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DTSTART;TZID=America/Chicago:20190402T183000
DTEND;TZID=America/Chicago:20190402T193000
DTSTAMP:20260525T091408
CREATED:20181226T223801Z
LAST-MODIFIED:20190901T155428Z
UID:10067-1554229800-1554233400@studio48yoga.com
SUMMARY:Stretch & Restore
DESCRIPTION:Taught by: Brooke \nRelease and re-energize the body while quieting the mind. Stretch & Restore is a class that everyone needs – athletes\, advanced practitioners\, first time yoga students and everyone in between. This class begins with longer-held poses\, targeting the connective tissue\, promoting healthy joints and flexibility. Then\, indulge in restoration to calm the mind\, relieve stress in the body and release tension by using props in restorative poses. This class ends with an extended savasana with scripture in the form of Centering Prayer/Breath Prayer\, Lectio Divina or guided meditation.
URL:https://studio48yoga.com/event/lectio-divina-2-2019-04-02/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:lectio divina,Restorative,Yin Yoga,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190320T163000
DTEND;TZID=America/Chicago:20190320T171500
DTSTAMP:20260525T091408
CREATED:20170111T225945Z
LAST-MODIFIED:20190317T233315Z
UID:6884-1553099400-1553102100@studio48yoga.com
SUMMARY:Mid-Week Meltdown
DESCRIPTION:Taught by: Kelly \nCome to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. || All levels. (prenatal\, beginner and first timer friendly).
URL:https://studio48yoga.com/event/mid-week-meltdown-2018-03-07-2019-03-20/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190307T183000
DTEND;TZID=America/Chicago:20190307T193000
DTSTAMP:20260525T091408
CREATED:20181005T025534Z
LAST-MODIFIED:20190307T141955Z
UID:8412-1551983400-1551987000@studio48yoga.com
SUMMARY:CANCELLED- Rest &Restore
DESCRIPTION:Taught by: Abby \nCome and create a safe space for self-love\, relaxation\, and most importantly Jesus. Together\, well prepare our mind\, body\, and soul for the weekend.
URL:https://studio48yoga.com/event/rest-restore-2019-03-07/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yin Yoga,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190307T173000
DTEND;TZID=America/Chicago:20190307T181500
DTSTAMP:20260525T091408
CREATED:20181005T025413Z
LAST-MODIFIED:20190307T141838Z
UID:8359-1551979800-1551982500@studio48yoga.com
SUMMARY:CANCELLED-  Flow & Go
DESCRIPTION:Taught by: Brooke \nThis 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week.
URL:https://studio48yoga.com/event/flow-go-2-2019-03-07/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190307T093000
DTEND;TZID=America/Chicago:20190307T103000
DTSTAMP:20260525T091408
CREATED:20170111T234537Z
LAST-MODIFIED:20190307T140012Z
UID:9692-1551951000-1551954600@studio48yoga.com
SUMMARY:CANCELLED DUE TO WEATHER - Morning Bliss
DESCRIPTION:Taught by: Bonnie \nA gentle\, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice\, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.
URL:https://studio48yoga.com/event/morning-bliss-2017-08-03-2019-03-07/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190302T123000
DTEND;TZID=America/Chicago:20190302T134500
DTSTAMP:20260525T091408
CREATED:20190224T184943Z
LAST-MODIFIED:20190901T163409Z
UID:10459-1551529800-1551534300@studio48yoga.com
SUMMARY:Kid's Yoga
DESCRIPTION:KIDS YOGA WORKSHOP w/ Laura || 12:30 – 1:45 p.m. \nKids of all ages are invited but the class is designed for kids 11 and under. The 75 minute class will include:\n– Craft time\n– Fun themed kids yoga practice and creative movement\n– Yoga relaxation \nDrop-in Rate – $15/child with special multiple child rates\nPLEASE sign-up by emailing studio48yoga@gmail.com so we know how many supplies to get!
