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DTSTART;TZID=America/Chicago:20181202T160000
DTEND;TZID=America/Chicago:20181202T171500
DTSTAMP:20260513T143210
CREATED:20181030T191114Z
LAST-MODIFIED:20181030T191147Z
UID:8847-1543766400-1543770900@studio48yoga.com
SUMMARY:Praying the Psalms - Live Harp
DESCRIPTION:Join us Sunday\, December 2nd from 4:00-5:15 p.m. for a special 75-minute live music/yoga event.\n\n\n \n\n\nThe Lectio Divina way of devotion and prayer can be revealing\, healing and transforming. It can deepen our self-understanding as well as our relationship with Jesus. It is beneficial when done alone\, but also creates amazing bonds and devotion when done in a group setting.\n\n\n \n\n\nJoin Bonnie Meyer with very special guest Heidi Beran as we submerse ourselves in the Praying of the Psalms. Set your intention for the holiday season with this all-level\, beginner friendly class. We will offer restorative postures\, scripture readings and the sweet sounds of live harp music.\n\n\n\n\n\nBeginner/prenatal friendly. Mats provided.\n\n\n$15/member\n\n\n$20/non-member\n\n\nPurchase tickets here: \n\n\nhttps://squareup.com/store/studio48yoga\n\n\n\n\n\nAbout Heidi: \n\n\nThe harp first intrigued Heidi at age seven\, while seeing it played at a wedding reception. This fascination began several months of begging and waiting before her parent’s knew she was truly interested in playing the harp\, and they were willing to make the commitment to begin this endeavor.\n\n\n \n\n\nAfter beginning lessons six months later\, the harp has offered Heidi many opportunities. Her primary teachers have included Mary Bircher with the Omaha Symphony Orchestra and Kathleen Wychulis with Lincoln’s Symphony Orchestra. For portions of three different summers during high school\, she was given the privilege to study with world-renown teacher Alice Chalifoux at the Salzedo Harp Colony in Camden\, Maine. In 1999\, she released the “Reflections of Christmas” solo recording.\n\n\n \n\n\nSpring of 2005 Heidi completed her Bachelor of Arts in Harp Performance at the University of Nebraska – Lincoln. Over the years\, Heidi has had many performance opportunities including: UNL Symphony Orchestra\, Lincoln’s Symphony Orchestra\, Hastings Symphony Orchestra\, Lincoln’s New Music Agency\, the Brown Palace Hotel (Denver)\, and numerous other special events\, weddings and receptions. She is currently a member of Duo Adanté\, a flute/harp duo with Betsy Bobenhouse\, she is Vice-President of the Great Plains Chapter of the American Harp Society\, and has been teaching harp students for over fifteen years.\n\n\n \n\n\nHeidi resides in Lincoln\, Nebraska with her husband Jan Michael Beran and two young boys Jackson and Cohen. She continues to freelance and teach.\n\n 
URL:https://studio48yoga.com/event/8847/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:lectio divina,Restorative,Workshop,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181202T180000
DTEND;TZID=America/Chicago:20181202T190000
DTSTAMP:20260513T143210
CREATED:20180514T120746Z
LAST-MODIFIED:20190728T170224Z
UID:7271-1543773600-1543777200@studio48yoga.com
SUMMARY:Rest and Restore
DESCRIPTION:Instructor: Bonnie \nCome and create a safe space for self-love\, relaxation\, and most importantly Jesus. Together\, we will prepare our mind\, body\, and soul for the week ahead. \n 
URL:https://studio48yoga.com/event/rest-and-restore-2018-12-02/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181203T180000
DTEND;TZID=America/Chicago:20181203T200000
DTSTAMP:20260513T143210
CREATED:20181030T192919Z
LAST-MODIFIED:20181030T192919Z
UID:8854-1543860000-1543867200@studio48yoga.com
SUMMARY:Body Positive Yoga + Sip & Shop
