Evening Yin
2020-08-10 19:15 - 20:15 (America/Chicago) | Studio 4:8 Yoga, 4203 South 48th Street, Lincoln, NE, 68506, United States
RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student, you will need to fill out a waiver before attending class which will be sent shortly after you sign-up.
New Student Registration Form
Please read more of our safety policies at studio48yoga.com/reopen
If less than 2 people sign-up for a class 24 hours prior, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time.
If you need to cancel your sign-up, please give us 24 hours notice by emailing studio48yoga@gmail.com
Taught by: Megan
Yin Yoga is a slow and meditative class that is composed of seated and reclined poses, each held anywhere from 2-7 minutes. This unique style focuses on targeting the connective tissues (bones, joints, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the poses which may be challenging at times but also deepens the meditative experience. This class is a great compliment to more dynamic and muscular practices.

Morning Bliss
2020-08-06 09:30 - 10:30 | Studio 4:8 Yoga, 4203 South 48th Street, Lincoln, NE, 68506, United States
RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student, you will need to fill out a waiver before attending class.
New Student Registration Form
Please read more of our safety policies at studio48yoga.com/reopen
If less than 2 people sign-up for a class 24 hours prior, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time.
If you need to cancel your sign-up, please give us 24 hours notice by emailing studio48yoga@gmail.com.
Taught by: Theresa
A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.

Mid-week Meltdown (Yin)
2020-08-05 17:00 - 17:45 | Studio 4:8 Yoga, 4203 South 48th Street, Lincoln, NE, 68506, United States
RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student, you will need to fill out a waiver before attending class.
New Student Registration Form
Please read more of our safety policies at studio48yoga.com/reopen
If less than 2 people sign-up for a class 24 hours prior, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time.
If you need to cancel your sign-up, please give us 24 hours notice by emailing studio48yoga@gmail.com.

Evening Yin
2020-08-03 19:15 - 20:15, 2020-06-22 19:15 - 20:15, 2020-06-15 19:15 - 20:15 | Studio 4:8 Yoga, 4203 South 48th Street, Lincoln, NE, 68506, United States
If you’re a member, RSVP by clicking the button. At this time we are not accepting drop-ins.
Please read more of our safety policies at studio48yoga.com/reopen
If less than 2 people sign-up for a class 24 hours prior, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time.
If you need to cancel your sign-up, please give us 24 hours notice by emailing studio48yoga@gmail.com.
Taught by: Megan
Yin Yoga is a slow and meditative class that is composed of seated and reclined poses, each held anywhere from 2-7 minutes. This unique style focuses on targeting the connective tissues (bones, joints, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the poses which may be challenging at times but also deepens the meditative experience. This class is a great compliment to more dynamic and muscular practices.

Mindbody Flow
2020-08-01 10:00 - 11:00, 2020-07-25 10:00 - 11:00 | Studio 4:8 Yoga, 4203 South 48th Street, Lincoln, NE, 68506, United States
RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student, you will need to fill out a waiver before attending class which will be sent shortly after you sign-up.
Please read more of our safety policies at studio48yoga.com/reopen
If less than 2 people sign-up for a class 24 hours prior, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time.
If you need to cancel your sign-up, please give us 24 hours notice by emailing studio48yoga@gmail.com.
Taught by: Kathy
Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles, connective tissues, joints, ligaments time to relax and elongate reaching a new level of circulation, flexibility and openness.
All levels. (prenatal, beginner and first-timer friendly.)

Mid-week Meltdown (Yin)
2020-07-29 17:00 - 17:45, 2020-07-22 17:00 - 17:45 | Studio 4:8 Yoga, 4203 South 48th Street, Lincoln, NE, 68506, United States
RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student, you will need to fill out a waiver before attending class which will be sent shortly after you sign-up.
Please read more of our safety policies at studio48yoga.com/reopen
If less than 2 people sign-up for a class 24 hours prior, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time.
If you need to cancel your sign-up, please give us 24 hours notice by emailing studio48yoga@gmail.com.
Taught by: Theresa
Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue.
All levels. (prenatal, beginner and first-timer friendly.)

Evening Yin
2020-07-27 19:15 - 20:15, 2020-07-20 19:15 - 20:15 | Studio 4:8 Yoga, 4203 South 48th Street, Lincoln, NE, 68506, United States
RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student, you will need to fill out a waiver before attending class which will be sent shortly after you sign-up.
Please read more of our safety policies at studio48yoga.com/reopen
If less than 2 people sign-up for a class 24 hours prior, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time.
If you need to cancel your sign-up, please give us 24 hours notice by emailing studio48yoga@gmail.com.
Taught by: Megan
Yin Yoga is a slow and meditative class that is composed of seated and reclined poses, each held anywhere from 2-7 minutes. This unique style focuses on targeting the connective tissues (bones, joints, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the poses which may be challenging at times but also deepens the meditative experience. This class is a great compliment to more dynamic and muscular practices.

Mindbody Flow
2020-07-18 10:00 - 11:00 | Studio 4:8 Yoga, 4203 South 48th Street, Lincoln, NE, 68506, United States
RSVP by clicking the button. If you’re a new student, please check non-member below and you will be sent a waiver that must be filled out prior to attending class.
Please read more of our safety policies at studio48yoga.com/reopen
If less than 2 people sign-up for a class 24 hours prior, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time.
If you need to cancel your sign-up, please give us 24 hours notice by emailing studio48yoga@gmail.com.
Taught by: Kathy
Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles, connective tissues, joints, ligaments time to relax and elongate reaching a new level of circulation, flexibility and openness.
All levels. (prenatal, beginner and first-timer friendly.)

