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DTSTART;TZID=America/Chicago:20200517T180000
DTEND;TZID=America/Chicago:20200517T190000
DTSTAMP:20260525T051028
CREATED:20200503T152534Z
LAST-MODIFIED:20200515T190720Z
UID:18997-1589738400-1589742000@studio48yoga.com
SUMMARY:ZOOM: Candlelight Restorative
DESCRIPTION:Moved to ZOOM. Link will be sent out 24 hours prior! So please join us live!  \nTaught by Lindsay \n\n\nRelax and pamper your tired muscles and spirit. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating\, restorative poses help bring balance to our demanding lives. \nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/candlelight-restorative-3/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200517T083000
DTEND;TZID=America/Chicago:20200517T093000
DTSTAMP:20260525T051028
CREATED:20200503T151447Z
LAST-MODIFIED:20200516T203031Z
UID:18966-1589704200-1589707800@studio48yoga.com
SUMMARY:Morning Flow
DESCRIPTION:If you’re a member\, sign-up by clicking the button (open 7 days in advance). At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by Topher \n\nCome focus and synchronize your breath with this invigorating flow class. Adjustments and modifications are given. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength\, balance and focus. \n|| All-levels (prenatal\, beginner and first timer friendly)
URL:https://studio48yoga.com/event/morning-flow/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200516T100000
DTEND;TZID=America/Chicago:20200516T110000
DTSTAMP:20260525T051028
CREATED:20200501T194742Z
LAST-MODIFIED:20200515T162535Z
UID:18841-1589623200-1589626800@studio48yoga.com
SUMMARY:Mindbody Flow
DESCRIPTION:If you’re a member\, sign-up by clicking the button (open 7 days in advance). At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Kathy \nUsing a refreshing and energizing blend of flow and yin\, this class begins with an all levels gentle flow style movement to bring warmth\, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles\, connective tissues\, joints\, ligaments time to relax and elongate reaching a new level of circulation\, flexibility and openness. \nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/mindbody-flow/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yin Yoga,Yoga
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2020/05/Mindbody-Flow.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200514T180000
DTEND;TZID=America/Chicago:20200514T190000
DTSTAMP:20260525T051028
CREATED:20200501T211344Z
LAST-MODIFIED:20200511T034625Z
UID:18935-1589479200-1589482800@studio48yoga.com
SUMMARY:Candlelight Restorative Yoga and Sound Bath Meditation
DESCRIPTION:If you’re a member\, sign-up by clicking the button (open 7 days in advance). At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Bonnie \n\n\n\nRestorative Yoga is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation in each pose. The class is floor-based and may include poses such as forward folds\, gentle twists\, and gentle back-bends. Poses are generally held passively for about 5 to 7 minutes\, to allow for students to unwind and restore. This is class is great for anyone and everyone seeking balance and relaxation from a busy lifestyle. \nDiscover a deep relaxation while being bathed in the vibrations of crystal singing bowls. The combination of sound and restorative poses can strengthen one’s meditative experience. \n\n\n\nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/candlelight-restorative-yoga-and-sound-bath-meditation/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yoga
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2020/05/CandlelightRestorative.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200513T170000
DTEND;TZID=America/Chicago:20200513T174500
DTSTAMP:20260525T051028
CREATED:20200501T205546Z
LAST-MODIFIED:20200513T164401Z
UID:18911-1589389200-1589391900@studio48yoga.com
SUMMARY:CANCELLED Mid-week Meltdown (Yin)
DESCRIPTION:  \n  \n  \nDue to lack of sign-ups this class was cancelled.  \nIf you’re a member\, sign-up by clicking the button (open 7 days in advance). At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Theresa \n\n\n\nCome to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. \n\n\n\nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/mid-week-meltdown-yin/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yin Yoga,Yoga
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2020/05/Midweek-Meltdown-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200512T173000
DTEND;TZID=America/Chicago:20200512T181500
DTSTAMP:20260525T051028
CREATED:20200501T203036Z
LAST-MODIFIED:20200511T033239Z
