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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190810T123000
DTEND;TZID=America/Chicago:20190810T134500
DTSTAMP:20260525T075035
CREATED:20190224T184943Z
LAST-MODIFIED:20190724T210412Z
UID:10468-1565440200-1565444700@studio48yoga.com
SUMMARY:Kid's Yoga
DESCRIPTION:NOTE: AUGUST KIDS YOGA WILL BE THE SECOND SATURDAY \nKIDS YOGA WORKSHOP w/ Laura || 12:30 – 1:45 p.m. \nKids of all ages are invited but the class is designed for kids 11 and under. The 75 minute class will include:\n– Craft time\n– Fun themed kids yoga practice and creative movement\n– Yoga relaxation \nDrop-in Rate – $15/child with special multiple child rates\nPLEASE sign-up by emailing studio48yoga@gmail.com so we know how many supplies to get!
URL:https://studio48yoga.com/event/kids-yoga-3-2019-08-03/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Kids Yoga,Workshop,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190807T163000
DTEND;TZID=America/Chicago:20190807T171500
DTSTAMP:20260525T075035
CREATED:20170111T225945Z
LAST-MODIFIED:20190901T155640Z
UID:9947-1565195400-1565198100@studio48yoga.com
SUMMARY:Mid-Week Meltdown
DESCRIPTION:Taught by: Bonnie \nCome to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. || All levels. (prenatal\, beginner and first timer friendly).
URL:https://studio48yoga.com/event/mid-week-meltdown-2018-03-07-2019-03-20-2019-05-22-2019-08-07/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190721T180000
DTEND;TZID=America/Chicago:20190721T190000
DTSTAMP:20260525T075035
CREATED:20180514T120746Z
LAST-MODIFIED:20190712T031856Z
UID:9816-1563732000-1563735600@studio48yoga.com
SUMMARY:CANCELLED Rest and Restore
DESCRIPTION:No class due to TT graduation! \nInstructor: Abby \nCome and create a safe space for self-love\, relaxation\, and most importantly Jesus. Together\, we will prepare our mind\, body\, and soul for the week ahead. \n 
URL:https://studio48yoga.com/event/rest-and-restore-2018-12-02-2019-07-21/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190720T150000
DTEND;TZID=America/Chicago:20190720T160000
DTSTAMP:20260525T075035
CREATED:20190712T151355Z
LAST-MODIFIED:20190712T151356Z
UID:11796-1563634800-1563638400@studio48yoga.com
SUMMARY:Gather: Hannah Wood & Jasymn Frank at Trinity Fitness
DESCRIPTION:Join us as we celebrate the graduation of our 200-hour RYT trainees! For their final task\, they will be hosting community yoga events in groups at various locations (NOT at the studio). These class donations will be supporting their charity of choice. \nThese classes will be for all levels\, ages 15+. Please bring your own yoga mat. \nJuly 19 \n5:30 pm – 6:30 pm | Theresa Guyer & Theresa Davis \nSupporting The Lighthouse At Sheridan Lutheran\, 6955 Old Cheney Rd. \n7:15 – 8:15 pm | Meghan Moser & Lindsay Daniels \nSupporting the Food Bank At Sheridan Lutheran\, 6955 Old Cheney Rd. \nJuly 20 \n11 am – 12 pm | Jen Gerdes & Christine Boone \nSupporting No Footprint Too Small At Horizons Community Church\, 3200 Grainger Parkway \n1 pm – 2 pm | Meg Robison\, Kristi Pederson and Jen Eloge \nSupporting I’ve Got a Name At Grace Chapel\,1345 S 16th St. \n3 pm – 4 pm | Hannah Wood & Jasymn Frank \nSupporting Voices for Hope At Trinity Fitness\, 3601 N 25th St. Suite A
URL:https://studio48yoga.com/event/gather-hannah-wood-jasymn-frank-at-trinity-fitness/
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190720T130000
DTEND;TZID=America/Chicago:20190720T140000
DTSTAMP:20260525T075035
CREATED:20190712T151257Z
LAST-MODIFIED:20190712T151257Z
UID:11792-1563627600-1563631200@studio48yoga.com
SUMMARY:Gather: Meg Robison\, Kristi Pederson and Jen Eloge at Grace Chapel
