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X-ORIGINAL-URL:https://studio48yoga.com
X-WR-CALDESC:Events for Studio 4:8 Yoga
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DTSTART:20170312T080000
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DTSTART;TZID=America/Chicago:20190909T093000
DTEND;TZID=America/Chicago:20190909T103000
DTSTAMP:20260418T044541
CREATED:20190901T160100Z
LAST-MODIFIED:20190901T160318Z
UID:12027-1568021400-1568025000@studio48yoga.com
SUMMARY:Morning Bliss
DESCRIPTION:Taught by: Meg Weber \nA gentle\, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice\, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.
URL:https://studio48yoga.com/event/morning-bliss-2/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yin Yoga,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190620T183000
DTEND;TZID=America/Chicago:20190620T193000
DTSTAMP:20260418T044541
CREATED:20181005T025534Z
LAST-MODIFIED:20190901T161250Z
UID:8427-1561055400-1561059000@studio48yoga.com
SUMMARY:Candlelight Restorative
DESCRIPTION:Taught by: Lindsay \nRelax and pamper your tired muscles and spirit. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating\, restorative poses help bring balance to our demanding lives.
URL:https://studio48yoga.com/event/rest-restore-2019-06-20/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yin Yoga,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190525T100000
DTEND;TZID=America/Chicago:20190525T110000
DTSTAMP:20260418T044541
CREATED:20170111T235413Z
LAST-MODIFIED:20190516T145506Z
UID:9395-1558778400-1558782000@studio48yoga.com
SUMMARY:CANCELLED 5/25 Mindbody Flow
DESCRIPTION:Taught by: Kathy \nUsing a refreshing and energizing blend of flow and yin\, this class begins with an all levels gentle flow style movement to bring warmth\, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles\, connective tissues\, joints\, ligaments time to relax and elongate reaching a new level of circulation\, flexibility and openness. || All-levels (prenatal\, beginner and first-timer friendly).
URL:https://studio48yoga.com/event/mindbody-flow-2018-04-28-2019-01-05-2019-05-25/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yin Yoga,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190408
DTEND;VALUE=DATE:20190415
DTSTAMP:20260418T044541
CREATED:20190407T230927Z
LAST-MODIFIED:20190407T230927Z
UID:10694-1554681600-1555286399@studio48yoga.com
SUMMARY:Donation Based Yoga - Benefiting a family in need
DESCRIPTION:April 8-14 ALL classes at Studio 4:8 Yoga will be donation based and open to the public. Donations will benefit a family impacted by the Nebraska flooding. Our students nominated several families and in a random drawing\, Ed and Nancy Leeper were chosen. \nPlease arrive 10 minutes early to class to ensure a spot and fill out a waiver form if you’ve never attended.
URL:https://studio48yoga.com/event/donation-based-yoga-benefiting-a-family-in-need/
LOCATION:NE
CATEGORIES:Power Yoga,Restorative,Vinyasa Flow,Yin Yoga,Yoga
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2019/04/Social-Image.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190402T183000
DTEND;TZID=America/Chicago:20190402T193000
DTSTAMP:20260418T044541
CREATED:20181226T223801Z
LAST-MODIFIED:20190901T155428Z
UID:10067-1554229800-1554233400@studio48yoga.com
SUMMARY:Stretch & Restore
DESCRIPTION:Taught by: Brooke \nRelease and re-energize the body while quieting the mind. Stretch & Restore is a class that everyone needs – athletes\, advanced practitioners\, first time yoga students and everyone in between. This class begins with longer-held poses\, targeting the connective tissue\, promoting healthy joints and flexibility. Then\, indulge in restoration to calm the mind\, relieve stress in the body and release tension by using props in restorative poses. This class ends with an extended savasana with scripture in the form of Centering Prayer/Breath Prayer\, Lectio Divina or guided meditation.
URL:https://studio48yoga.com/event/lectio-divina-2-2019-04-02/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:lectio divina,Restorative,Yin Yoga,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190307T183000
DTEND;TZID=America/Chicago:20190307T193000
DTSTAMP:20260418T044541
CREATED:20181005T025534Z
LAST-MODIFIED:20190307T141955Z
UID:8412-1551983400-1551987000@studio48yoga.com
SUMMARY:CANCELLED- Rest &Restore
DESCRIPTION:Taught by: Abby \nCome and create a safe space for self-love\, relaxation\, and most importantly Jesus. Together\, well prepare our mind\, body\, and soul for the weekend.
