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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190917T060000
DTEND;TZID=America/Chicago:20190917T064500
DTSTAMP:20260525T070112
CREATED:20190901T160528Z
LAST-MODIFIED:20191128T152844Z
UID:12097-1568700000-1568702700@studio48yoga.com
SUMMARY:Sunrise Flow & Go
DESCRIPTION:Teacher Rotation \nA 45-minute yoga practice\, emphasizing steady stability in each asana. Reap the benefits of an early morning practice and set your day’s journey off on a positive note\, helping you to ward off the rush and allow things and the pace of living to naturally flow and roll off your back.\nWe start with breath work and simple joint movements. This helps regulate the digestive fire and prepares the body for the day.\nSequences will integrate sun salutations\, and a range of balancing\, standing and reclining asanas. The practice will encourage equal attention to strength and flexibility\, flow of movement and stillness\, the postures and the transitions between them.
URL:https://studio48yoga.com/event/sunrise-flow-go/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190914T123000
DTEND;TZID=America/Chicago:20190914T134500
DTSTAMP:20260525T070112
CREATED:20190224T184943Z
LAST-MODIFIED:20190901T163302Z
UID:10469-1568464200-1568468700@studio48yoga.com
SUMMARY:Kid's Yoga Workshop
DESCRIPTION:KIDS YOGA WORKSHOP w/ Laura || 12:30 – 1:45 p.m. \nTHEME – Here Comes Beautiful Fall \nKids of all ages are invited but the class is designed for kids 11 and under. The 75 minute class will include:\n– Craft time\n– Fun themed kids yoga practice and creative movement\n– Yoga relaxation \nDrop-in Rate – $15/child with special multiple child rates\nPLEASE sign-up by emailing studio48yoga@gmail.com so we know how many supplies to get!
URL:https://studio48yoga.com/event/kids-yoga-3-2019-09-07/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Kids Yoga,Workshop,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190909T190000
DTEND;TZID=America/Chicago:20190909T200000
DTSTAMP:20260525T070112
CREATED:20190901T160236Z
LAST-MODIFIED:20190901T160236Z
UID:12063-1568055600-1568059200@studio48yoga.com
SUMMARY:Evening Yin
DESCRIPTION:Taught by: Megan \n\n\n\nYin Yoga is a slow and meditative class that is composed of seated and reclined poses\, each held anywhere from 2-7 minutes. This unique style focuses on targeting the connective tissues (bones\, joints\, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the poses which may be challenging at times but also deepens the meditative experience. This class is a great compliment to more dynamic and muscular practices.
URL:https://studio48yoga.com/event/evening-yin/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yin Yoga,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190909T093000
DTEND;TZID=America/Chicago:20190909T103000
DTSTAMP:20260525T070112
CREATED:20190901T160100Z
LAST-MODIFIED:20190901T160318Z
UID:12027-1568021400-1568025000@studio48yoga.com
SUMMARY:Morning Bliss
DESCRIPTION:Taught by: Meg Weber \nA gentle\, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice\, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.
URL:https://studio48yoga.com/event/morning-bliss-2/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yin Yoga,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190908T180000
DTEND;TZID=America/Chicago:20190908T190000
DTSTAMP:20260525T070112
CREATED:20190901T162936Z
LAST-MODIFIED:20190901T162936Z
UID:12231-1567965600-1567969200@studio48yoga.com
SUMMARY:Candlelight Restorative
DESCRIPTION:Taught by: Lindsay \nRelax and pamper your tired muscles and spirit. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating\, restorative poses help bring balance to our demanding lives.