Mid-week Meltdown (Yin)
2020-07-15 17:00 - 17:45, 2020-07-08 17:00 - 17:45, 2020-07-01 17:00 - 17:45 | Studio 4:8 Yoga, 4203 South 48th Street, Lincoln, NE, 68506, United States
If you’re a member, RSVP by clicking the button. At this time we are not accepting drop-ins.
Please read more of our safety policies at studio48yoga.com/reopen
If less than 2 people sign-up for a class 24 hours prior, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time.
If you need to cancel your sign-up, please give us 24 hours notice by emailing studio48yoga@gmail.com.
Taught by: Theresa
Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue.
All levels. (prenatal, beginner and first-timer friendly.)

Evening Yin
2020-07-13 19:15 - 20:15 | Studio 4:8 Yoga, 4203 South 48th Street, Lincoln, NE, 68506, United States
RSVP by clicking the button. If you’re a new student, please check non-member below and you will be sent a waiver that must be filled out prior to attending class.
Please read more of our safety policies at studio48yoga.com/reopen
If less than 2 people sign-up for a class 24 hours prior, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time.
If you need to cancel your sign-up, please give us 24 hours notice by emailing studio48yoga@gmail.com.
Taught by: Megan
Yin Yoga is a slow and meditative class that is composed of seated and reclined poses, each held anywhere from 2-7 minutes. This unique style focuses on targeting the connective tissues (bones, joints, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the poses which may be challenging at times but also deepens the meditative experience. This class is a great compliment to more dynamic and muscular practices.

Flow & Go
2020-07-07 17:30 - 18:15 | Studio 4:8 Yoga, 4203 South 48th Street, Lincoln, NE, 68506, United States
If you’re a member, RSVP by clicking the button. At this time we are not accepting drop-ins.
Please read more of our safety policies at studio48yoga.com/reopen
If less than 2 people sign-up for a class 24 hours prior, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time.
If you need to cancel your sign-up, please give us 24 hours notice by emailing studio48yoga@gmail.com.
Taught by: Kathy/Bonnie

This 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).

Evening Yin
2020-07-06 19:15 - 20:15, 2020-06-29 19:15 - 20:15 | Studio 4:8 Yoga, 4203 South 48th Street, Lincoln, NE, 68506, United States
If you’re a member, RSVP by clicking the button. At this time we are not accepting drop-ins.
Please read more of our safety policies at studio48yoga.com/reopen
If less than 2 people sign-up for a class 24 hours prior, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time.
If you need to cancel your sign-up, please give us 24 hours notice by emailing studio48yoga@gmail.com.
Taught by: Megan
Yin Yoga is a slow and meditative class that is composed of seated and reclined poses, each held anywhere from 2-7 minutes. This unique style focuses on targeting the connective tissues (bones, joints, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the poses which may be challenging at times but also deepens the meditative experience. This class is a great compliment to more dynamic and muscular practices.

Mindbody Flow
2020-06-27 10:00 - 11:00 | Studio 4:8 Yoga, 4203 South 48th Street, Lincoln, NE, 68506, United States
If you’re a member, RSVP by clicking the button. At this time we are not accepting drop-ins.
Please read more of our safety policies at studio48yoga.com/reopen
If less than 2 people sign-up for a class 24 hours prior, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time.
If you need to cancel your sign-up, please give us 24 hours notice by emailing studio48yoga@gmail.com.
Taught by: Kathy
Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles, connective tissues, joints, ligaments time to relax and elongate reaching a new level of circulation, flexibility and openness.
All levels. (prenatal, beginner and first-timer friendly.)

Mid-week Meltdown (Yin)
2020-06-24 17:00 - 17:45 | NE
If you’re a member, RSVP by clicking the button. At this time we are not accepting drop-ins.
Please read more of our safety policies at studio48yoga.com/reopen
If less than 2 people sign-up for a class 24 hours prior, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time.
If you need to cancel your sign-up, please give us 24 hours notice by emailing studio48yoga@gmail.com.
Taught by: Theresa
Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue.
All levels. (prenatal, beginner and first-timer friendly.)

Mindbody Flow
2020-06-20 10:00 - 11:00 | NE
If you’re a member, RSVP by clicking the button.
At this time we are not accepting drop-ins.
Please read more of our safety policies at studio48yoga.com/reopen
If less than 2 people sign-up for a class 24 hours prior, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time.
If you need to cancel your sign-up, please give us 24 hours notice by emailing studio48yoga@gmail.com.
Taught by: Kathy
Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles, connective tissues, joints, ligaments time to relax and elongate reaching a new level of circulation, flexibility and openness.
All levels. (prenatal, beginner and first-timer friendly.)

Mid-week Meltdown (Yin)
2020-06-17 17:00 - 17:45, 2020-06-10 17:00 - 17:45, 2020-06-03 17:00 - 17:45, 2020-05-27 17:00 - 17:45 | Studio 4:8 Yoga, 4203 South 48th Street, Lincoln, NE, 68506, United States

Mindbody Flow
2020-06-13 10:00 - 11:00, 2020-06-06 10:00 - 11:00, 2020-05-30 10:00 - 11:00 | Studio 4:8 Yoga, 4203 South 48th Street, Lincoln, NE, 68506, United States