DESCRIPTION:Body Positive Yoga + Sip & Shop\nMonday\, December 3\n6:00-8:00\nYoga starts at 6:30\n$5 sign up through Square\nSign up fee goes toward yoga supplies for Youth Detention Center\, where Studio 4:8 provides classes\n15 people max \nDescription:\nBeka Boutique and Studio 4:8 are for every BODY!\nCome enjoy a beginner-friendly\, body empowering flow with Brooke Garbison\, yoga teacher at Studio 4:8. Sip on a holiday cocktail while you cross some things off your Christmas shopping list (or maybe pick up a few things for yourself\, too!) with the help of Beka Boutique’s personal stylists. \nBy attending\, you will be entered to win:\n– Essential oil lava bead bracelet\n– Super soft leggings\n– One of three 1-month unlimited membership to Studio 4:8\nWith any purchase that night\, you’ll be entered to win a $25 gift card for future use at Beka Boutique
URL:https://studio48yoga.com/event/body-positive-yoga-sip-shop/
LOCATION:Beka Boutique
CATEGORIES:Workshop,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181209T130000
DTEND;TZID=America/Chicago:20181209T140000
DTSTAMP:20260513T143210
CREATED:20181023T154433Z
LAST-MODIFIED:20181024T173705Z
UID:8829-1544360400-1544364000@studio48yoga.com
SUMMARY:FULL // Personal Protection/Self Defense Class
DESCRIPTION:PERSONAL PROTECTION/SELF DEFENSE CLASS \n w/ Longoria’s Black Belt Academy \nSunday\, December 9 from 1-2 p.m. \nInvestment: $10/person  \nSign-up:  https://squareup.com/store/studio48yoga/item/personal-protection-self-defense-class \nA one hour class addressing personal protect strategies and self-defense techniques. This class will focus on preventative measures to help not becoming a victim. A few physical techniques will be taught only to demonstrate anyone can have the ability to learn self-defense with proper instruction.\nStrategies for home\, work\, shopping\, traveling\, jogging. Awareness drills to develop a heighten sense of surroundings. Awareness is the number one tool to combat an assault!\nBe aware\, don’t become a victim! \nAbout Daniel Longoria \nTaekwondo 40 yr’s/ Hapkido 32 yr’s \n8th degree Black Belt TKD/ 5th degree BB HKD\, Chief Master Instructor Certificate \nUniv. of Nebraska Self-defense Instructor 19 yr’s \nPersonal Protection 1 hr. credit class\, Krav Maga  1 hr. credit class \nKrav Maga 19 yr’s \nExpert Level Instructor Certificate. Law Enforcement H2H combat Instructor certificate Edged Weapon & Gun Retention defensive tactics Instructor certificate\, CRCT (combative resistant control tactics) Law Enforcement training Founder\, Trained Nebraska Penitentiary SORT Team \, LPD SWAT team\, Ashland PD\, Lancaster County Sheriff’s Dept.\, Seward PD\, Seward Sheriff’s Dept.\, Nebraska City PD\, and various Law enforcement personnel from many different agencies. \nTeaching Certificates: \n*Tiny Tigers (under 6 yr’s old)                             * PPCT (pressure point control tactics cert \n*Karate for Kids (7 – 12 yr’s old)                        * Rape Prevention/sexual assault  \n*Taekwondo Teen (13 – 17 yr’s old)                     defensive tactics certificate \n*Adults (18 and above) \n*Senior Adults ( 50 and above) \n*Special Needs (all ages) \n*Train the Trainer Levels 1\, 2 & 3 (Teaching Instructors how to teach) \n*Curriculum Specialist (Developing\, teaching\, implementing curriculum systems for any  or all these programs \n 
URL:https://studio48yoga.com/event/personal-protection-self-defense-class/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://studio48yoga.com/wp-content/uploads/2018/10/44691593_1097578060412073_7760614997423554560_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181216T150000
DTEND;TZID=America/Chicago:20181216T163000
DTSTAMP:20260513T143210
CREATED:20181106T021707Z
LAST-MODIFIED:20181208T172301Z
UID:8979-1544972400-1544977800@studio48yoga.com
SUMMARY:Advent Restorative Workshop
DESCRIPTION:What does you soul need this Christmas? As you enter the Advent season are you yearning for peace\, comfort\, community or time to sink into God’s word? We invite you to take part in an Advent restorative workshop. Join us on December 8th or 16th from 3-4:30pm. \nThe Word became flesh and made his dwelling among us. We have seen his glory\, the glory of the one and only Son\, who came from the Father\, full of grace and truth. John 1:14 \nMembers $25\nNon-members $30\nSign-up: https://squareup.com/store/studio