DESCRIPTION:Join us as we celebrate the graduation of our 200-hour RYT trainees! For their final task\, they will be hosting community yoga events in groups at various locations (NOT at the studio). These class donations will be supporting their charity of choice. \nThese classes will be for all levels\, ages 15+. Please bring your own yoga mat. \nJuly 19 \n5:30 pm – 6:30 pm | Theresa Guyer & Theresa Davis \nSupporting The Lighthouse At Sheridan Lutheran\, 6955 Old Cheney Rd. \n7:15 – 8:15 pm | Meghan Moser & Lindsay Daniels \nSupporting the Food Bank At Sheridan Lutheran\, 6955 Old Cheney Rd. \nJuly 20 \n11 am – 12 pm | Jen Gerdes & Christine Boone \nSupporting No Footprint Too Small At Horizons Community Church\, 3200 Grainger Parkway \n1 pm – 2 pm | Meg Robison\, Kristi Pederson and Jen Eloge \nSupporting I’ve Got a Name At Grace Chapel\,1345 S 16th St. \n3 pm – 4 pm | Hannah Wood & Jasymn Frank \nSupporting Voices for Hope At Trinity Fitness\, 3601 N 25th St. Suite A
URL:https://studio48yoga.com/event/gather-meg-robison-kristi-pederson-and-jen-eloge-at-grace-chapel/
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190720T110000
DTEND;TZID=America/Chicago:20190720T120000
DTSTAMP:20260525T075035
CREATED:20190712T151213Z
LAST-MODIFIED:20190712T151213Z
UID:11791-1563620400-1563624000@studio48yoga.com
SUMMARY:Gather: Jen Gerdes & Christine Boone At Horizons Community Church
DESCRIPTION:Join us as we celebrate the graduation of our 200-hour RYT trainees! For their final task\, they will be hosting community yoga events in groups at various locations (NOT at the studio). These class donations will be supporting their charity of choice. \nThese classes will be for all levels\, ages 15+. Please bring your own yoga mat. \nJuly 19 \n5:30 pm – 6:30 pm | Theresa Guyer & Theresa Davis \nSupporting The Lighthouse At Sheridan Lutheran\, 6955 Old Cheney Rd. \n7:15 – 8:15 pm | Meghan Moser & Lindsay Daniels \nSupporting the Food Bank At Sheridan Lutheran\, 6955 Old Cheney Rd. \nJuly 20 \n11 am – 12 pm | Jen Gerdes & Christine Boone \nSupporting No Footprint Too Small At Horizons Community Church\, 3200 Grainger Parkway \n1 pm – 2 pm | Meg Robison\, Kristi Pederson and Jen Eloge \nSupporting I’ve Got a Name At Grace Chapel\,1345 S 16th St. \n3 pm – 4 pm | Hannah Wood & Jasymn Frank \nSupporting Voices for Hope At Trinity Fitness\, 3601 N 25th St. Suite A
URL:https://studio48yoga.com/event/gather-jen-gerdes-christine-boone-at-horizons-community-church/
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190719T191500
DTEND;TZID=America/Chicago:20190719T201500
DTSTAMP:20260525T075035
CREATED:20190712T151137Z
LAST-MODIFIED:20190712T151137Z
UID:11790-1563563700-1563567300@studio48yoga.com
SUMMARY:Gather: Meghan Moser & Lindsay Daniels at Sheridan Lutheran
DESCRIPTION:Join us as we celebrate the graduation of our 200-hour RYT trainees! For their final task\, they will be hosting community yoga events in groups at various locations (NOT at the studio). These class donations will be supporting their charity of choice. \nThese classes will be for all levels\, ages 15+. Please bring your own yoga mat. \nJuly 19 \n5:30 pm – 6:30 pm | Theresa Guyer & Theresa Davis \nSupporting The Lighthouse At Sheridan Lutheran\, 6955 Old Cheney Rd. \n7:15 – 8:15 pm | Meghan Moser & Lindsay Daniels \nSupporting the Food Bank At Sheridan Lutheran\, 6955 Old Cheney Rd. \nJuly 20 \n11 am – 12 pm | Jen Gerdes & Christine Boone \nSupporting No Footprint Too Small At Horizons Community Church\, 3200 Grainger Parkway \n1 pm – 2 pm | Meg Robison\, Kristi Pederson and Jen Eloge \nSupporting I’ve Got a Name At Grace Chapel\,1345 S 16th St. \n3 pm – 4 pm | Hannah Wood & Jasymn Frank \nSupporting Voices for Hope At Trinity Fitness\, 3601 N 25th St. Suite A
