Studio 4:8 Yoga

Flow & Go
2020-07-21 17:30 - 18:15 (America/Chicago) | Studio 4:8 Yoga, 4203 South 48th Street, Lincoln, NE, 68506, United States
RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student, you will need to fill out a waiver before attending class which will be sent shortly after you sign-up.
Please read more of our safety policies at studio48yoga.com/reopen
If less than 2 people sign-up for a class 24 hours prior, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time.
If you need to cancel your sign-up, please give us 24 hours notice by emailing studio48yoga@gmail.com.
Taught by: Kathy/Bonnie

This 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).

Evening Yin
2020-07-20 19:15 - 20:15 | Studio 4:8 Yoga, 4203 South 48th Street, Lincoln, NE, 68506, United States
RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student, you will need to fill out a waiver before attending class which will be sent shortly after you sign-up.
Please read more of our safety policies at studio48yoga.com/reopen
If less than 2 people sign-up for a class 24 hours prior, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time.
If you need to cancel your sign-up, please give us 24 hours notice by emailing studio48yoga@gmail.com.
Taught by: Megan
Yin Yoga is a slow and meditative class that is composed of seated and reclined poses, each held anywhere from 2-7 minutes. This unique style focuses on targeting the connective tissues (bones, joints, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the poses which may be challenging at times but also deepens the meditative experience. This class is a great compliment to more dynamic and muscular practices.

Yoga Flow
2020-07-20 17:45 - 18:45 | Studio 4:8 Yoga, 4203 South 48th Street, Lincoln, NE, 68506, United States
RSVP by clicking the button. If you’re a new student, please check non-member below and you will be sent a waiver that must be filled out prior to attending class.
Please read more of our safety policies at studio48yoga.com/reopen
If less than 2 people sign-up for a class 24 hours prior, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time.
If you need to cancel your sign-up, please give us 24 hours notice by emailing studio48yoga@gmail.com.
Taught by: Laura

Come focus and synchronize your breath with this invigorating flow class. Adjustments and modifications are given. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength, balance and focus. || All-levels (prenatal, beginner and first timer friendly)

All levels. (prenatal, beginner and first-timer friendly.)

Candlelight Restorative
2020-07-19 18:00 - 19:00 | Studio 4:8 Yoga, 4203 South 48th Street, Lincoln, NE, 68506, United States
RSVP by clicking the button. If you’re a new student, please check non-member below and you will be sent a waiver that must be filled out prior to attending class.
Please read more of our safety policies at studio48yoga.com/reopen
If less than 2 people sign-up for a class 24 hours prior, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time.
If you need to cancel your sign-up, please give us 24 hours notice by emailing studio48yoga@gmail.com.
Taught by Lindsay

Relax and pamper your tired muscles and spirit. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding lives.
All levels. (prenatal, beginner and first-timer friendly.)

Mindbody Flow
2020-07-18 10:00 - 11:00 | Studio 4:8 Yoga, 4203 South 48th Street, Lincoln, NE, 68506, United States
RSVP by clicking the button. If you’re a new student, please check non-member below and you will be sent a waiver that must be filled out prior to attending class.
Please read more of our safety policies at studio48yoga.com/reopen
If less than 2 people sign-up for a class 24 hours prior, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time.
If you need to cancel your sign-up, please give us 24 hours notice by emailing studio48yoga@gmail.com.
Taught by: Kathy
Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles, connective tissues, joints, ligaments time to relax and elongate reaching a new level of circulation, flexibility and openness.
All levels. (prenatal, beginner and first-timer friendly.)

Candlelight Restorative Yoga and Sound Bath Meditation
2020-07-16 18:00 - 19:00, 2020-07-09 18:00 - 19:00, 2020-07-02 18:00 - 19:00 | Studio 4:8 Yoga, 4203 South 48th Street, Lincoln, NE, 68506, United States
If you’re a member, RSVP by clicking the button. At this time we are not accepting drop-ins.
Please read more of our safety policies at studio48yoga.com/reopen
If less than 2 people sign-up for a class 24 hours prior, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time.
If you need to cancel your sign-up, please give us 24 hours notice by emailing studio48yoga@gmail.com.
Taught by: Bonnie

Restorative Yoga is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation in each pose. The class is floor-based and may include poses such as forward folds, gentle twists, and gentle back-bends. Poses are generally held passively for about 5 to 7 minutes, to allow for students to unwind and restore. This is class is great for anyone and everyone seeking balance and relaxation from a busy lifestyle.
Discover a deep relaxation while being bathed in the vibrations of crystal singing bowls. The combination of sound and restorative poses can strengthen one’s meditative experience.