URL:https://studio48yoga.com/event/advent-restorative-workshop-2/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Workshop,Yoga
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2018/11/IMG_8604.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20181224
DTEND;VALUE=DATE:20181226
DTSTAMP:20260513T143210
CREATED:20181010T182747Z
LAST-MODIFIED:20181010T182748Z
UID:8780-1545609600-1545782399@studio48yoga.com
SUMMARY:Closed for Christmas
DESCRIPTION:
URL:https://studio48yoga.com/event/closed-for-christmas-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20181231
DTEND;VALUE=DATE:20190102
DTSTAMP:20260513T143210
CREATED:20181010T182946Z
LAST-MODIFIED:20181010T182946Z
UID:8789-1546214400-1546387199@studio48yoga.com
SUMMARY:Closed for New Years
DESCRIPTION:
URL:https://studio48yoga.com/event/closed-for-new-years/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190105T100000
DTEND;TZID=America/Chicago:20190105T110000
DTSTAMP:20260513T143210
CREATED:20170111T235413Z
LAST-MODIFIED:20200102T203816Z
UID:9375-1546682400-1546686000@studio48yoga.com
SUMMARY:Mindbody Flow (Yin/Yang)
DESCRIPTION:Taught by: Kathy \nUsing a refreshing and energizing blend of flow and yin\, this class begins with an all levels gentle flow style movement to bring warmth\, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles\, connective tissues\, joints\, ligaments time to relax and elongate reaching a new level of circulation\, flexibility and openness. || All-levels (prenatal\, beginner and first-timer friendly).
URL:https://studio48yoga.com/event/mindbody-flow-2018-04-28-2019-01-05/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yin Yoga,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190105T123000
DTEND;TZID=America/Chicago:20190105T133000
DTSTAMP:20260513T143210
CREATED:20181031T215455Z
LAST-MODIFIED:20181223T024441Z
UID:9086-1546691400-1546695000@studio48yoga.com
SUMMARY:Kid's Yoga
DESCRIPTION:Kids of all ages are invited but the class is designed for kids 11 and under. The hour will include:\n20-minutes of Craft Time\n30-minutes of fun themed kids yoga practice and creative movement\n10-minutes of yoga relaxation\nDrop-in Rate – $15/child \nCash/check only or CC payment through Venmo/square through Laura.
URL:https://studio48yoga.com/event/kids-yoga-3-2019-01-01/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Kids Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190108T173000
DTEND;TZID=America/Chicago:20190108T181500
DTSTAMP:20260513T143210
CREATED:20181226T223642Z
LAST-MODIFIED:20181226T223710Z
UID:9428-1546968600-1546971300@studio48yoga.com
SUMMARY:Flow & Go
DESCRIPTION:Taught by: Kathy\nThis 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).
URL:https://studio48yoga.com/event/flow-go-3/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190108T183000
DTEND;TZID=America/Chicago:20190108T193000
DTSTAMP:20260513T143210
CREATED:20181226T223801Z
LAST-MODIFIED:20181231T190115Z
UID:9487-1546972200-1546975800@studio48yoga.com
SUMMARY:Lectio Divina
DESCRIPTION:Taught by: Brooke \nCome rest and restore with the ancient christian tradition or prayer/devotion of Lectio Devina. This practice deepens one’s relationship with God through reading\, reflecting\, responding and resting in the word. Please bring a journal. We will use restorative postures to enhance your experience of relaxation.
URL:https://studio48yoga.com/event/lectio-divina-2/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:lectio divina,Restorative,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190109T171500
DTEND;TZID=America/Chicago:20190109T180000
DTSTAMP:20260513T143210
CREATED:20190107T001822Z
LAST-MODIFIED:20190114T025250Z
UID:10208-1547054100-1547056800@studio48yoga.com
SUMMARY:Open Studio Time
DESCRIPTION:Come enjoy a cup of tea\, read a book from the studio library\, visit with other members or practice on your mat.
