studio will be heated to 85 degrees which enhances vasodilation (of the blood vessels) so more blood is delivered to the muscles. This allows oxygen in the blood to detach from the hemoglobin more easily and speeds up the breakdown of glucose and fatty acids. \nAll levels welcome.
URL:https://studio48yoga.com/event/heated-core-flow-go/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190127T150000
DTEND;TZID=America/Chicago:20190127T163000
DTSTAMP:20181227T190327Z
CREATED:20181227T172158Z
LAST-MODIFIED:20181227T190327Z
UID:10050-1548601200-1548606600@studio48yoga.com
SUMMARY:Flow Into Your Intentions Workshop w/ Brooke
DESCRIPTION:When: Sunday January 27th\nTime: 3:00 p.m. – 4:30 p.m.\nDescription: Set your new year intentions during this 90-minute workshop. Through an all-levels gentle flow and guided breathing\, we’ll find balance\, ready our hearts and minds\, and make space for the new year. We’ll spend time reflecting\, praying\, and looking forward into 2019 with journaling prompts\, followed by relaxation and guided meditation. Leave this workshop feeling refreshed and motivated for the season ahead.\nJournal and supplies provided. \n$15 members\n$20 non-members\nSign-up: https://squareup.com/store/studio48yoga/item/flow-into-your-intentions-workshop
URL:https://studio48yoga.com/event/flow-into-your-intentions-workshop/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Discussion Group,Vinyasa Flow,Workshop,Yin Yoga
ATTACH;FMTTYPE=image/jpeg:https://studio48yoga.com/wp-content/uploads/2018/12/F-L-O-W-into-your-I-N-T-E-N-T-I-O-N-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190111T173000
DTEND;TZID=America/Chicago:20190111T183000
DTSTAMP:20191101T185615Z
CREATED:20170111T235046Z
LAST-MODIFIED:20191101T185615Z
UID:7767-1547227800-1547231400@studio48yoga.com
SUMMARY:FAC Friday Community Class ($5 drop-in)
DESCRIPTION:Taught by: Topher \n“FAC” $5 drop in for non-members (members welcomed)\nEnd your week right with our Friday Afternoon Connection. This style builds heat\, flexibility\, and strength\, while maintaining focus on good alignment and sound structure. Come move and bring awareness to your body with this all levels class.
URL:https://studio48yoga.com/event/fac-2017-03-31-2018-01-05-2018-07-20-2019-01-11/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190109T180000
DTEND;TZID=America/Chicago:20190109T190000
DTSTAMP:20190102T191603Z
CREATED:20170111T232954Z
LAST-MODIFIED:20190102T191603Z
UID:7171-1547056800-1547060400@studio48yoga.com
SUMMARY:Warm Core Flow
DESCRIPTION:Taught by: Laura \nWarm Core Flow: Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose\, mountain pose\, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props\, especially blocks to engage core. All levels.
URL:https://studio48yoga.com/event/warm-core-flow-2018-01-03-2018-03-07-2018-05-02-2019-01-09/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Power Yoga,Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190108T173000
DTEND;TZID=America/Chicago:20190108T181500
DTSTAMP:20181226T223710Z
CREATED:20181226T223642Z
LAST-MODIFIED:20181226T223710Z
UID:9428-1546968600-1546971300@studio48yoga.com
SUMMARY:Flow & Go
DESCRIPTION:Taught by: Kathy\nThis 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).
URL:https://studio48yoga.com/event/flow-go-3/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190105T100000
DTEND;TZID=America/Chicago:20190105T110000
DTSTAMP:20200102T203816Z
CREATED:20170111T235413Z
LAST-MODIFIED:20200102T203816Z
UID:9375-1546682400-1546686000@studio48yoga.com
SUMMARY:Mindbody Flow (Yin/Yang)
DESCRIPTION:Taught by: Kathy \nUsing a refreshing and energizing blend of flow and yin\, this class begins with an all levels gentle flow style movement to bring warmth\, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles\, connective tissues\, joints\, ligaments time to relax and elongate reaching a new level of circulation\, flexibility and openness. || All-levels (prenatal\, beginner and first-timer friendly).
URL:https://studio48yoga.com/event/mindbody-flow-2018-04-28-2019-01-05/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yin Yoga,Yoga
END:VEVENT
END:VCALENDAR