URL:https://studio48yoga.com/event/candlelight-restorative/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190908T140000
DTEND;TZID=America/Chicago:20190908T150000
DTSTAMP:20260525T070112
CREATED:20190716T220401Z
LAST-MODIFIED:20190716T220401Z
UID:11805-1567951200-1567954800@studio48yoga.com
SUMMARY:Yoga + Fundamentals of Aromatherapy Workshop
DESCRIPTION:Date/Time: Sunday\, September 8th from 2-3:30pm\n$20 investment\, max of 12 attendees\nREGISTER: https://squareup.com/store/studio48yoga/item/yoga-fundamentals-of-aromatherapy-workshop \nThere’s nothing quite as relaxing as the scent of essential oils during a yoga class. But have you ever wondered why your yoga teacher uses oils? Whether you’re using sandalwood\, patchouli\, frankincense\, lavender or bergamot\, yogis these days are increasingly integrating essential oils into the yoga experience – and for a good reason! These aromatic compounds—found in plant seeds\, bark\, stems\, roots\, and flowers—enhance mental and emotional wellness\, relieve sore muscles\, and support physician and spiritual well-being.\nDuring this workshop\, Amanda Tarrell and Brooke Garbison will lead you through:\n+30 minute flow: Gentle and beginner-friendly\, incorporating oils to enhance your practice\n+15 minute savasana: Includes singing bowls\, oils and a neck/head massage\n+30-45 minutes of essential oil education: The science behind how oils work\, extraction methods\, uses and benefits of a wide variety of oils – includes time to create your own essential oil roller ball! \nAbout Amanda Tarrell:\nAmanda turned to essential oils when she needed help navigating stress\, the demands of daily life\, and emotional buildup. She is Nebraska raised\, but chased her big city dream and currently lives in Chicago. Now\, she serves elementary students as a speech pathologist by day\, and learns about plants\, mindfulness\, emotional release\, and holistic self care by night – and teaches others along the way! \nAbout Brooke Garbison:\nBrooke has been practicing yoga for 5 years and earned her RYT 200hr certification in May 2018 at Studio 4:8 School of Yoga. Since completing her training\, she has been teaching weekly offerings at Studio 4:8 Yoga. Her style of teaching focuses on helping her students cultivate strong\, confident\, and sustainable bodies.
URL:https://studio48yoga.com/event/yoga-fundamentals-of-aromatherapy-workshop/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Workshop,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190905T183000
DTEND;TZID=America/Chicago:20190905T193000
DTSTAMP:20260525T070112
CREATED:20190901T161103Z
LAST-MODIFIED:20200330T220205Z
UID:12151-1567708200-1567711800@studio48yoga.com
SUMMARY:Candlelight Restorative Yoga w/Aromatherapy and Sound Bath
DESCRIPTION:Taught by: Bonnie \nRestorative Yoga is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation in each pose. The class is floor-based and may include poses such as forward folds\, gentle twists\, and gentle back-bends. Poses are generally held passively for about 5 to 7 minutes\, to allow for students to unwind and restore. This is class is great for anyone and everyone seeking balance and relaxation from a busy lifestyle. \nDiscover a deep relaxation while being bathed in the vibrations of crystal singing bowls. The combination of sound and restorative poses can strengthen one’s meditative experience. \nThe instructor will introduce a variety of essential oil blends for each pose. You will be invited to breathe in the healing effects for a unique way to realign\, refresh the mind and body\, and leave smelling great!
URL:https://studio48yoga.com/event/candlelight-restorative-yoga-w-aromatherapy-and-sound-bath/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190904T163000
DTEND;TZID=America/Chicago:20190904T171500
DTSTAMP:20260525T070112
CREATED:20170111T225945Z
LAST-MODIFIED:20190908T194901Z
UID:9951-1567614600-1567617300@studio48yoga.com
SUMMARY:Mid-Week Meltdown
DESCRIPTION:Taught by: Theresa G. \nCome to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. || All levels. (prenatal\, beginner and first timer friendly).
URL:https://studio48yoga.com/event/mid-week-meltdown-2018-03-07-2019-03-20-2019-05-22-2019-09-04/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190903T190000
DTEND;TZID=America/Chicago:20190903T200000
DTSTAMP:20260525T070112
CREATED:20190901T160638Z
LAST-MODIFIED:20190901T215900Z
UID:12098-1567537200-1567540800@studio48yoga.com
SUMMARY:Freestyle Evening Flow
DESCRIPTION:Taught by: Brooke \nA yoga class designed to help you find more play in your practice. Accompanied by hand selected hip hop classics and modern R&B sounds\, can be modified for almost all levels.* \nPracticing yoga to a beat and some heartfelt poetic lyrics is a great way to release stress\, have fun\, and get in a great workout. See you there! \n*Students must be able to get up and off the floor multiple times with relative ease within a short time frame.