URL:https://studio48yoga.com/event/open-studio-time/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190109T180000
DTEND;TZID=America/Chicago:20190109T190000
DTSTAMP:20260513T143210
CREATED:20170111T232954Z
LAST-MODIFIED:20190102T191603Z
UID:7171-1547056800-1547060400@studio48yoga.com
SUMMARY:Warm Core Flow
DESCRIPTION:Taught by: Laura \nWarm Core Flow: Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose\, mountain pose\, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props\, especially blocks to engage core. All levels.
URL:https://studio48yoga.com/event/warm-core-flow-2018-01-03-2018-03-07-2018-05-02-2019-01-09/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Power Yoga,Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190111T170000
DTEND;TZID=America/Chicago:20190112T190000
DTSTAMP:20260513T143210
CREATED:20181205T014032Z
LAST-MODIFIED:20181205T014032Z
UID:9350-1547226000-1547319600@studio48yoga.com
SUMMARY:Yoga & Wellness Retreat
DESCRIPTION:Soul Rest: Exploring Sabbath through Yoga\, Meditation & Wellness\nIn a society that glorifies being busy\, it is counterculture to take time for intentional rest. In the Gospel of Mark\, Jesus tells us that “The sabbath was made for humankind\, and not humankind for the sabbath.” After the bustle of the holidays is the perfect time explore what sabbath rest looks like for you. The retreat will have a variety of experiences\, and several breakout sessions that allow you to customize your retreat. Join us in an encouraging community that reflects on God’s overwhelming love. \nThis retreat is organized by Carol Joy Holling Camp in partnership with Bonnie Meyer (Studio 4:8 Yoga – Lincoln\, NE) and Pastor Breen Sipes (Tri-Saints Lutheran Parish – Byron and Hardy\, NE). For more information about the retreat leaders\, see the session leader bios below. \nBreakout sessions are chosen during the registration process. Some of the sessions have a limited number of spaces\, and may fill up quickly. Register today! \n​To find more information and to register\, visit: CJHCenter.org/yoga
URL:https://studio48yoga.com/event/yoga-wellness-retreat/
LOCATION:Carol Joy Holling Camp\, 27416 Ranch Rd\, Ashland\, NE\, 68003\, United States
CATEGORIES:Workshop,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190111T173000
DTEND;TZID=America/Chicago:20190111T183000
DTSTAMP:20260513T143210
CREATED:20170111T235046Z
LAST-MODIFIED:20191101T185615Z
UID:7767-1547227800-1547231400@studio48yoga.com
SUMMARY:FAC Friday Community Class ($5 drop-in)
DESCRIPTION:Taught by: Topher \n“FAC” $5 drop in for non-members (members welcomed)\nEnd your week right with our Friday Afternoon Connection. This style builds heat\, flexibility\, and strength\, while maintaining focus on good alignment and sound structure. Come move and bring awareness to your body with this all levels class.
URL:https://studio48yoga.com/event/fac-2017-03-31-2018-01-05-2018-07-20-2019-01-11/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190122
DTEND;VALUE=DATE:20190123
DTSTAMP:20260513T143210
CREATED:20190122T160037Z
LAST-MODIFIED:20190122T160037Z
UID:10282-1548115200-1548201599@studio48yoga.com
SUMMARY:CLASSES CANCELLED DUE TO SNOW
DESCRIPTION:A Lectio mediation will be posted to our member page later today. \nWhen LPS cancels due to weather\, we cancel. Stay bundled up and warm today!
URL:https://studio48yoga.com/event/classes-cancelled-due-to-snow/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190126T120000
DTEND;TZID=America/Chicago:20190126T140000
DTSTAMP:20260513T143210
CREATED:20190104T224445Z
LAST-MODIFIED:20190104T225407Z
UID:10199-1548504000-1548511200@studio48yoga.com
SUMMARY:Yoga 101 with Bonnie
DESCRIPTION:Yoga 101 with Bonnie\n\n\nSat. January 26th | 12 – 2 p.m.\n\n\n \n\n\nInterested in yoga but scared to take that first step into the studio? \n\n\nCome join Bonnie to discover WHO can do yoga\, WHAT is the best way to get into poses\, WHEN is the best class to take as a beginner\, WHERE you can find a safe space to practice\, WHY we do yoga\, and HOW to practice yoga!\n\n\n \n\n\nCost: $25\n\n\nNo yoga experience necessary\, all levels are welcome! We have mats 🙂 \n\n\n \n\n\nTo reserve your spot: squareup.com/store/studio48yoga\n\n\n– Email us at studio48yoga@gmail.com with any questions! \n\n\n \n\n\nBonnie is the founder of Studio 4:8 Yoga located in Lincoln\, NE and is the director of training/lead instructor for Studio 4:8 School of Yoga: Lincoln’s only Christ-centered Yoga teacher training program. She is currently pursuing a bachelor’s degree in ministry and leadership from Grace Bible College.