URL:https://studio48yoga.com/event/gather-meghan-moser-lindsay-daniels-at-sheridan-lutheran/
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190719T173000
DTEND;TZID=America/Chicago:20190719T183000
DTSTAMP:20260525T075035
CREATED:20190712T150855Z
LAST-MODIFIED:20190712T150950Z
UID:11786-1563557400-1563561000@studio48yoga.com
SUMMARY:Gather: Theresa Guyer & Theresa Davis @ Sheridan Lutheran
DESCRIPTION:Join us as we celebrate the graduation of our 200-hour RYT trainees! For their final task\, they will be hosting community yoga events in groups at various locations (NOT at the studio). These class donations will be supporting their charity of choice. \nThese classes will be for all levels\, ages 15+. Please bring your own yoga mat. \nJuly 19 \n5:30 pm – 6:30 pm | Theresa Guyer & Theresa Davis \nSupporting The Lighthouse At Sheridan Lutheran\, 6955 Old Cheney Rd. \n7:15 – 8:15 pm | Meghan Moser & Lindsay Daniels \nSupporting the Food Bank At Sheridan Lutheran\, 6955 Old Cheney Rd. \nJuly 20 \n11 am – 12 pm | Jen Gerdes & Christine Boone \nSupporting No Footprint Too Small At Horizons Community Church\, 3200 Grainger Parkway \n1 pm – 2 pm | Meg Robison\, Kristi Pederson and Jen Eloge \nSupporting I’ve Got a Name At Grace Chapel\,1345 S 16th St. \n3 pm – 4 pm | Hannah Wood & Jasymn Frank \nSupporting Voices for Hope At Trinity Fitness\, 3601 N 25th St. Suite A
URL:https://studio48yoga.com/event/gather-theresa-guyer-theresa-davis-2/
LOCATION:Sheridan Lutheran\, 6955 Old Cheney Rd.
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190706T123000
DTEND;TZID=America/Chicago:20190706T140000
DTSTAMP:20260525T075035
CREATED:20190224T184943Z
LAST-MODIFIED:20190613T163900Z
UID:10467-1562416200-1562421600@studio48yoga.com
SUMMARY:Kid's Yoga
DESCRIPTION:KIDS YOGA WORKSHOP w/ Laura || 12:30 – 2 p.m. \nFreedom Theme! We’re making tie-dye shirts\, so please bring a shirt to use! \nKids of all ages are invited but the class is designed for kids 11 and under. The 75 minute class will include:\n– Craft time\n– Fun themed kids yoga practice and creative movement\n– Yoga relaxation \nDrop-in Rate – $15/child with special multiple child rates\nPLEASE sign-up by emailing studio48yoga@gmail.com so we know how many supplies to get!
URL:https://studio48yoga.com/event/kids-yoga-3-2019-07-06/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Kids Yoga,Workshop,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190620T183000
DTEND;TZID=America/Chicago:20190620T193000
DTSTAMP:20260525T075035
CREATED:20181005T025534Z
LAST-MODIFIED:20190901T161250Z
UID:8427-1561055400-1561059000@studio48yoga.com
SUMMARY:Candlelight Restorative
DESCRIPTION:Taught by: Lindsay \nRelax and pamper your tired muscles and spirit. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating\, restorative poses help bring balance to our demanding lives.
URL:https://studio48yoga.com/event/rest-restore-2019-06-20/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yin Yoga,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190608T123000
DTEND;TZID=America/Chicago:20190608T134500
DTSTAMP:20260525T075035
CREATED:20190224T184943Z
LAST-MODIFIED:20190422T150935Z
UID:10466-1559997000-1560001500@studio48yoga.com
SUMMARY:Kid's Yoga - I'm Flexible\, Father's Day
DESCRIPTION:KIDS YOGA WORKSHOP w/ Laura || 12:30 – 1:45 p.m. \nJoin us for a 1 hour and 15 minute yoga and craft time with your parent honoring Father’s Day. \nKids of all ages are invited but the class is designed for kids 11 and under. The 75 minute class will include:\n– Craft time\n– Fun themed kids yoga practice and creative movement\n– Yoga relaxation \nDrop-in Rate – $15/child or $25/family\nPLEASE sign-up by emailing studio48yoga@gmail.com so we know how many supplies to get!