URL:https://studio48yoga.com/event/freestyle-evening-flow/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190828T193000
DTEND;TZID=America/Chicago:20190828T203000
DTSTAMP:20260525T070112
CREATED:20190618T170449Z
LAST-MODIFIED:20190726T223507Z
UID:11753-1567020600-1567024200@studio48yoga.com
SUMMARY:Hip Hop Yoga
DESCRIPTION:MOVED TO AUGUST 28 \nA new spin on our signature Wine Down Wednesday event! Join Brooke Garbison (@rethinkyogawithbrooke) for an energizing\, beat-bumping flow to old and new school hip-hop/r&b hits. If you’re feeling like you need a little TLC (in more ways than one)\, movement\, or mix-up to your current yoga practice this is the class for you!\nPlease arrive 15 minutes early to secure your spot – space is limited to 12 participants.\n$5 – Studio 4:8 Members\n$10 – drop-in/non-members\nPay @ the door\, cash or Venmo\n21 and over only – beer/cider provided\nBeginner friendly\, mats provided
URL:https://studio48yoga.com/event/hip-hop-yoga/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Workshop,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190810T123000
DTEND;TZID=America/Chicago:20190810T134500
DTSTAMP:20260525T070112
CREATED:20190224T184943Z
LAST-MODIFIED:20190724T210412Z
UID:10468-1565440200-1565444700@studio48yoga.com
SUMMARY:Kid's Yoga
DESCRIPTION:NOTE: AUGUST KIDS YOGA WILL BE THE SECOND SATURDAY \nKIDS YOGA WORKSHOP w/ Laura || 12:30 – 1:45 p.m. \nKids of all ages are invited but the class is designed for kids 11 and under. The 75 minute class will include:\n– Craft time\n– Fun themed kids yoga practice and creative movement\n– Yoga relaxation \nDrop-in Rate – $15/child with special multiple child rates\nPLEASE sign-up by emailing studio48yoga@gmail.com so we know how many supplies to get!
URL:https://studio48yoga.com/event/kids-yoga-3-2019-08-03/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Kids Yoga,Workshop,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190807T163000
DTEND;TZID=America/Chicago:20190807T171500
DTSTAMP:20260525T070112
CREATED:20170111T225945Z
LAST-MODIFIED:20190901T155640Z
UID:9947-1565195400-1565198100@studio48yoga.com
SUMMARY:Mid-Week Meltdown
DESCRIPTION:Taught by: Bonnie \nCome to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. || All levels. (prenatal\, beginner and first timer friendly).