URL:https://studio48yoga.com/event/yoga-101-with-bonnie/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2019/01/yoga101.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190127T150000
DTEND;TZID=America/Chicago:20190127T163000
DTSTAMP:20260513T143210
CREATED:20181227T172158Z
LAST-MODIFIED:20181227T190327Z
UID:10050-1548601200-1548606600@studio48yoga.com
SUMMARY:Flow Into Your Intentions Workshop w/ Brooke
DESCRIPTION:When: Sunday January 27th\nTime: 3:00 p.m. – 4:30 p.m.\nDescription: Set your new year intentions during this 90-minute workshop. Through an all-levels gentle flow and guided breathing\, we’ll find balance\, ready our hearts and minds\, and make space for the new year. We’ll spend time reflecting\, praying\, and looking forward into 2019 with journaling prompts\, followed by relaxation and guided meditation. Leave this workshop feeling refreshed and motivated for the season ahead.\nJournal and supplies provided. \n$15 members\n$20 non-members\nSign-up: https://squareup.com/store/studio48yoga/item/flow-into-your-intentions-workshop
URL:https://studio48yoga.com/event/flow-into-your-intentions-workshop/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Discussion Group,Vinyasa Flow,Workshop,Yin Yoga
ATTACH;FMTTYPE=image/jpeg:https://studio48yoga.com/wp-content/uploads/2018/12/F-L-O-W-into-your-I-N-T-E-N-T-I-O-N-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190202T123000
DTEND;TZID=America/Chicago:20190202T134500
DTSTAMP:20260513T143210
CREATED:20190121T201237Z
LAST-MODIFIED:20190121T201237Z
UID:10277-1549110600-1549115100@studio48yoga.com
SUMMARY:Kid's Yoga Workshop
DESCRIPTION:KIDS YOGA WORKSHOP w/ Laura || 12:30 – 1:45 p.m. Saturday Feb. 2\nTheme: Love of the Father \nKids of all ages are invited but the class is designed for kids 11 and under. The 75 minute class will include:\n– Craft time\n– Fun themed kids yoga practice and creative movement\n– Yoga relaxation \nDrop-in Rate – $15/child with special multiple child rates\nPLEASE sign-up by Feb. 1 by emailing studio48yoga@gmail.com so we know how many supplies to get!
URL:https://studio48yoga.com/event/kids-yoga-workshop/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Kids Yoga,Workshop
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2019/01/kids-yoga-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190205T060000
DTEND;TZID=America/Chicago:20190205T064500
DTSTAMP:20260513T143210
CREATED:20190123T201456Z
LAST-MODIFIED:20190422T145008Z
UID:10287-1549346400-1549349100@studio48yoga.com
SUMMARY:Heated Core Flow & Go
DESCRIPTION:Taught by: Tonya \nStart your day warm and ready with a heated flow. In this 45-minute class we’ll build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose\, mountain pose\, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props\, especially blocks to engage core. \nThe studio will be heated to 85 degrees which enhances vasodilation (of the blood vessels) so more blood is delivered to the muscles. This allows oxygen in the blood to detach from the hemoglobin more easily and speeds up the breakdown of glucose and fatty acids. \nAll levels welcome.