URL:https://studio48yoga.com/event/kids-yoga-3-2019-06-01/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Kids Yoga,Workshop,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190602T100000
DTEND;TZID=America/Chicago:20190602T110000
DTSTAMP:20260525T075035
CREATED:20190521T172454Z
LAST-MODIFIED:20190521T172454Z
UID:11293-1559469600-1559473200@studio48yoga.com
SUMMARY:Yoga at the Clocktower
DESCRIPTION:Yoga on the Green is back! But\, now it’s Yoga at the Clocktower!\nJoin us June 2 and July 7 for some donation based yoga right in the heart of campus at the iconic Union College Clocktower. \nSundays June 2 & July 7 – 10 a.m. – 11 a.m.\nDonation based ($5-10 suggested) and please bring your own mat\nHead to the Farmers market across the street afterwards! We will be doing giveaways for your own personal Studio 4:8 market bag.
URL:https://studio48yoga.com/event/yoga-at-the-clocktower/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190525T100000
DTEND;TZID=America/Chicago:20190525T110000
DTSTAMP:20260525T075035
CREATED:20170111T235413Z
LAST-MODIFIED:20190516T145506Z
UID:9395-1558778400-1558782000@studio48yoga.com
SUMMARY:CANCELLED 5/25 Mindbody Flow
DESCRIPTION:Taught by: Kathy \nUsing a refreshing and energizing blend of flow and yin\, this class begins with an all levels gentle flow style movement to bring warmth\, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles\, connective tissues\, joints\, ligaments time to relax and elongate reaching a new level of circulation\, flexibility and openness. || All-levels (prenatal\, beginner and first-timer friendly).
URL:https://studio48yoga.com/event/mindbody-flow-2018-04-28-2019-01-05-2019-05-25/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yin Yoga,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190525T083000
DTEND;TZID=America/Chicago:20190525T093000
DTSTAMP:20260525T075035
CREATED:20170111T235240Z
LAST-MODIFIED:20190901T155854Z
UID:6700-1558773000-1558776600@studio48yoga.com
SUMMARY:Power UP
DESCRIPTION:Taught by: Megan \nA dynamic\, invigorating practice that uses breath control techniques to flow from one pose to the next. As the breath and body flow together as one\, internal heat is generated and begins a process of purification. Regular practice cleanses the body\, stills the mind and promotes great energy.
URL:https://studio48yoga.com/event/power-up-2018-11-03-2018-12-01-2019-05-25/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190522T163000
DTEND;TZID=America/Chicago:20190522T171500
DTSTAMP:20260525T075035
CREATED:20170111T225945Z
LAST-MODIFIED:20190521T145407Z
UID:9920-1558542600-1558545300@studio48yoga.com
SUMMARY:Mid-Week Meltdown
DESCRIPTION:Taught by: Bonnie \nCome to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. || All levels. (prenatal\, beginner and first timer friendly).
URL:https://studio48yoga.com/event/mid-week-meltdown-2018-03-07-2019-03-20-2019-05-22/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190511T123000
DTEND;TZID=America/Chicago:20190511T134500
DTSTAMP:20260525T075035
CREATED:20190224T184943Z
LAST-MODIFIED:20190422T150158Z
UID:10465-1557577800-1557582300@studio48yoga.com
SUMMARY:Kid's Yoga - I'm Flexible\, Mother's Day
DESCRIPTION:KIDS YOGA WORKSHOP w/ Laura || 12:30 – 1:45 p.m. \nJoin us for a 1 hour and 15 minute yoga and craft time with your parent honoring Mother’s Day. \nKids of all ages are invited but the class is designed for kids 11 and under. The 75 minute class will include:\n– Craft time\n– Fun themed kids yoga practice and creative movement\n– Yoga relaxation \nDrop-in Rate – $15/child or $25/family\nPLEASE sign-up by emailing studio48yoga@gmail.com so we know how many supplies to get!
URL:https://studio48yoga.com/event/kids-yoga-3-2019-05-04/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Kids Yoga,Workshop,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190501T174500
DTEND;TZID=America/Chicago:20190501T184500
DTSTAMP:20260525T075035
CREATED:20170111T232954Z
LAST-MODIFIED:20190514T035321Z
UID:10162-1556732700-1556736300@studio48yoga.com
SUMMARY:Warm Core Flow
DESCRIPTION:Taught by: Laura \nWarm Core Flow: Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose\, mountain pose\, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props\, especially blocks to engage core. All levels.