URL:https://studio48yoga.com/event/mid-week-meltdown-2018-03-07-2019-03-20-2019-05-22-2019-08-07/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190721T180000
DTEND;TZID=America/Chicago:20190721T190000
DTSTAMP:20260525T070112
CREATED:20180514T120746Z
LAST-MODIFIED:20190712T031856Z
UID:9816-1563732000-1563735600@studio48yoga.com
SUMMARY:CANCELLED Rest and Restore
DESCRIPTION:No class due to TT graduation! \nInstructor: Abby \nCome and create a safe space for self-love\, relaxation\, and most importantly Jesus. Together\, we will prepare our mind\, body\, and soul for the week ahead. \n 
URL:https://studio48yoga.com/event/rest-and-restore-2018-12-02-2019-07-21/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190720T150000
DTEND;TZID=America/Chicago:20190720T160000
DTSTAMP:20260525T070112
CREATED:20190712T151355Z
LAST-MODIFIED:20190712T151356Z
UID:11796-1563634800-1563638400@studio48yoga.com
SUMMARY:Gather: Hannah Wood & Jasymn Frank at Trinity Fitness
DESCRIPTION:Join us as we celebrate the graduation of our 200-hour RYT trainees! For their final task\, they will be hosting community yoga events in groups at various locations (NOT at the studio). These class donations will be supporting their charity of choice. \nThese classes will be for all levels\, ages 15+. Please bring your own yoga mat. \nJuly 19 \n5:30 pm – 6:30 pm | Theresa Guyer & Theresa Davis \nSupporting The Lighthouse At Sheridan Lutheran\, 6955 Old Cheney Rd. \n7:15 – 8:15 pm | Meghan Moser & Lindsay Daniels \nSupporting the Food Bank At Sheridan Lutheran\, 6955 Old Cheney Rd. \nJuly 20 \n11 am – 12 pm | Jen Gerdes & Christine Boone \nSupporting No Footprint Too Small At Horizons Community Church\, 3200 Grainger Parkway \n1 pm – 2 pm | Meg Robison\, Kristi Pederson and Jen Eloge \nSupporting I’ve Got a Name At Grace Chapel\,1345 S 16th St. \n3 pm – 4 pm | Hannah Wood & Jasymn Frank \nSupporting Voices for Hope At Trinity Fitness\, 3601 N 25th St. Suite A
URL:https://studio48yoga.com/event/gather-hannah-wood-jasymn-frank-at-trinity-fitness/
LOCATION:NE
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190720T130000
DTEND;TZID=America/Chicago:20190720T140000
DTSTAMP:20260525T070112
CREATED:20190712T151257Z
LAST-MODIFIED:20190712T151257Z
UID:11792-1563627600-1563631200@studio48yoga.com
SUMMARY:Gather: Meg Robison\, Kristi Pederson and Jen Eloge at Grace Chapel
DESCRIPTION:Join us as we celebrate the graduation of our 200-hour RYT trainees! For their final task\, they will be hosting community yoga events in groups at various locations (NOT at the studio). These class donations will be supporting their charity of choice. \nThese classes will be for all levels\, ages 15+. Please bring your own yoga mat. \nJuly 19 \n5:30 pm – 6:30 pm | Theresa Guyer & Theresa Davis \nSupporting The Lighthouse At Sheridan Lutheran\, 6955 Old Cheney Rd. \n7:15 – 8:15 pm | Meghan Moser & Lindsay Daniels \nSupporting the Food Bank At Sheridan Lutheran\, 6955 Old Cheney Rd. \nJuly 20 \n11 am – 12 pm | Jen Gerdes & Christine Boone \nSupporting No Footprint Too Small At Horizons Community Church\, 3200 Grainger Parkway \n1 pm – 2 pm | Meg Robison\, Kristi Pederson and Jen Eloge \nSupporting I’ve Got a Name At Grace Chapel\,1345 S 16th St. \n3 pm – 4 pm | Hannah Wood & Jasymn Frank \nSupporting Voices for Hope At Trinity Fitness\, 3601 N 25th St. Suite A
URL:https://studio48yoga.com/event/gather-meg-robison-kristi-pederson-and-jen-eloge-at-grace-chapel/
LOCATION:NE
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190720T110000
DTEND;TZID=America/Chicago:20190720T120000
DTSTAMP:20260525T070112
CREATED:20190712T151213Z
LAST-MODIFIED:20190712T151213Z
UID:11791-1563620400-1563624000@studio48yoga.com
SUMMARY:Gather: Jen Gerdes & Christine Boone At Horizons Community Church