URL:https://studio48yoga.com/event/heated-core-flow-go/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190220
DTEND;VALUE=DATE:20190221
DTSTAMP:20260513T143210
CREATED:20190220T152251Z
LAST-MODIFIED:20190220T152252Z
UID:10446-1550620800-1550707199@studio48yoga.com
SUMMARY:CLASSES CANCELLED DUE TO WEATHER
DESCRIPTION:
URL:https://studio48yoga.com/event/classes-cancelled-due-to-weather/
LOCATION:studio 4:8\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190220T191500
DTEND;TZID=America/Chicago:20190220T201500
DTSTAMP:20260513T143210
CREATED:20190127T013626Z
LAST-MODIFIED:20190127T013626Z
UID:10422-1550690100-1550693700@studio48yoga.com
SUMMARY:Wine Down Wednesday
DESCRIPTION:Yoga Nidra – Guided Meditation \nWed. Feb. 20 7:15 – 8:15 p.m. \nMember’s Only – Free
URL:https://studio48yoga.com/event/wine-down-wednesday-4/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190302T123000
DTEND;TZID=America/Chicago:20190302T134500
DTSTAMP:20260513T143210
CREATED:20190224T184943Z
LAST-MODIFIED:20190901T163409Z
UID:10459-1551529800-1551534300@studio48yoga.com
SUMMARY:Kid's Yoga
DESCRIPTION:KIDS YOGA WORKSHOP w/ Laura || 12:30 – 1:45 p.m. \nKids of all ages are invited but the class is designed for kids 11 and under. The 75 minute class will include:\n– Craft time\n– Fun themed kids yoga practice and creative movement\n– Yoga relaxation \nDrop-in Rate – $15/child with special multiple child rates\nPLEASE sign-up by emailing studio48yoga@gmail.com so we know how many supplies to get!
URL:https://studio48yoga.com/event/kids-yoga-3/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Kids Yoga,Workshop,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190307T093000
DTEND;TZID=America/Chicago:20190307T103000
DTSTAMP:20260513T143210
CREATED:20170111T234537Z
LAST-MODIFIED:20190307T140012Z
UID:9692-1551951000-1551954600@studio48yoga.com
SUMMARY:CANCELLED DUE TO WEATHER - Morning Bliss
DESCRIPTION:Taught by: Bonnie \nA gentle\, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice\, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.
URL:https://studio48yoga.com/event/morning-bliss-2017-08-03-2019-03-07/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190307T173000
DTEND;TZID=America/Chicago:20190307T181500
DTSTAMP:20260513T143210
CREATED:20181005T025413Z
LAST-MODIFIED:20190307T141838Z
UID:8359-1551979800-1551982500@studio48yoga.com
SUMMARY:CANCELLED-  Flow & Go
DESCRIPTION:Taught by: Brooke \nThis 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week.
URL:https://studio48yoga.com/event/flow-go-2-2019-03-07/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190307T183000
DTEND;TZID=America/Chicago:20190307T193000
DTSTAMP:20260513T143210
CREATED:20181005T025534Z
LAST-MODIFIED:20190307T141955Z
UID:8412-1551983400-1551987000@studio48yoga.com
SUMMARY:CANCELLED- Rest &Restore
DESCRIPTION:Taught by: Abby \nCome and create a safe space for self-love\, relaxation\, and most importantly Jesus. Together\, well prepare our mind\, body\, and soul for the weekend.
URL:https://studio48yoga.com/event/rest-restore-2019-03-07/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yin Yoga,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190320T163000
DTEND;TZID=America/Chicago:20190320T171500
DTSTAMP:20260513T143210
CREATED:20170111T225945Z
LAST-MODIFIED:20190317T233315Z
UID:6884-1553099400-1553102100@studio48yoga.com
SUMMARY:Mid-Week Meltdown
DESCRIPTION:Taught by: Kelly \nCome to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. || All levels. (prenatal\, beginner and first timer friendly).
URL:https://studio48yoga.com/event/mid-week-meltdown-2018-03-07-2019-03-20/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190402T183000
DTEND;TZID=America/Chicago:20190402T193000
DTSTAMP:20260513T143210
CREATED:20181226T223801Z
LAST-MODIFIED:20190901T155428Z
UID:10067-1554229800-1554233400@studio48yoga.com
SUMMARY:Stretch & Restore
DESCRIPTION:Taught by: Brooke \nRelease and re-energize the body while quieting the mind. Stretch & Restore is a class that everyone needs – athletes\, advanced practitioners\, first time yoga students and everyone in between. This class begins with longer-held poses\, targeting the connective tissue\, promoting healthy joints and flexibility. Then\, indulge in restoration to calm the mind\, relieve stress in the body and release tension by using props in restorative poses. This class ends with an extended savasana with scripture in the form of Centering Prayer/Breath Prayer\, Lectio Divina or guided meditation.