URL:https://studio48yoga.com/event/warm-core-flow-2018-01-03-2018-03-07-2018-05-02-2019-01-09-2019-05-01/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Power Yoga,Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190501T171500
DTEND;TZID=America/Chicago:20190501T174500
DTSTAMP:20260525T075035
CREATED:20190107T001822Z
LAST-MODIFIED:20190514T034630Z
UID:10230-1556730900-1556732700@studio48yoga.com
SUMMARY:Open Studio Time
DESCRIPTION:Come enjoy a cup of tea\, read a book from the studio library\, visit with other members or practice on your mat.
URL:https://studio48yoga.com/event/open-studio-time-2019-05-01/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190408
DTEND;VALUE=DATE:20190415
DTSTAMP:20260525T075035
CREATED:20190407T230927Z
LAST-MODIFIED:20190407T230927Z
UID:10694-1554681600-1555286399@studio48yoga.com
SUMMARY:Donation Based Yoga - Benefiting a family in need
DESCRIPTION:April 8-14 ALL classes at Studio 4:8 Yoga will be donation based and open to the public. Donations will benefit a family impacted by the Nebraska flooding. Our students nominated several families and in a random drawing\, Ed and Nancy Leeper were chosen. \nPlease arrive 10 minutes early to class to ensure a spot and fill out a waiver form if you’ve never attended.
URL:https://studio48yoga.com/event/donation-based-yoga-benefiting-a-family-in-need/
CATEGORIES:Power Yoga,Restorative,Vinyasa Flow,Yin Yoga,Yoga
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2019/04/Social-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190407T150000
DTEND;TZID=America/Chicago:20190407T170000
DTSTAMP:20260525T075035
CREATED:20190304T043215Z
LAST-MODIFIED:20190306T223952Z
UID:10490-1554649200-1554656400@studio48yoga.com
SUMMARY:Seasonal Transitions: A Restorative Yoga and Acupuncture Workshop
DESCRIPTION:Studio 4:8 Yoga and Lincoln Acupuncture Project are stoked to bring you a nourishing springtime detoxifying experience. \nSpring is the season of regrowth and rejuvenation. In Traditional Chinese Medicine\, spring is the season of the Liver and Gallbladder meridians. Join us as we move the body slowly and mindfully with a 60-minute liver- focused restorative practice. Once your properly blissed out\, indulge in a relaxing supported posture for 30-minutes of acupuncture. After all that hard work\, rest easy in savasana where you’ll be pampered with a head\, shoulder\, and neck massage. As you rest\, soak in the harmonious sounds of the crystal singing bowls.  \nThis folks\, is the ultimate self-care experience\, bound to leave you feeling grounded\, connected\, and at peace.  \nWhere: Studio 4:8 Yoga \nWhen: Sunday April 7\, 2019\, 3-5 PM (FULL) OR May 5 2019 3-5 \nCost: $45 \nLimitof 10.  Space is limited. \nEarly Bird Registration open from March 3-24. 25th on is $10 more.\nSignup: https://squareup.com/store/studio48yoga\n\n\nBonnie is the founder of Studio 4:8 yoga located in Lincoln\, NE and is the director of training/lead instructor for Studio 4:8 School of Yoga: Lincoln’s only Christ-Centered Yoga teacher training program. She is currently pursuing a bachelor’s degree in ministry and leadership from Grace Bible College. \nPlaces/focus of study include: Shoshoni Ashram- Colorado\, “Jesus at the Core” through Holy Yoga – New York\, Therapeutic Touch Training\, through Holy Yoga – Irvine\, CA\, 200hr RYT-Yoga Alliance-Lincoln\, Ne\, Restorative Yoga Certification through Bhadra Yoga in Omaha. 300-hour through Holy Yoga\, 500-hr Masters-HYI Holy Yoga\, Yin Yoga-True Nature School of Yoga\, San Diego\, CA\, Restorative Yoga: Bhadra Yoga\, Omaha\, NE\, Thai Yoga)\, Trauma Informed Yoga Certification through the Prison Yoga Project/ San Diego California. \n\nCait Cain\, L.Ac has been practicing acupuncture in a community setting for nearly 8 years\, first in California and now here in Nebraska. She loves community\, cats and collaboration. Poking folks with tiny needles is also tons of fun. She owns Lincoln Acupuncture Project. \n\n\n\n\n\n\n\nRefunds are not available for events/workshops as your payment reserves your spot\, and the teacher is paid for your spot whether you are in attendance or not. Credit may be given for another workshop of equal or lesser value on a per-case basis.