URL:https://studio48yoga.com/event/kids-yoga-3/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Kids Yoga,Workshop,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190205T060000
DTEND;TZID=America/Chicago:20190205T064500
DTSTAMP:20260525T091408
CREATED:20190123T201456Z
LAST-MODIFIED:20190422T145008Z
UID:10287-1549346400-1549349100@studio48yoga.com
SUMMARY:Heated Core Flow & Go
DESCRIPTION:Taught by: Tonya \nStart your day warm and ready with a heated flow. In this 45-minute class we’ll build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose\, mountain pose\, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props\, especially blocks to engage core. \nThe studio will be heated to 85 degrees which enhances vasodilation (of the blood vessels) so more blood is delivered to the muscles. This allows oxygen in the blood to detach from the hemoglobin more easily and speeds up the breakdown of glucose and fatty acids. \nAll levels welcome.
URL:https://studio48yoga.com/event/heated-core-flow-go/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190126T120000
DTEND;TZID=America/Chicago:20190126T140000
DTSTAMP:20260525T091408
CREATED:20190104T224445Z
LAST-MODIFIED:20190104T225407Z
UID:10199-1548504000-1548511200@studio48yoga.com
SUMMARY:Yoga 101 with Bonnie
DESCRIPTION:Yoga 101 with Bonnie\n\n\nSat. January 26th | 12 – 2 p.m.\n\n\n \n\n\nInterested in yoga but scared to take that first step into the studio? \n\n\nCome join Bonnie to discover WHO can do yoga\, WHAT is the best way to get into poses\, WHEN is the best class to take as a beginner\, WHERE you can find a safe space to practice\, WHY we do yoga\, and HOW to practice yoga!\n\n\n \n\n\nCost: $25\n\n\nNo yoga experience necessary\, all levels are welcome! We have mats 🙂 \n\n\n \n\n\nTo reserve your spot: squareup.com/store/studio48yoga\n\n\n– Email us at studio48yoga@gmail.com with any questions! \n\n\n \n\n\nBonnie is the founder of Studio 4:8 Yoga located in Lincoln\, NE and is the director of training/lead instructor for Studio 4:8 School of Yoga: Lincoln’s only Christ-centered Yoga teacher training program. She is currently pursuing a bachelor’s degree in ministry and leadership from Grace Bible College.
URL:https://studio48yoga.com/event/yoga-101-with-bonnie/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2019/01/yoga101.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190111T173000
DTEND;TZID=America/Chicago:20190111T183000
DTSTAMP:20260525T091408
CREATED:20170111T235046Z
LAST-MODIFIED:20191101T185615Z
UID:7767-1547227800-1547231400@studio48yoga.com
SUMMARY:FAC Friday Community Class ($5 drop-in)
DESCRIPTION:Taught by: Topher \n“FAC” $5 drop in for non-members (members welcomed)\nEnd your week right with our Friday Afternoon Connection. This style builds heat\, flexibility\, and strength\, while maintaining focus on good alignment and sound structure. Come move and bring awareness to your body with this all levels class.