UID:18887-1589304600-1589307300@studio48yoga.com
SUMMARY:Flow & Go
DESCRIPTION:If you’re a member\, sign-up by clicking the button (open 7 days in advance). At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Kathy/Brooke (rotation) \n\n\n\nThis 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest). \n\n\n\n\nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/flow-go-13/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2020/05/FlowAndGo-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200511T174500
DTEND;TZID=America/Chicago:20200511T184500
DTSTAMP:20260525T051028
CREATED:20200501T201336Z
LAST-MODIFIED:20200511T033119Z
UID:18847-1589219100-1589222700@studio48yoga.com
SUMMARY:Yoga Flow
DESCRIPTION:If you’re a member\, sign-up by clicking the button (open 7 days in advance). At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Laura \n\nCome focus and synchronize your breath with this invigorating flow class. Adjustments and modifications are given. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength\, balance and focus. || All-levels (prenatal\, beginner and first timer friendly) \n\nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/yoga-flow/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2020/05/YogaFlow2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200314T120000
DTEND;TZID=America/Chicago:20200314T133000
DTSTAMP:20260525T051028
CREATED:20200218T160937Z
LAST-MODIFIED:20200218T160937Z
UID:16759-1584187200-1584192600@studio48yoga.com
SUMMARY:Free Restorative Yoga Class & Yoga Teacher Training Info Session
DESCRIPTION:Lead instructors Bonnie and Laura are answering all your questions about YTT!\nMarch 14 12 pm —> free restorative yoga session followed by info for the 2021 Feb.- April 200-hour Christ-centered Yoga Teacher Training program. \nHear first-hand about the experience and what you’ll gain from our faith focused program as we discuss all the components and structures of trainings and provide an opportunity for you to ask questions. \n\nWHO SHOULD ATTEND?\n• If you want to BECOME A YOGA TEACHER\, than you totally need to come!\n• Are you a PASSIONATE YOGA STUDENT with a thirst for knowledge? Advance your personal practice and learn the depths of the yoga practice you’ve come to know and love.\n• Maybe you are currently a YOGA or FITNESS TEACHER looking to add another aspect to your dynamic offerings? Train to add to your teaching repertoire. \nYoga taps us into our potential. Whether your goal is to teach or deepen your personal practice\, completing our faith-based program is a transformational\, life-changing experience. \nGrow. Laugh. Learn. Be challenged. Experience. Integrate. Transform. Make amazing friends. Journey together. Are you ready?
URL:https://studio48yoga.com/event/free-restorative-yoga-class-yoga-teacher-training-info-session/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yoga
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2020/02/ytt-info-session-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200302T093000
DTEND;TZID=America/Chicago:20200302T103000
DTSTAMP:20260525T051028
CREATED:20200302T160245Z
LAST-MODIFIED:20200302T160245Z
UID:16780-1583141400-1583145000@studio48yoga.com
SUMMARY:Morning Bliss
DESCRIPTION:Taught by Christine/Jen \nA gentle\, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice\, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.
URL:https://studio48yoga.com/event/morning-bliss-4/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yin Yoga,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200215T173000
DTEND;TZID=America/Chicago:20200215T190000
DTSTAMP:20260525T051028
CREATED:20200121T041310Z
LAST-MODIFIED:20200121T043023Z
UID:14660-1581787800-1581793200@studio48yoga.com
SUMMARY:Beginner Partner Yoga
DESCRIPTION:Beginner Partner Yoga –> a fun yoga class for beginners with wine and beer! \nJoin Laura Anderson and her husband Kristian as they lead a couples yoga class – perfect for beginners\, concentrating on stretch and communication.\nYou’ll stretch\, breathe\, and tackle certain asanas as a pair.\n\nNo experience necessary! Just a willingness to learn\, play\, and have fun. All props are available at the studio\, but feel free to bring your own mat. \nFeb. 15 5:30 – 7 pm \nComfy\, loose clothes recommended. \n$40/couple early bird until Feb. 1\n$45/couple after Feb. 1 \nREGISTER\nhttps://squareup.com/store/studio48yoga/item/partner-yoga \nRefunds are not available for events/workshops as your payment reserves your spot\, and the teacher is paid for your spot whether you are in attendance or not. Credit may be given for another workshop of equal or lesser value on a per-case basis.