URL:https://studio48yoga.com/event/seasonal-transitions-a-restorative-yoga-and-acupuncture-workshop/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Workshop,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190402T183000
DTEND;TZID=America/Chicago:20190402T193000
DTSTAMP:20260525T075035
CREATED:20181226T223801Z
LAST-MODIFIED:20190901T155428Z
UID:10067-1554229800-1554233400@studio48yoga.com
SUMMARY:Stretch & Restore
DESCRIPTION:Taught by: Brooke \nRelease and re-energize the body while quieting the mind. Stretch & Restore is a class that everyone needs – athletes\, advanced practitioners\, first time yoga students and everyone in between. This class begins with longer-held poses\, targeting the connective tissue\, promoting healthy joints and flexibility. Then\, indulge in restoration to calm the mind\, relieve stress in the body and release tension by using props in restorative poses. This class ends with an extended savasana with scripture in the form of Centering Prayer/Breath Prayer\, Lectio Divina or guided meditation.
URL:https://studio48yoga.com/event/lectio-divina-2-2019-04-02/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:lectio divina,Restorative,Yin Yoga,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190320T163000
DTEND;TZID=America/Chicago:20190320T171500
DTSTAMP:20260525T075035
CREATED:20170111T225945Z
LAST-MODIFIED:20190317T233315Z
UID:6884-1553099400-1553102100@studio48yoga.com
SUMMARY:Mid-Week Meltdown
DESCRIPTION:Taught by: Kelly \nCome to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. || All levels. (prenatal\, beginner and first timer friendly).
URL:https://studio48yoga.com/event/mid-week-meltdown-2018-03-07-2019-03-20/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190307T183000
DTEND;TZID=America/Chicago:20190307T193000
DTSTAMP:20260525T075035
CREATED:20181005T025534Z
LAST-MODIFIED:20190307T141955Z
UID:8412-1551983400-1551987000@studio48yoga.com
SUMMARY:CANCELLED- Rest &Restore
DESCRIPTION:Taught by: Abby \nCome and create a safe space for self-love\, relaxation\, and most importantly Jesus. Together\, well prepare our mind\, body\, and soul for the weekend.
URL:https://studio48yoga.com/event/rest-restore-2019-03-07/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yin Yoga,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190307T173000
DTEND;TZID=America/Chicago:20190307T181500
DTSTAMP:20260525T075035
CREATED:20181005T025413Z
LAST-MODIFIED:20190307T141838Z
UID:8359-1551979800-1551982500@studio48yoga.com
SUMMARY:CANCELLED-  Flow & Go
DESCRIPTION:Taught by: Brooke \nThis 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week.
URL:https://studio48yoga.com/event/flow-go-2-2019-03-07/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190307T093000
DTEND;TZID=America/Chicago:20190307T103000
DTSTAMP:20260525T075035
CREATED:20170111T234537Z
LAST-MODIFIED:20190307T140012Z
UID:9692-1551951000-1551954600@studio48yoga.com
SUMMARY:CANCELLED DUE TO WEATHER - Morning Bliss
DESCRIPTION:Taught by: Bonnie \nA gentle\, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice\, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.
URL:https://studio48yoga.com/event/morning-bliss-2017-08-03-2019-03-07/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190302T123000
DTEND;TZID=America/Chicago:20190302T134500
DTSTAMP:20260525T075035
CREATED:20190224T184943Z
LAST-MODIFIED:20190901T163409Z
UID:10459-1551529800-1551534300@studio48yoga.com
SUMMARY:Kid's Yoga
DESCRIPTION:KIDS YOGA WORKSHOP w/ Laura || 12:30 – 1:45 p.m. \nKids of all ages are invited but the class is designed for kids 11 and under. The 75 minute class will include:\n– Craft time\n– Fun themed kids yoga practice and creative movement\n– Yoga relaxation \nDrop-in Rate – $15/child with special multiple child rates\nPLEASE sign-up by emailing studio48yoga@gmail.com so we know how many supplies to get!