URL:https://studio48yoga.com/event/rest-restore-2019-03-07/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yin Yoga,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190127T150000
DTEND;TZID=America/Chicago:20190127T163000
DTSTAMP:20260418T044541
CREATED:20181227T172158Z
LAST-MODIFIED:20181227T190327Z
UID:10050-1548601200-1548606600@studio48yoga.com
SUMMARY:Flow Into Your Intentions Workshop w/ Brooke
DESCRIPTION:When: Sunday January 27th\nTime: 3:00 p.m. – 4:30 p.m.\nDescription: Set your new year intentions during this 90-minute workshop. Through an all-levels gentle flow and guided breathing\, we’ll find balance\, ready our hearts and minds\, and make space for the new year. We’ll spend time reflecting\, praying\, and looking forward into 2019 with journaling prompts\, followed by relaxation and guided meditation. Leave this workshop feeling refreshed and motivated for the season ahead.\nJournal and supplies provided. \n$15 members\n$20 non-members\nSign-up: https://squareup.com/store/studio48yoga/item/flow-into-your-intentions-workshop
URL:https://studio48yoga.com/event/flow-into-your-intentions-workshop/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Discussion Group,Vinyasa Flow,Workshop,Yin Yoga
ATTACH;FMTTYPE=image/jpeg:https://studio48yoga.com/wp-content/uploads/2018/12/F-L-O-W-into-your-I-N-T-E-N-T-I-O-N-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190105T100000
DTEND;TZID=America/Chicago:20190105T110000
DTSTAMP:20260418T044541
CREATED:20170111T235413Z
LAST-MODIFIED:20200102T203816Z
UID:9375-1546682400-1546686000@studio48yoga.com
SUMMARY:Mindbody Flow (Yin/Yang)
DESCRIPTION:Taught by: Kathy \nUsing a refreshing and energizing blend of flow and yin\, this class begins with an all levels gentle flow style movement to bring warmth\, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles\, connective tissues\, joints\, ligaments time to relax and elongate reaching a new level of circulation\, flexibility and openness. || All-levels (prenatal\, beginner and first-timer friendly).
URL:https://studio48yoga.com/event/mindbody-flow-2018-04-28-2019-01-05/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yin Yoga,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181124T040000
DTEND;TZID=America/Chicago:20181124T050000
DTSTAMP:20260418T044541
CREATED:20170111T235413Z
LAST-MODIFIED:20181031T213740Z
UID:5686-1543032000-1543035600@studio48yoga.com
SUMMARY:FREE - Mindbody Flow
DESCRIPTION:Join us for #SmallBizSat this Nov 24 and #ShopSmall at the businesses you love. Small BusinessSaturday is a traditional shopping holiday to celebrate small business. We want you\, our Lincoln neighborhood\, to experience our Studio 4:8 community. We’re offering free yoga classes and membership specials all weekend. \nTaught by: Sarah \nUsing a refreshing and energizing blend of flow and yin\, this class begins with an all levels gentle flow style movement to bring warmth\, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles\, connective tissues\, joints\, ligaments time to relax and elongate reaching a new level of circulation\, flexibility and openness. || All-levels (prenatal\, beginner and first-timer friendly).
URL:https://studio48yoga.com/event/mindbody-flow-2018-04-28-2018-11-24/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yin Yoga,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181108T183000
DTEND;TZID=America/Chicago:20181108T193000
DTSTAMP:20260418T044541
CREATED:20181005T025534Z
LAST-MODIFIED:20181226T224641Z
UID:8341-1541701800-1541705400@studio48yoga.com
SUMMARY:Rest & Restore
DESCRIPTION:Taught by: Abby \nCome and create a safe space for self-love\, relaxation\, and most importantly Jesus. Together\, well prepare our mind\, body\, and soul for the weekend.
URL:https://studio48yoga.com/event/rest-restore/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yin Yoga,Yoga
END:VEVENT
END:VCALENDAR