DESCRIPTION:Join us as we celebrate the graduation of our 200-hour RYT trainees! For their final task\, they will be hosting community yoga events in groups at various locations (NOT at the studio). These class donations will be supporting their charity of choice. \nThese classes will be for all levels\, ages 15+. Please bring your own yoga mat. \nJuly 19 \n5:30 pm – 6:30 pm | Theresa Guyer & Theresa Davis \nSupporting The Lighthouse At Sheridan Lutheran\, 6955 Old Cheney Rd. \n7:15 – 8:15 pm | Meghan Moser & Lindsay Daniels \nSupporting the Food Bank At Sheridan Lutheran\, 6955 Old Cheney Rd. \nJuly 20 \n11 am – 12 pm | Jen Gerdes & Christine Boone \nSupporting No Footprint Too Small At Horizons Community Church\, 3200 Grainger Parkway \n1 pm – 2 pm | Meg Robison\, Kristi Pederson and Jen Eloge \nSupporting I’ve Got a Name At Grace Chapel\,1345 S 16th St. \n3 pm – 4 pm | Hannah Wood & Jasymn Frank \nSupporting Voices for Hope At Trinity Fitness\, 3601 N 25th St. Suite A
URL:https://studio48yoga.com/event/gather-jen-gerdes-christine-boone-at-horizons-community-church/
LOCATION:NE
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190719T191500
DTEND;TZID=America/Chicago:20190719T201500
DTSTAMP:20260525T070112
CREATED:20190712T151137Z
LAST-MODIFIED:20190712T151137Z
UID:11790-1563563700-1563567300@studio48yoga.com
SUMMARY:Gather: Meghan Moser & Lindsay Daniels at Sheridan Lutheran
DESCRIPTION:Join us as we celebrate the graduation of our 200-hour RYT trainees! For their final task\, they will be hosting community yoga events in groups at various locations (NOT at the studio). These class donations will be supporting their charity of choice. \nThese classes will be for all levels\, ages 15+. Please bring your own yoga mat. \nJuly 19 \n5:30 pm – 6:30 pm | Theresa Guyer & Theresa Davis \nSupporting The Lighthouse At Sheridan Lutheran\, 6955 Old Cheney Rd. \n7:15 – 8:15 pm | Meghan Moser & Lindsay Daniels \nSupporting the Food Bank At Sheridan Lutheran\, 6955 Old Cheney Rd. \nJuly 20 \n11 am – 12 pm | Jen Gerdes & Christine Boone \nSupporting No Footprint Too Small At Horizons Community Church\, 3200 Grainger Parkway \n1 pm – 2 pm | Meg Robison\, Kristi Pederson and Jen Eloge \nSupporting I’ve Got a Name At Grace Chapel\,1345 S 16th St. \n3 pm – 4 pm | Hannah Wood & Jasymn Frank \nSupporting Voices for Hope At Trinity Fitness\, 3601 N 25th St. Suite A
URL:https://studio48yoga.com/event/gather-meghan-moser-lindsay-daniels-at-sheridan-lutheran/
LOCATION:NE
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190719T173000
DTEND;TZID=America/Chicago:20190719T183000
DTSTAMP:20260525T070112
CREATED:20190712T150855Z
LAST-MODIFIED:20190712T150950Z
UID:11786-1563557400-1563561000@studio48yoga.com
SUMMARY:Gather: Theresa Guyer & Theresa Davis @ Sheridan Lutheran
DESCRIPTION:Join us as we celebrate the graduation of our 200-hour RYT trainees! For their final task\, they will be hosting community yoga events in groups at various locations (NOT at the studio). These class donations will be supporting their charity of choice. \nThese classes will be for all levels\, ages 15+. Please bring your own yoga mat. \nJuly 19 \n5:30 pm – 6:30 pm | Theresa Guyer & Theresa Davis \nSupporting The Lighthouse At Sheridan Lutheran\, 6955 Old Cheney Rd. \n7:15 – 8:15 pm | Meghan Moser & Lindsay Daniels \nSupporting the Food Bank At Sheridan Lutheran\, 6955 Old Cheney Rd. \nJuly 20 \n11 am – 12 pm | Jen Gerdes & Christine Boone \nSupporting No Footprint Too Small At Horizons Community Church\, 3200 Grainger Parkway \n1 pm – 2 pm | Meg Robison\, Kristi Pederson and Jen Eloge \nSupporting I’ve Got a Name At Grace Chapel\,1345 S 16th St. \n3 pm – 4 pm | Hannah Wood & Jasymn Frank \nSupporting Voices for Hope At Trinity Fitness\, 3601 N 25th St. Suite A
URL:https://studio48yoga.com/event/gather-theresa-guyer-theresa-davis-2/
LOCATION:Sheridan Lutheran\, 6955 Old Cheney Rd.