URL:https://studio48yoga.com/event/beginner-partner-yoga/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://studio48yoga.com/wp-content/uploads/2020/01/83365249_1450478058455403_4001627678292574208_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200209T133000
DTEND;TZID=America/Chicago:20200209T150000
DTSTAMP:20260525T051028
CREATED:20200121T043248Z
LAST-MODIFIED:20200121T043249Z
UID:14662-1581255000-1581260400@studio48yoga.com
SUMMARY:Galentines Yoga
DESCRIPTION:Celebrate your besties – the women in your life who build you up\, support you\, answer the phone when you call in the middle of the night\, drink wine with you\, watch your kids even when they’re sick\, and unfailingly stand with you no matter what. We want you and your best girlfriend(s) to come hang out with us. Brooke Garbison\, a faith-based yoga teacher\, will lead us through a slow\, beginner-friendly restorative yoga class and guided meditation. We’ll end with plenty of time to socialize with wine\, hot chocolate and cupcakes. We’re offering this class at TWO times – 1:30-3pm and 3:30-5pm. \nRegistration cost: $15 \nPlease reserve your ticket through Eventbrite based on the time you want. Tickets are limited so reserve them before they sell out! \n1:30-3pm: https://www.eventbrite.com/e/88031389255 \n\n3:30-5pm: https://www.eventbrite.com/e/88032241805
URL:https://studio48yoga.com/event/galentines-yoga/
LOCATION:NE
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2020/01/Galentines-Day-Insta-Post-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200102T173000
DTEND;TZID=America/Chicago:20200102T181500
DTSTAMP:20260525T051028
CREATED:20181005T025413Z
LAST-MODIFIED:20200102T235607Z
UID:9758-1577986200-1577988900@studio48yoga.com
SUMMARY:Flow & Go
DESCRIPTION:Taught by: Brooke \nThis 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week.
URL:https://studio48yoga.com/event/flow-go-2-2020-01-02/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191223T190000
DTEND;TZID=America/Chicago:20191223T200000
DTSTAMP:20260525T051028
CREATED:20190901T160236Z
LAST-MODIFIED:20200429T163859Z
UID:12079-1577127600-1577131200@studio48yoga.com
SUMMARY:Evening Yin
DESCRIPTION:Taught by: Megan \n\n\n\nYin Yoga is a slow and meditative class that is composed of seated and reclined poses\, each held anywhere from 2-7 minutes. This unique style focuses on targeting the connective tissues (bones\, joints\, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the poses which may be challenging at times but also deepens the meditative experience. This class is a great compliment to more dynamic and muscular practices.
URL:https://studio48yoga.com/event/evening-yin-2019-12-23/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yin Yoga,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191223T093000
DTEND;TZID=America/Chicago:20191223T103000
DTSTAMP:20260525T051028
CREATED:20190901T160100Z
LAST-MODIFIED:20200429T163854Z
UID:12095-1577093400-1577097000@studio48yoga.com
SUMMARY:Morning Bliss
DESCRIPTION:Taught by: Christine/Jen \nA gentle\, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice\, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.
URL:https://studio48yoga.com/event/morning-bliss-2-2019-12-23/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yin Yoga,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191222T180000
DTEND;TZID=America/Chicago:20191222T190000
DTSTAMP:20260525T051028
CREATED:20190901T162936Z
LAST-MODIFIED:20200103T000254Z
UID:12248-1577037600-1577041200@studio48yoga.com
SUMMARY:Candlelight Restorative
DESCRIPTION:Taught by: Lindsay \nRelax and pamper your tired muscles and spirit. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating\, restorative poses help bring balance to our demanding lives.
URL:https://studio48yoga.com/event/candlelight-restorative-2019-12-22/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191217T173000
DTEND;TZID=America/Chicago:20191217T181500
DTSTAMP:20260525T051028
CREATED:20181226T223642Z
LAST-MODIFIED:20200103T001225Z
UID:9479-1576603800-1576606500@studio48yoga.com
SUMMARY:Flow & Go
DESCRIPTION:Taught by: Kathy\nThis 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).