URL:https://studio48yoga.com/event/fac-2017-03-31-2018-01-05-2018-07-20-2019-01-11/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190111T170000
DTEND;TZID=America/Chicago:20190112T190000
DTSTAMP:20260525T091408
CREATED:20181205T014032Z
LAST-MODIFIED:20181205T014032Z
UID:9350-1547226000-1547319600@studio48yoga.com
SUMMARY:Yoga & Wellness Retreat
DESCRIPTION:Soul Rest: Exploring Sabbath through Yoga\, Meditation & Wellness\nIn a society that glorifies being busy\, it is counterculture to take time for intentional rest. In the Gospel of Mark\, Jesus tells us that “The sabbath was made for humankind\, and not humankind for the sabbath.” After the bustle of the holidays is the perfect time explore what sabbath rest looks like for you. The retreat will have a variety of experiences\, and several breakout sessions that allow you to customize your retreat. Join us in an encouraging community that reflects on God’s overwhelming love. \nThis retreat is organized by Carol Joy Holling Camp in partnership with Bonnie Meyer (Studio 4:8 Yoga – Lincoln\, NE) and Pastor Breen Sipes (Tri-Saints Lutheran Parish – Byron and Hardy\, NE). For more information about the retreat leaders\, see the session leader bios below. \nBreakout sessions are chosen during the registration process. Some of the sessions have a limited number of spaces\, and may fill up quickly. Register today! \n​To find more information and to register\, visit: CJHCenter.org/yoga
URL:https://studio48yoga.com/event/yoga-wellness-retreat/
LOCATION:Carol Joy Holling Camp\, 27416 Ranch Rd\, Ashland\, NE\, 68003\, United States
CATEGORIES:Workshop,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190109T180000
DTEND;TZID=America/Chicago:20190109T190000
DTSTAMP:20260525T091408
CREATED:20170111T232954Z
LAST-MODIFIED:20190102T191603Z
UID:7171-1547056800-1547060400@studio48yoga.com
SUMMARY:Warm Core Flow
DESCRIPTION:Taught by: Laura \nWarm Core Flow: Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose\, mountain pose\, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props\, especially blocks to engage core. All levels.
URL:https://studio48yoga.com/event/warm-core-flow-2018-01-03-2018-03-07-2018-05-02-2019-01-09/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Power Yoga,Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190109T171500
DTEND;TZID=America/Chicago:20190109T180000
DTSTAMP:20260525T091408
CREATED:20190107T001822Z
LAST-MODIFIED:20190114T025250Z
UID:10208-1547054100-1547056800@studio48yoga.com
SUMMARY:Open Studio Time
DESCRIPTION:Come enjoy a cup of tea\, read a book from the studio library\, visit with other members or practice on your mat.
URL:https://studio48yoga.com/event/open-studio-time/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190108T183000
DTEND;TZID=America/Chicago:20190108T193000
DTSTAMP:20260525T091408
CREATED:20181226T223801Z
LAST-MODIFIED:20181231T190115Z
UID:9487-1546972200-1546975800@studio48yoga.com
SUMMARY:Lectio Divina
DESCRIPTION:Taught by: Brooke \nCome rest and restore with the ancient christian tradition or prayer/devotion of Lectio Devina. This practice deepens one’s relationship with God through reading\, reflecting\, responding and resting in the word. Please bring a journal. We will use restorative postures to enhance your experience of relaxation.
URL:https://studio48yoga.com/event/lectio-divina-2/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:lectio divina,Restorative,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190108T173000
DTEND;TZID=America/Chicago:20190108T181500
DTSTAMP:20260525T091408
CREATED:20181226T223642Z
LAST-MODIFIED:20181226T223710Z
UID:9428-1546968600-1546971300@studio48yoga.com
SUMMARY:Flow & Go
DESCRIPTION:Taught by: Kathy\nThis 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).
URL:https://studio48yoga.com/event/flow-go-3/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190105T100000
DTEND;TZID=America/Chicago:20190105T110000
DTSTAMP:20260525T091408
CREATED:20170111T235413Z
LAST-MODIFIED:20200102T203816Z
UID:9375-1546682400-1546686000@studio48yoga.com
SUMMARY:Mindbody Flow (Yin/Yang)
DESCRIPTION:Taught by: Kathy \nUsing a refreshing and energizing blend of flow and yin\, this class begins with an all levels gentle flow style movement to bring warmth\, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles\, connective tissues\, joints\, ligaments time to relax and elongate reaching a new level of circulation\, flexibility and openness. || All-levels (prenatal\, beginner and first-timer friendly).