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190706T123000
DTEND;TZID=America/Chicago:20190706T140000
DTSTAMP:20260525T070112
CREATED:20190224T184943Z
LAST-MODIFIED:20190613T163900Z
UID:10467-1562416200-1562421600@studio48yoga.com
SUMMARY:Kid's Yoga
DESCRIPTION:KIDS YOGA WORKSHOP w/ Laura || 12:30 – 2 p.m. \nFreedom Theme! We’re making tie-dye shirts\, so please bring a shirt to use! \nKids of all ages are invited but the class is designed for kids 11 and under. The 75 minute class will include:\n– Craft time\n– Fun themed kids yoga practice and creative movement\n– Yoga relaxation \nDrop-in Rate – $15/child with special multiple child rates\nPLEASE sign-up by emailing studio48yoga@gmail.com so we know how many supplies to get!
URL:https://studio48yoga.com/event/kids-yoga-3-2019-07-06/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Kids Yoga,Workshop,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190620T183000
DTEND;TZID=America/Chicago:20190620T193000
DTSTAMP:20260525T070112
CREATED:20181005T025534Z
LAST-MODIFIED:20190901T161250Z
UID:8427-1561055400-1561059000@studio48yoga.com
SUMMARY:Candlelight Restorative
DESCRIPTION:Taught by: Lindsay \nRelax and pamper your tired muscles and spirit. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating\, restorative poses help bring balance to our demanding lives.
URL:https://studio48yoga.com/event/rest-restore-2019-06-20/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yin Yoga,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190608T123000
DTEND;TZID=America/Chicago:20190608T134500
DTSTAMP:20260525T070112
CREATED:20190224T184943Z
LAST-MODIFIED:20190422T150935Z
UID:10466-1559997000-1560001500@studio48yoga.com
SUMMARY:Kid's Yoga - I'm Flexible\, Father's Day
DESCRIPTION:KIDS YOGA WORKSHOP w/ Laura || 12:30 – 1:45 p.m. \nJoin us for a 1 hour and 15 minute yoga and craft time with your parent honoring Father’s Day. \nKids of all ages are invited but the class is designed for kids 11 and under. The 75 minute class will include:\n– Craft time\n– Fun themed kids yoga practice and creative movement\n– Yoga relaxation \nDrop-in Rate – $15/child or $25/family\nPLEASE sign-up by emailing studio48yoga@gmail.com so we know how many supplies to get!
URL:https://studio48yoga.com/event/kids-yoga-3-2019-06-01/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Kids Yoga,Workshop,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190602T100000
DTEND;TZID=America/Chicago:20190602T110000
DTSTAMP:20260525T070112
CREATED:20190521T172454Z
LAST-MODIFIED:20190521T172454Z
UID:11293-1559469600-1559473200@studio48yoga.com
SUMMARY:Yoga at the Clocktower
DESCRIPTION:Yoga on the Green is back! But\, now it’s Yoga at the Clocktower!\nJoin us June 2 and July 7 for some donation based yoga right in the heart of campus at the iconic Union College Clocktower. \nSundays June 2 & July 7 – 10 a.m. – 11 a.m.\nDonation based ($5-10 suggested) and please bring your own mat\nHead to the Farmers market across the street afterwards! We will be doing giveaways for your own personal Studio 4:8 market bag.