URL:https://studio48yoga.com/event/lectio-divina-2-2019-04-02/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:lectio divina,Restorative,Yin Yoga,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190407T150000
DTEND;TZID=America/Chicago:20190407T170000
DTSTAMP:20260513T143210
CREATED:20190304T043215Z
LAST-MODIFIED:20190306T223952Z
UID:10490-1554649200-1554656400@studio48yoga.com
SUMMARY:Seasonal Transitions: A Restorative Yoga and Acupuncture Workshop
DESCRIPTION:Studio 4:8 Yoga and Lincoln Acupuncture Project are stoked to bring you a nourishing springtime detoxifying experience. \nSpring is the season of regrowth and rejuvenation. In Traditional Chinese Medicine\, spring is the season of the Liver and Gallbladder meridians. Join us as we move the body slowly and mindfully with a 60-minute liver- focused restorative practice. Once your properly blissed out\, indulge in a relaxing supported posture for 30-minutes of acupuncture. After all that hard work\, rest easy in savasana where you’ll be pampered with a head\, shoulder\, and neck massage. As you rest\, soak in the harmonious sounds of the crystal singing bowls.  \nThis folks\, is the ultimate self-care experience\, bound to leave you feeling grounded\, connected\, and at peace.  \nWhere: Studio 4:8 Yoga \nWhen: Sunday April 7\, 2019\, 3-5 PM (FULL) OR May 5 2019 3-5 \nCost: $45 \nLimitof 10.  Space is limited. \nEarly Bird Registration open from March 3-24. 25th on is $10 more.\nSignup: https://squareup.com/store/studio48yoga\n\n\nBonnie is the founder of Studio 4:8 yoga located in Lincoln\, NE and is the director of training/lead instructor for Studio 4:8 School of Yoga: Lincoln’s only Christ-Centered Yoga teacher training program. She is currently pursuing a bachelor’s degree in ministry and leadership from Grace Bible College. \nPlaces/focus of study include: Shoshoni Ashram- Colorado\, “Jesus at the Core” through Holy Yoga – New York\, Therapeutic Touch Training\, through Holy Yoga – Irvine\, CA\, 200hr RYT-Yoga Alliance-Lincoln\, Ne\, Restorative Yoga Certification through Bhadra Yoga in Omaha. 300-hour through Holy Yoga\, 500-hr Masters-HYI Holy Yoga\, Yin Yoga-True Nature School of Yoga\, San Diego\, CA\, Restorative Yoga: Bhadra Yoga\, Omaha\, NE\, Thai Yoga)\, Trauma Informed Yoga Certification through the Prison Yoga Project/ San Diego California. \n\nCait Cain\, L.Ac has been practicing acupuncture in a community setting for nearly 8 years\, first in California and now here in Nebraska. She loves community\, cats and collaboration. Poking folks with tiny needles is also tons of fun. She owns Lincoln Acupuncture Project. \n\n\n\n\n\n\n\nRefunds are not available for events/workshops as your payment reserves your spot\, and the teacher is paid for your spot whether you are in attendance or not. Credit may be given for another workshop of equal or lesser value on a per-case basis.
URL:https://studio48yoga.com/event/seasonal-transitions-a-restorative-yoga-and-acupuncture-workshop/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Workshop,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190408
DTEND;VALUE=DATE:20190415
DTSTAMP:20260513T143210
CREATED:20190407T230927Z
LAST-MODIFIED:20190407T230927Z
UID:10694-1554681600-1555286399@studio48yoga.com
SUMMARY:Donation Based Yoga - Benefiting a family in need
DESCRIPTION:April 8-14 ALL classes at Studio 4:8 Yoga will be donation based and open to the public. Donations will benefit a family impacted by the Nebraska flooding. Our students nominated several families and in a random drawing\, Ed and Nancy Leeper were chosen. \nPlease arrive 10 minutes early to class to ensure a spot and fill out a waiver form if you’ve never attended.
URL:https://studio48yoga.com/event/donation-based-yoga-benefiting-a-family-in-need/
CATEGORIES:Power Yoga,Restorative,Vinyasa Flow,Yin Yoga,Yoga
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2019/04/Social-Image.png
END:VEVENT
END:VCALENDAR