URL:https://studio48yoga.com/event/mindbody-flow-2018-04-28-2019-01-05/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yin Yoga,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181216T150000
DTEND;TZID=America/Chicago:20181216T163000
DTSTAMP:20260525T091408
CREATED:20181106T021707Z
LAST-MODIFIED:20181208T172301Z
UID:8979-1544972400-1544977800@studio48yoga.com
SUMMARY:Advent Restorative Workshop
DESCRIPTION:What does you soul need this Christmas? As you enter the Advent season are you yearning for peace\, comfort\, community or time to sink into God’s word? We invite you to take part in an Advent restorative workshop. Join us on December 8th or 16th from 3-4:30pm. \nThe Word became flesh and made his dwelling among us. We have seen his glory\, the glory of the one and only Son\, who came from the Father\, full of grace and truth. John 1:14 \nMembers $25\nNon-members $30\nSign-up: https://squareup.com/store/studio
URL:https://studio48yoga.com/event/advent-restorative-workshop-2/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Workshop,Yoga
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2018/11/IMG_8604.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181203T180000
DTEND;TZID=America/Chicago:20181203T200000
DTSTAMP:20260525T091408
CREATED:20181030T192919Z
LAST-MODIFIED:20181030T192919Z
UID:8854-1543860000-1543867200@studio48yoga.com
SUMMARY:Body Positive Yoga + Sip & Shop
DESCRIPTION:Body Positive Yoga + Sip & Shop\nMonday\, December 3\n6:00-8:00\nYoga starts at 6:30\n$5 sign up through Square\nSign up fee goes toward yoga supplies for Youth Detention Center\, where Studio 4:8 provides classes\n15 people max \nDescription:\nBeka Boutique and Studio 4:8 are for every BODY!\nCome enjoy a beginner-friendly\, body empowering flow with Brooke Garbison\, yoga teacher at Studio 4:8. Sip on a holiday cocktail while you cross some things off your Christmas shopping list (or maybe pick up a few things for yourself\, too!) with the help of Beka Boutique’s personal stylists. \nBy attending\, you will be entered to win:\n– Essential oil lava bead bracelet\n– Super soft leggings\n– One of three 1-month unlimited membership to Studio 4:8\nWith any purchase that night\, you’ll be entered to win a $25 gift card for future use at Beka Boutique
URL:https://studio48yoga.com/event/body-positive-yoga-sip-shop/
LOCATION:Beka Boutique
CATEGORIES:Workshop,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181202T180000
DTEND;TZID=America/Chicago:20181202T190000
DTSTAMP:20260525T091408
CREATED:20180514T120746Z
LAST-MODIFIED:20190728T170224Z
UID:7271-1543773600-1543777200@studio48yoga.com
SUMMARY:Rest and Restore
DESCRIPTION:Instructor: Bonnie \nCome and create a safe space for self-love\, relaxation\, and most importantly Jesus. Together\, we will prepare our mind\, body\, and soul for the week ahead. \n 
URL:https://studio48yoga.com/event/rest-and-restore-2018-12-02/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181202T160000
DTEND;TZID=America/Chicago:20181202T171500
DTSTAMP:20260525T091408
CREATED:20181030T191114Z
LAST-MODIFIED:20181030T191147Z
UID:8847-1543766400-1543770900@studio48yoga.com
SUMMARY:Praying the Psalms - Live Harp
DESCRIPTION:Join us Sunday\, December 2nd from 4:00-5:15 p.m. for a special 75-minute live music/yoga event.\n\n\n \n\n\nThe Lectio Divina way of devotion and prayer can be revealing\, healing and transforming. It can deepen our self-understanding as well as our relationship with Jesus. It is beneficial when done alone\, but also creates amazing bonds and devotion when done in a group setting.\n\n\n \n\n\nJoin Bonnie Meyer with very special guest Heidi Beran as we submerse ourselves in the Praying of the Psalms. Set your intention for the holiday season with this all-level\, beginner friendly class. We will offer restorative postures\, scripture readings and the sweet sounds of live harp music.