URL:https://studio48yoga.com/event/flow-go-3-2019-12-17/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191215T160000
DTEND;TZID=America/Chicago:20191215T171500
DTSTAMP:20260525T051028
CREATED:20191101T234145Z
LAST-MODIFIED:20191101T234201Z
UID:12444-1576425600-1576430100@studio48yoga.com
SUMMARY:Advent Restorative Workshop with Live Harp
DESCRIPTION:Join Bonnie Meyer on Sunday\, Dec. 15th for her “Advent Restorative Workshop with Live Harp” \n4 p.m. – 5:15pm \nCome\, step away from the rush of the season to set your intention on experiencing Christ’s birth in a more meaningful way. Come and be thoroughly pampered with hot tea\, supportive and restoring postures\, and beautiful sounds of the season with Live Harp from Julia Auger \nCome experience a Christmas like never before.\nCome experience a Christmas like you’ve always dreamed of…\nSo come Christmas morning\, you haven’t missed Him.\nSo come Christmas morning—you’ve wrapped the greatest gift you’ve always yearned for—more of Him. \nMembers: $25\nNon-members: $30 \nOnly 12 spots open; sign-up today. See you there! \nAll levels \nRefunds are not available for events/workshops as your payment reserves your spot\, and the teacher is paid for your spot whether you are in attendance or not. Credit may be given for another workshop of equal or lesser value on a per-case basis. \nREGISTER
URL:https://studio48yoga.com/event/12444/
LOCATION:NE
CATEGORIES:Restorative,Workshop,Yin Yoga,Yoga
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2019/11/Advent-Restorative-Workshop-with-Live-Harp.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191003T183000
DTEND;TZID=America/Chicago:20191003T200000
DTSTAMP:20260525T051028
CREATED:20190925T215811Z
LAST-MODIFIED:20190925T220937Z
UID:12364-1570127400-1570132800@studio48yoga.com
SUMMARY:Class and a Glass
DESCRIPTION:We believe in the importance of collaboration between College View neighborhood businesses. So\, Studio 4:8 Yoga and Copal Progressive Mexican Cuisine are proud to host Class and a Glass!\n\n\nOn the first Thursday of the month…come enjoy some Candlelight Restorative Yoga with Aromatherapy and Sound Healing with Bonnie Meyer 4:8 Yoga….then\, head over to Copal Progressive Mexican Cuisine for happy hour prices!!\n\n\n Please note that class time is first come first serve. We recommend arriving 10-15 minutes early.
URL:https://studio48yoga.com/event/class-and-a-glass/
LOCATION:NE
CATEGORIES:Non-yoga,Yin Yoga,Yoga
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2019/09/Class-in-a-Glass-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190923
DTEND;VALUE=DATE:20190924
DTSTAMP:20260525T051028
CREATED:20190911T214238Z
LAST-MODIFIED:20190925T220847Z
UID:12319-1569196800-1569283199@studio48yoga.com
SUMMARY:4x4 Autumn Equinox Challenge
DESCRIPTION:Embrace the season change and commit to your yoga practice! The challenge is to come to class 4 times a week for 4 weeks between Monday\, September 23rd (Autumn Equinox) through Sunday\, October 27th. What better way to practice self care during a season change\, deepen your practice and experience Studio 4:8’s new schedule! If that’s not enough\, we’ll have prizes to choose from at the finish line. Your 4×4 will be tracked at the studio – simply start the first time you come in on or after Monday\, September 23rd – ask your teacher if you have any questions! *Free for members\, standard class rates apply for non-members
URL:https://studio48yoga.com/event/4x4-autumn-equinox-challenge/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2019/09/4x4ChallengePost.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190920T173000
DTEND;TZID=America/Chicago:20190920T183000
DTSTAMP:20260525T051028
CREATED:20170111T235046Z
LAST-MODIFIED:20190908T190045Z
UID:10015-1569000600-1569004200@studio48yoga.com
SUMMARY:NO FAC DUE TO TT
DESCRIPTION:
URL:https://studio48yoga.com/event/fac-2017-03-31-2018-01-05-2018-07-20-2019-01-11-2019-09-20/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190917T060000
DTEND;TZID=America/Chicago:20190917T064500
DTSTAMP:20260525T051028
CREATED:20190901T160528Z
LAST-MODIFIED:20191128T152844Z
UID:12097-1568700000-1568702700@studio48yoga.com
SUMMARY:Sunrise Flow & Go
DESCRIPTION:Teacher Rotation \nA 45-minute yoga practice\, emphasizing steady stability in each asana. Reap the benefits of an early morning practice and set your day’s journey off on a positive note\, helping you to ward off the rush and allow things and the pace of living to naturally flow and roll off your back.\nWe start with breath work and simple joint movements. This helps regulate the digestive fire and prepares the body for the day.\nSequences will integrate sun salutations\, and a range of balancing\, standing and reclining asanas. The practice will encourage equal attention to strength and flexibility\, flow of movement and stillness\, the postures and the transitions between them.