URL:https://studio48yoga.com/event/yoga-at-the-clocktower/
LOCATION:NE
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190525T100000
DTEND;TZID=America/Chicago:20190525T110000
DTSTAMP:20260525T070112
CREATED:20170111T235413Z
LAST-MODIFIED:20190516T145506Z
UID:9395-1558778400-1558782000@studio48yoga.com
SUMMARY:CANCELLED 5/25 Mindbody Flow
DESCRIPTION:Taught by: Kathy \nUsing a refreshing and energizing blend of flow and yin\, this class begins with an all levels gentle flow style movement to bring warmth\, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles\, connective tissues\, joints\, ligaments time to relax and elongate reaching a new level of circulation\, flexibility and openness. || All-levels (prenatal\, beginner and first-timer friendly).
URL:https://studio48yoga.com/event/mindbody-flow-2018-04-28-2019-01-05-2019-05-25/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yin Yoga,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190525T083000
DTEND;TZID=America/Chicago:20190525T093000
DTSTAMP:20260525T070112
CREATED:20170111T235240Z
LAST-MODIFIED:20190901T155854Z
UID:6700-1558773000-1558776600@studio48yoga.com
SUMMARY:Power UP
DESCRIPTION:Taught by: Megan \nA dynamic\, invigorating practice that uses breath control techniques to flow from one pose to the next. As the breath and body flow together as one\, internal heat is generated and begins a process of purification. Regular practice cleanses the body\, stills the mind and promotes great energy.
URL:https://studio48yoga.com/event/power-up-2018-11-03-2018-12-01-2019-05-25/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190522T163000
DTEND;TZID=America/Chicago:20190522T171500
DTSTAMP:20260525T070112
CREATED:20170111T225945Z
LAST-MODIFIED:20190521T145407Z
UID:9920-1558542600-1558545300@studio48yoga.com
SUMMARY:Mid-Week Meltdown
DESCRIPTION:Taught by: Bonnie \nCome to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. || All levels. (prenatal\, beginner and first timer friendly).
URL:https://studio48yoga.com/event/mid-week-meltdown-2018-03-07-2019-03-20-2019-05-22/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190511T123000
DTEND;TZID=America/Chicago:20190511T134500
DTSTAMP:20260525T070112
CREATED:20190224T184943Z
LAST-MODIFIED:20190422T150158Z
UID:10465-1557577800-1557582300@studio48yoga.com
SUMMARY:Kid's Yoga - I'm Flexible\, Mother's Day
DESCRIPTION:KIDS YOGA WORKSHOP w/ Laura || 12:30 – 1:45 p.m. \nJoin us for a 1 hour and 15 minute yoga and craft time with your parent honoring Mother’s Day. \nKids of all ages are invited but the class is designed for kids 11 and under. The 75 minute class will include:\n– Craft time\n– Fun themed kids yoga practice and creative movement\n– Yoga relaxation \nDrop-in Rate – $15/child or $25/family\nPLEASE sign-up by emailing studio48yoga@gmail.com so we know how many supplies to get!
URL:https://studio48yoga.com/event/kids-yoga-3-2019-05-04/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Kids Yoga,Workshop,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190501T174500
DTEND;TZID=America/Chicago:20190501T184500
DTSTAMP:20260525T070112
CREATED:20170111T232954Z
LAST-MODIFIED:20190514T035321Z
UID:10162-1556732700-1556736300@studio48yoga.com
SUMMARY:Warm Core Flow
DESCRIPTION:Taught by: Laura \nWarm Core Flow: Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose\, mountain pose\, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props\, especially blocks to engage core. All levels.
URL:https://studio48yoga.com/event/warm-core-flow-2018-01-03-2018-03-07-2018-05-02-2019-01-09-2019-05-01/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Power Yoga,Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190501T171500
DTEND;TZID=America/Chicago:20190501T174500
DTSTAMP:20260525T070112
CREATED:20190107T001822Z
LAST-MODIFIED:20190514T034630Z
UID:10230-1556730900-1556732700@studio48yoga.com
SUMMARY:Open Studio Time
DESCRIPTION:Come enjoy a cup of tea\, read a book from the studio library\, visit with other members or practice on your mat.