\n\n\n\n\n\nBeginner/prenatal friendly. Mats provided.\n\n\n$15/member\n\n\n$20/non-member\n\n\nPurchase tickets here: \n\n\nhttps://squareup.com/store/studio48yoga\n\n\n\n\n\nAbout Heidi: \n\n\nThe harp first intrigued Heidi at age seven\, while seeing it played at a wedding reception. This fascination began several months of begging and waiting before her parent’s knew she was truly interested in playing the harp\, and they were willing to make the commitment to begin this endeavor.\n\n\n \n\n\nAfter beginning lessons six months later\, the harp has offered Heidi many opportunities. Her primary teachers have included Mary Bircher with the Omaha Symphony Orchestra and Kathleen Wychulis with Lincoln’s Symphony Orchestra. For portions of three different summers during high school\, she was given the privilege to study with world-renown teacher Alice Chalifoux at the Salzedo Harp Colony in Camden\, Maine. In 1999\, she released the “Reflections of Christmas” solo recording.\n\n\n \n\n\nSpring of 2005 Heidi completed her Bachelor of Arts in Harp Performance at the University of Nebraska – Lincoln. Over the years\, Heidi has had many performance opportunities including: UNL Symphony Orchestra\, Lincoln’s Symphony Orchestra\, Hastings Symphony Orchestra\, Lincoln’s New Music Agency\, the Brown Palace Hotel (Denver)\, and numerous other special events\, weddings and receptions. She is currently a member of Duo Adanté\, a flute/harp duo with Betsy Bobenhouse\, she is Vice-President of the Great Plains Chapter of the American Harp Society\, and has been teaching harp students for over fifteen years.\n\n\n \n\n\nHeidi resides in Lincoln\, Nebraska with her husband Jan Michael Beran and two young boys Jackson and Cohen. She continues to freelance and teach.\n\n 
URL:https://studio48yoga.com/event/8847/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:lectio divina,Restorative,Workshop,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181201T083000
DTEND;TZID=America/Chicago:20181201T093000
DTSTAMP:20260525T091408
CREATED:20170111T235240Z
LAST-MODIFIED:20181226T224805Z
UID:6675-1543653000-1543656600@studio48yoga.com
SUMMARY:Power UP
DESCRIPTION:Taught by: Kelly \nA dynamic\, invigorating practice that uses breath control techniques to flow from one pose to the next. As the breath and body flow together as one\, internal heat is generated and begins a process of purification. Regular practice cleanses the body\, stills the mind and promotes great energy.
URL:https://studio48yoga.com/event/power-up-2018-11-03-2018-12-01/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181127T183000
DTEND;TZID=America/Chicago:20181127T191500
DTSTAMP:20260525T091408
CREATED:20180624T192817Z
LAST-MODIFIED:20181120T171524Z
UID:7861-1543343400-1543346100@studio48yoga.com
SUMMARY:Lectio Divina - The Arrival
DESCRIPTION:Taught by: Brooke \nCome rest and restore with the ancient christian tradition or prayer/devotion of Lectio Devina. This practice deepens one’s relationship with God through reading\, reflecting\, responding and resting in the word. \nPlease bring a journal. \nWe will use restorative postures to enhance your experience of relaxation. \nThis month’s theme:\nThe story of Jesus’s birth is a story of those that said “YES”\, a story of discipleship and risk. Reignite your living faith and deepen your discipleship by considering one-by-one the main characters of the Christmas story.\nDates: November 27th\, December 4th\, December 11th\, December 18th\nFlow & Go | 5:30-6:15pm with Kathy\nLectio Divina | 6:30-7:15pm with Brooke
URL:https://studio48yoga.com/event/lectio-divina-2018-08-07-2018-11-27/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181127T173000
DTEND;TZID=America/Chicago:20181127T181500
DTSTAMP:20260525T091408
CREATED:20180523T030427Z
LAST-MODIFIED:20181120T171328Z
UID:8288-1543339800-1543342500@studio48yoga.com