URL:https://studio48yoga.com/event/sunrise-flow-go/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190914T123000
DTEND;TZID=America/Chicago:20190914T134500
DTSTAMP:20260525T051028
CREATED:20190224T184943Z
LAST-MODIFIED:20190901T163302Z
UID:10469-1568464200-1568468700@studio48yoga.com
SUMMARY:Kid's Yoga Workshop
DESCRIPTION:KIDS YOGA WORKSHOP w/ Laura || 12:30 – 1:45 p.m. \nTHEME – Here Comes Beautiful Fall \nKids of all ages are invited but the class is designed for kids 11 and under. The 75 minute class will include:\n– Craft time\n– Fun themed kids yoga practice and creative movement\n– Yoga relaxation \nDrop-in Rate – $15/child with special multiple child rates\nPLEASE sign-up by emailing studio48yoga@gmail.com so we know how many supplies to get!
URL:https://studio48yoga.com/event/kids-yoga-3-2019-09-07/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Kids Yoga,Workshop,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190909T190000
DTEND;TZID=America/Chicago:20190909T200000
DTSTAMP:20260525T051028
CREATED:20190901T160236Z
LAST-MODIFIED:20190901T160236Z
UID:12063-1568055600-1568059200@studio48yoga.com
SUMMARY:Evening Yin
DESCRIPTION:Taught by: Megan \n\n\n\nYin Yoga is a slow and meditative class that is composed of seated and reclined poses\, each held anywhere from 2-7 minutes. This unique style focuses on targeting the connective tissues (bones\, joints\, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the poses which may be challenging at times but also deepens the meditative experience. This class is a great compliment to more dynamic and muscular practices.
URL:https://studio48yoga.com/event/evening-yin/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yin Yoga,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190909T093000
DTEND;TZID=America/Chicago:20190909T103000
DTSTAMP:20260525T051028
CREATED:20190901T160100Z
LAST-MODIFIED:20190901T160318Z
UID:12027-1568021400-1568025000@studio48yoga.com
SUMMARY:Morning Bliss
DESCRIPTION:Taught by: Meg Weber \nA gentle\, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice\, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.
URL:https://studio48yoga.com/event/morning-bliss-2/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yin Yoga,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190908T180000
DTEND;TZID=America/Chicago:20190908T190000
DTSTAMP:20260525T051028
CREATED:20190901T162936Z
LAST-MODIFIED:20190901T162936Z
UID:12231-1567965600-1567969200@studio48yoga.com
SUMMARY:Candlelight Restorative
DESCRIPTION:Taught by: Lindsay \nRelax and pamper your tired muscles and spirit. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating\, restorative poses help bring balance to our demanding lives.
URL:https://studio48yoga.com/event/candlelight-restorative/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190908T140000
DTEND;TZID=America/Chicago:20190908T150000
DTSTAMP:20260525T051028
CREATED:20190716T220401Z
LAST-MODIFIED:20190716T220401Z
UID:11805-1567951200-1567954800@studio48yoga.com
SUMMARY:Yoga + Fundamentals of Aromatherapy Workshop
DESCRIPTION:Date/Time: Sunday\, September 8th from 2-3:30pm\n$20 investment\, max of 12 attendees\nREGISTER: https://squareup.com/store/studio48yoga/item/yoga-fundamentals-of-aromatherapy-workshop \nThere’s nothing quite as relaxing as the scent of essential oils during a yoga class. But have you ever wondered why your yoga teacher uses oils? Whether you’re using sandalwood\, patchouli\, frankincense\, lavender or bergamot\, yogis these days are increasingly integrating essential oils into the yoga experience – and for a good reason! These aromatic compounds—found in plant seeds\, bark\, stems\, roots\, and flowers—enhance mental and emotional wellness\, relieve sore muscles\, and support physician and spiritual well-being.\nDuring this workshop\, Amanda Tarrell and Brooke Garbison will lead you through:\n+30 minute flow: Gentle and beginner-friendly\, incorporating oils to enhance your practice\n+15 minute savasana: Includes singing bowls\, oils and a neck/head massage\n+30-45 minutes of essential oil education: The science behind how oils work\, extraction methods\, uses and benefits of a wide variety of oils – includes time to create your own essential oil roller ball! \nAbout Amanda Tarrell:\nAmanda turned to essential oils when she needed help navigating stress\, the demands of daily life\, and emotional buildup. She is Nebraska raised\, but chased her big city dream and currently lives in Chicago. Now\, she serves elementary students as a speech pathologist by day\, and learns about plants\, mindfulness\, emotional release\, and holistic self care by night – and teaches others along the way! \nAbout Brooke Garbison:\nBrooke has been practicing yoga for 5 years and earned her RYT 200hr certification in May 2018 at Studio 4:8 School of Yoga. Since completing her training\, she has been teaching weekly offerings at Studio 4:8 Yoga. Her style of teaching focuses on helping her students cultivate strong\, confident\, and sustainable bodies.