URL:https://studio48yoga.com/event/open-studio-time-2019-05-01/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190408
DTEND;VALUE=DATE:20190415
DTSTAMP:20260525T070112
CREATED:20190407T230927Z
LAST-MODIFIED:20190407T230927Z
UID:10694-1554681600-1555286399@studio48yoga.com
SUMMARY:Donation Based Yoga - Benefiting a family in need
DESCRIPTION:April 8-14 ALL classes at Studio 4:8 Yoga will be donation based and open to the public. Donations will benefit a family impacted by the Nebraska flooding. Our students nominated several families and in a random drawing\, Ed and Nancy Leeper were chosen. \nPlease arrive 10 minutes early to class to ensure a spot and fill out a waiver form if you’ve never attended.
URL:https://studio48yoga.com/event/donation-based-yoga-benefiting-a-family-in-need/
LOCATION:NE
CATEGORIES:Power Yoga,Restorative,Vinyasa Flow,Yin Yoga,Yoga
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2019/04/Social-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190407T150000
DTEND;TZID=America/Chicago:20190407T170000
DTSTAMP:20260525T070112
CREATED:20190304T043215Z
LAST-MODIFIED:20190306T223952Z
UID:10490-1554649200-1554656400@studio48yoga.com
SUMMARY:Seasonal Transitions: A Restorative Yoga and Acupuncture Workshop
DESCRIPTION:Studio 4:8 Yoga and Lincoln Acupuncture Project are stoked to bring you a nourishing springtime detoxifying experience. \nSpring is the season of regrowth and rejuvenation. In Traditional Chinese Medicine\, spring is the season of the Liver and Gallbladder meridians. Join us as we move the body slowly and mindfully with a 60-minute liver- focused restorative practice. Once your properly blissed out\, indulge in a relaxing supported posture for 30-minutes of acupuncture. After all that hard work\, rest easy in savasana where you’ll be pampered with a head\, shoulder\, and neck massage. As you rest\, soak in the harmonious sounds of the crystal singing bowls.  \nThis folks\, is the ultimate self-care experience\, bound to leave you feeling grounded\, connected\, and at peace.  \nWhere: Studio 4:8 Yoga \nWhen: Sunday April 7\, 2019\, 3-5 PM (FULL) OR May 5 2019 3-5 \nCost: $45 \nLimitof 10.  Space is limited. \nEarly Bird Registration open from March 3-24. 25th on is $10 more.\nSignup: https://squareup.com/store/studio48yoga\n\n\nBonnie is the founder of Studio 4:8 yoga located in Lincoln\, NE and is the director of training/lead instructor for Studio 4:8 School of Yoga: Lincoln’s only Christ-Centered Yoga teacher training program. She is currently pursuing a bachelor’s degree in ministry and leadership from Grace Bible College. \nPlaces/focus of study include: Shoshoni Ashram- Colorado\, “Jesus at the Core” through Holy Yoga – New York\, Therapeutic Touch Training\, through Holy Yoga – Irvine\, CA\, 200hr RYT-Yoga Alliance-Lincoln\, Ne\, Restorative Yoga Certification through Bhadra Yoga in Omaha. 300-hour through Holy Yoga\, 500-hr Masters-HYI Holy Yoga\, Yin Yoga-True Nature School of Yoga\, San Diego\, CA\, Restorative Yoga: Bhadra Yoga\, Omaha\, NE\, Thai Yoga)\, Trauma Informed Yoga Certification through the Prison Yoga Project/ San Diego California. \n\nCait Cain\, L.Ac has been practicing acupuncture in a community setting for nearly 8 years\, first in California and now here in Nebraska. She loves community\, cats and collaboration. Poking folks with tiny needles is also tons of fun. She owns Lincoln Acupuncture Project. \n\n\n\n\n\n\n\nRefunds are not available for events/workshops as your payment reserves your spot\, and the teacher is paid for your spot whether you are in attendance or not. Credit may be given for another workshop of equal or lesser value on a per-case basis.
URL:https://studio48yoga.com/event/seasonal-transitions-a-restorative-yoga-and-acupuncture-workshop/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Workshop,Yoga
END:VEVENT
END:VCALENDAR