SUMMARY:Flow & Go - The Arrival
DESCRIPTION:Taught by: Kathy\nThis 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).\nThis month’s theme:\nThe story of Jesus’s birth is a story of those that said “YES”\, a story of discipleship and risk. Reignite your living faith and deepen your discipleship by considering one-by-one the main characters of the Christmas story.\n\nDates: November 27th\, December 4th\, December 11th\, December 18th\n\nFlow & Go | 5:30-6:15pm with Kathy\nLectio Divina | 6:30-7:15pm with Brooke
URL:https://studio48yoga.com/event/flow-go-2018-10-30-2018-11-06/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181125T180000
DTEND;TZID=America/Chicago:20181125T190000
DTSTAMP:20260525T091408
CREATED:20180514T120746Z
LAST-MODIFIED:20181031T213759Z
UID:7270-1543168800-1543172400@studio48yoga.com
SUMMARY:FREE - Rest and Restore
DESCRIPTION:Join us for #SmallBizSat this Nov 24 and #ShopSmall at the businesses you love. Small BusinessSaturday is a traditional shopping holiday to celebrate small business. We want you\, our Lincoln neighborhood\, to experience our Studio 4:8 community. We’re offering free yoga classes and membership specials all weekend. \nInstructor: Abby \nCome and create a safe space for self-love\, relaxation\, and most importantly Jesus. Together\, wellw prepare our mind\, body\, and soul for the week ahead. \n 
URL:https://studio48yoga.com/event/rest-and-restore-2018-11-25/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181124T123000
DTEND;TZID=America/Chicago:20181124T133000
DTSTAMP:20260525T091408
CREATED:20180702T145718Z
LAST-MODIFIED:20181031T213750Z
UID:8765-1543062600-1543066200@studio48yoga.com
SUMMARY:FREE - Kid's Yoga
DESCRIPTION:Join us for #SmallBizSat this Nov 24 and #ShopSmall at the businesses you love. Small BusinessSaturday is a traditional shopping holiday to celebrate small business. We want you\, our Lincoln neighborhood\, to experience our Studio 4:8 community. We’re offering free yoga classes and membership specials all weekend. \nTaught by: Rotating group of teachers – Laura/Kelly/Tonya/Kathy \n\n\nNov. Themes\n3 – “A countdown of Thankfulness” craft: making a Thankful tree for the studio.\n10 – Grateful for God’s Blessings\n17 – “Thanksgiving” Craft: Thanksgiving Turkeys\n24 – “Incredible Me” Scripture reference: Psalm 139:14\n\n\n\nKids of all ages are invited but the class is designed for kids 11 and under. The hour will include:\n20-minutes of Craft Time\n30-minutes of fun themed kids yoga practice and creative movement\n10-minutes of yoga relaxation\n*Unlimited monthly rate:\nMembers Kids (including other instructors kids):\n$39\nNon-Member Kids:\n$55 \nDrop in rate: (IF space allows–kid members get first priority)\nparent member:\n$18\nnon-member\n$24 \nPurchase Here
URL:https://studio48yoga.com/event/kids-yoga-2-2018-08-25-2018-09-01-2018-10-06-2018-10-27-2018-11-03-2018-11-24/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181124T040000
DTEND;TZID=America/Chicago:20181124T050000
DTSTAMP:20260525T091408
CREATED:20170111T235413Z
LAST-MODIFIED:20181031T213740Z
UID:5686-1543032000-1543035600@studio48yoga.com
SUMMARY:FREE - Mindbody Flow
DESCRIPTION:Join us for #SmallBizSat this Nov 24 and #ShopSmall at the businesses you love. Small BusinessSaturday is a traditional shopping holiday to celebrate small business. We want you\, our Lincoln neighborhood\, to experience our Studio 4:8 community. We’re offering free yoga classes and membership specials all weekend. \nTaught by: Sarah \nUsing a refreshing and energizing blend of flow and yin\, this class begins with an all levels gentle flow style movement to bring warmth\, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles\, connective tissues\, joints\, ligaments time to relax and elongate reaching a new level of circulation\, flexibility and openness. || All-levels (prenatal\, beginner and first-timer friendly).