URL:https://studio48yoga.com/event/yoga-fundamentals-of-aromatherapy-workshop/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Workshop,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190905T183000
DTEND;TZID=America/Chicago:20190905T193000
DTSTAMP:20260525T051028
CREATED:20190901T161103Z
LAST-MODIFIED:20200330T220205Z
UID:12151-1567708200-1567711800@studio48yoga.com
SUMMARY:Candlelight Restorative Yoga w/Aromatherapy and Sound Bath
DESCRIPTION:Taught by: Bonnie \nRestorative Yoga is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation in each pose. The class is floor-based and may include poses such as forward folds\, gentle twists\, and gentle back-bends. Poses are generally held passively for about 5 to 7 minutes\, to allow for students to unwind and restore. This is class is great for anyone and everyone seeking balance and relaxation from a busy lifestyle. \nDiscover a deep relaxation while being bathed in the vibrations of crystal singing bowls. The combination of sound and restorative poses can strengthen one’s meditative experience. \nThe instructor will introduce a variety of essential oil blends for each pose. You will be invited to breathe in the healing effects for a unique way to realign\, refresh the mind and body\, and leave smelling great!
URL:https://studio48yoga.com/event/candlelight-restorative-yoga-w-aromatherapy-and-sound-bath/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190904T163000
DTEND;TZID=America/Chicago:20190904T171500
DTSTAMP:20260525T051028
CREATED:20170111T225945Z
LAST-MODIFIED:20190908T194901Z
UID:9951-1567614600-1567617300@studio48yoga.com
SUMMARY:Mid-Week Meltdown
DESCRIPTION:Taught by: Theresa G. \nCome to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. || All levels. (prenatal\, beginner and first timer friendly).
URL:https://studio48yoga.com/event/mid-week-meltdown-2018-03-07-2019-03-20-2019-05-22-2019-09-04/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190903T190000
DTEND;TZID=America/Chicago:20190903T200000
DTSTAMP:20260525T051028
CREATED:20190901T160638Z
LAST-MODIFIED:20190901T215900Z
UID:12098-1567537200-1567540800@studio48yoga.com
SUMMARY:Freestyle Evening Flow
DESCRIPTION:Taught by: Brooke \nA yoga class designed to help you find more play in your practice. Accompanied by hand selected hip hop classics and modern R&B sounds\, can be modified for almost all levels.* \nPracticing yoga to a beat and some heartfelt poetic lyrics is a great way to release stress\, have fun\, and get in a great workout. See you there! \n*Students must be able to get up and off the floor multiple times with relative ease within a short time frame.
URL:https://studio48yoga.com/event/freestyle-evening-flow/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190828T193000
DTEND;TZID=America/Chicago:20190828T203000
DTSTAMP:20260525T051028
CREATED:20190618T170449Z
LAST-MODIFIED:20190726T223507Z
UID:11753-1567020600-1567024200@studio48yoga.com
SUMMARY:Hip Hop Yoga
DESCRIPTION:MOVED TO AUGUST 28 \nA new spin on our signature Wine Down Wednesday event! Join Brooke Garbison (@rethinkyogawithbrooke) for an energizing\, beat-bumping flow to old and new school hip-hop/r&b hits. If you’re feeling like you need a little TLC (in more ways than one)\, movement\, or mix-up to your current yoga practice this is the class for you!\nPlease arrive 15 minutes early to secure your spot – space is limited to 12 participants.\n$5 – Studio 4:8 Members\n$10 – drop-in/non-members\nPay @ the door\, cash or Venmo\n21 and over only – beer/cider provided\nBeginner friendly\, mats provided
URL:https://studio48yoga.com/event/hip-hop-yoga/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Workshop,Yoga
END:VEVENT
END:VCALENDAR