URL:https://studio48yoga.com/event/kids-yoga-3/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Kids Yoga,Workshop,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190205T060000
DTEND;TZID=America/Chicago:20190205T064500
DTSTAMP:20260525T075035
CREATED:20190123T201456Z
LAST-MODIFIED:20190422T145008Z
UID:10287-1549346400-1549349100@studio48yoga.com
SUMMARY:Heated Core Flow & Go
DESCRIPTION:Taught by: Tonya \nStart your day warm and ready with a heated flow. In this 45-minute class we’ll build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose\, mountain pose\, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props\, especially blocks to engage core. \nThe studio will be heated to 85 degrees which enhances vasodilation (of the blood vessels) so more blood is delivered to the muscles. This allows oxygen in the blood to detach from the hemoglobin more easily and speeds up the breakdown of glucose and fatty acids. \nAll levels welcome.
URL:https://studio48yoga.com/event/heated-core-flow-go/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190126T120000
DTEND;TZID=America/Chicago:20190126T140000
DTSTAMP:20260525T075035
CREATED:20190104T224445Z
LAST-MODIFIED:20190104T225407Z
UID:10199-1548504000-1548511200@studio48yoga.com
SUMMARY:Yoga 101 with Bonnie
DESCRIPTION:Yoga 101 with Bonnie\n\n\nSat. January 26th | 12 – 2 p.m.\n\n\n \n\n\nInterested in yoga but scared to take that first step into the studio? \n\n\nCome join Bonnie to discover WHO can do yoga\, WHAT is the best way to get into poses\, WHEN is the best class to take as a beginner\, WHERE you can find a safe space to practice\, WHY we do yoga\, and HOW to practice yoga!\n\n\n \n\n\nCost: $25\n\n\nNo yoga experience necessary\, all levels are welcome! We have mats 🙂 \n\n\n \n\n\nTo reserve your spot: squareup.com/store/studio48yoga\n\n\n– Email us at studio48yoga@gmail.com with any questions! \n\n\n \n\n\nBonnie is the founder of Studio 4:8 Yoga located in Lincoln\, NE and is the director of training/lead instructor for Studio 4:8 School of Yoga: Lincoln’s only Christ-centered Yoga teacher training program. She is currently pursuing a bachelor’s degree in ministry and leadership from Grace Bible College.
URL:https://studio48yoga.com/event/yoga-101-with-bonnie/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2019/01/yoga101.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190111T173000
DTEND;TZID=America/Chicago:20190111T183000
DTSTAMP:20260525T075035
CREATED:20170111T235046Z
LAST-MODIFIED:20191101T185615Z
UID:7767-1547227800-1547231400@studio48yoga.com
SUMMARY:FAC Friday Community Class ($5 drop-in)
DESCRIPTION:Taught by: Topher \n“FAC” $5 drop in for non-members (members welcomed)\nEnd your week right with our Friday Afternoon Connection. This style builds heat\, flexibility\, and strength\, while maintaining focus on good alignment and sound structure. Come move and bring awareness to your body with this all levels class.
URL:https://studio48yoga.com/event/fac-2017-03-31-2018-01-05-2018-07-20-2019-01-11/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190111T170000
DTEND;TZID=America/Chicago:20190112T190000
DTSTAMP:20260525T075035
CREATED:20181205T014032Z
LAST-MODIFIED:20181205T014032Z
UID:9350-1547226000-1547319600@studio48yoga.com
SUMMARY:Yoga & Wellness Retreat
DESCRIPTION:Soul Rest: Exploring Sabbath through Yoga\, Meditation & Wellness\nIn a society that glorifies being busy\, it is counterculture to take time for intentional rest. In the Gospel of Mark\, Jesus tells us that “The sabbath was made for humankind\, and not humankind for the sabbath.” After the bustle of the holidays is the perfect time explore what sabbath rest looks like for you. The retreat will have a variety of experiences\, and several breakout sessions that allow you to customize your retreat. Join us in an encouraging community that reflects on God’s overwhelming love. \nThis retreat is organized by Carol Joy Holling Camp in partnership with Bonnie Meyer (Studio 4:8 Yoga – Lincoln\, NE) and Pastor Breen Sipes (Tri-Saints Lutheran Parish – Byron and Hardy\, NE). For more information about the retreat leaders\, see the session leader bios below. \nBreakout sessions are chosen during the registration process. Some of the sessions have a limited number of spaces\, and may fill up quickly. Register today! \n​To find more information and to register\, visit: CJHCenter.org/yoga
URL:https://studio48yoga.com/event/yoga-wellness-retreat/
LOCATION:Carol Joy Holling Camp\, 27416 Ranch Rd\, Ashland\, NE\, 68003\, United States
CATEGORIES:Workshop,Yoga
END:VEVENT
END:VCALENDAR