URL:https://studio48yoga.com/event/mindbody-flow-2018-04-28-2018-11-24/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yin Yoga,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181124T023000
DTEND;TZID=America/Chicago:20181124T033000
DTSTAMP:20260525T091408
CREATED:20170111T235240Z
LAST-MODIFIED:20181031T213722Z
UID:6674-1543026600-1543030200@studio48yoga.com
SUMMARY:FREE - Power UP
DESCRIPTION:Join us for #SmallBizSat this Nov 24 and #ShopSmall at the businesses you love. Small BusinessSaturday is a traditional shopping holiday to celebrate small business. We want you\, our Lincoln neighborhood\, to experience our Studio 4:8 community. We’re offering free yoga classes and membership specials all weekend.\nTaught by: Kristin/Kelly \nA dynamic\, invigorating practice that uses breath control techniques to flow from one pose to the next. As the breath and body flow together as one\, internal heat is generated and begins a process of purification. Regular practice cleanses the body\, stills the mind and promotes great energy.
URL:https://studio48yoga.com/event/power-up-2018-11-03-2018-11-24/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181114T190000
DTEND;TZID=America/Chicago:20181114T200000
DTSTAMP:20260525T091408
CREATED:20181030T214441Z
LAST-MODIFIED:20181030T214442Z
UID:8859-1542222000-1542225600@studio48yoga.com
SUMMARY:Wine Down Wednesday - Member Appreciation
DESCRIPTION:Our popular “Wine Down Wednesday Restorative class will be held November 14th (Just before the busy holiday season!)\nIf you are feeling like you need a little extra TLC come sip some red\, stretch those muscles and mellow your soul w/ Bonnie Meyer\n$5/Members only (pay at the door-space limited to 12)\n21-and over\nBeginner friendly
URL:https://studio48yoga.com/event/wine-down-wednesday-member-appreciation/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Workshop,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20181112
DTEND;VALUE=DATE:20181119
DTSTAMP:20260525T091408
CREATED:20181106T040336Z
LAST-MODIFIED:20181106T040337Z
UID:8984-1541980800-1542585599@studio48yoga.com
SUMMARY:Veterans Try Yoga Free All Week
DESCRIPTION:Veterans\, stop by the studio Nov. 12 – 18 for a free yoga class or two. Thank you for all you’ve done. You deserve more.
URL:https://studio48yoga.com/event/veterans-try-yoga-free-all-week/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://studio48yoga.com/wp-content/uploads/2018/11/45565125_2185534301724244_2325800910489387008_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181108T183000
DTEND;TZID=America/Chicago:20181108T193000
DTSTAMP:20260525T091408
CREATED:20181005T025534Z
LAST-MODIFIED:20181226T224641Z
UID:8341-1541701800-1541705400@studio48yoga.com
SUMMARY:Rest & Restore
DESCRIPTION:Taught by: Abby \nCome and create a safe space for self-love\, relaxation\, and most importantly Jesus. Together\, well prepare our mind\, body\, and soul for the weekend.
URL:https://studio48yoga.com/event/rest-restore/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yin Yoga,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181108T173000
DTEND;TZID=America/Chicago:20181108T181500
DTSTAMP:20260525T091408
CREATED:20181005T025413Z
LAST-MODIFIED:20181226T224652Z
UID:8340-1541698200-1541700900@studio48yoga.com
SUMMARY:Flow & Go
DESCRIPTION:Taught by: Brooke \nThis 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week.
URL:https://studio48yoga.com/event/flow-go-2/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
END:VCALENDAR