Mid-week Meltdown (Yin)
2020-07-15 17:00 - 17:45, 2020-07-08 17:00 - 17:45, 2020-07-01 17:00 - 17:45 | Studio 4:8 Yoga, 4203 South 48th Street, Lincoln, NE, 68506, United States
If you’re a member, RSVP by clicking the button. At this time we are not accepting drop-ins.
Please read more of our safety policies at studio48yoga.com/reopen
If less than 2 people sign-up for a class 24 hours prior, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time.
If you need to cancel your sign-up, please give us 24 hours notice by emailing studio48yoga@gmail.com.
Taught by: Theresa
Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue.
All levels. (prenatal, beginner and first-timer friendly.)

Flow & Go
2020-07-14 17:30 - 18:15 | Studio 4:8 Yoga, 4203 South 48th Street, Lincoln, NE, 68506, United States
RSVP by clicking the button. If you’re a new student, please check non-member below and you will be sent a waiver that must be filled out prior to attending class.
Please read more of our safety policies at studio48yoga.com/reopen
If less than 2 people sign-up for a class 24 hours prior, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time.
If you need to cancel your sign-up, please give us 24 hours notice by emailing studio48yoga@gmail.com.
Taught by: Kathy/Bonnie

This 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).

Evening Yin
2020-07-13 19:15 - 20:15 | Studio 4:8 Yoga, 4203 South 48th Street, Lincoln, NE, 68506, United States
RSVP by clicking the button. If you’re a new student, please check non-member below and you will be sent a waiver that must be filled out prior to attending class.
Please read more of our safety policies at studio48yoga.com/reopen
If less than 2 people sign-up for a class 24 hours prior, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time.
If you need to cancel your sign-up, please give us 24 hours notice by emailing studio48yoga@gmail.com.
Taught by: Megan
Yin Yoga is a slow and meditative class that is composed of seated and reclined poses, each held anywhere from 2-7 minutes. This unique style focuses on targeting the connective tissues (bones, joints, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the poses which may be challenging at times but also deepens the meditative experience. This class is a great compliment to more dynamic and muscular practices.

Yoga Flow
2020-07-13 17:45 - 18:45, 2020-07-06 17:45 - 18:45, 2020-06-29 17:45 - 18:45 | Studio 4:8 Yoga, 4203 South 48th Street, Lincoln, NE, 68506, United States
If you’re a member, RSVP by clicking the button. At this time we are not accepting drop-ins.
Please read more of our safety policies at studio48yoga.com/reopen
If less than 2 people sign-up for a class 24 hours prior, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time.
If you need to cancel your sign-up, please give us 24 hours notice by emailing studio48yoga@gmail.com.
Taught by: Laura

Come focus and synchronize your breath with this invigorating flow class. Adjustments and modifications are given. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength, balance and focus. || All-levels (prenatal, beginner and first timer friendly)

All levels. (prenatal, beginner and first-timer friendly.)

Candlelight Restorative
2020-07-12 18:00 - 19:00, 2020-07-05 18:00 - 19:00, 2020-06-28 18:00 - 19:00 | Studio 4:8 Yoga, 4203 South 48th Street, Lincoln, NE, 68506, United States
If you’re a member, RSVP by clicking the button. At this time we are not accepting drop-ins.
Please read more of our safety policies at studio48yoga.com/reopen
If less than 2 people sign-up for a class 24 hours prior, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time.
If you need to cancel your sign-up, please give us 24 hours notice by emailing studio48yoga@gmail.com.
Taught by Lindsay

Relax and pamper your tired muscles and spirit. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding lives.
All levels. (prenatal, beginner and first-timer friendly.)

Mindbody Flow
2020-07-11 10:00 - 11:00, 2020-06-27 10:00 - 11:00 | Studio 4:8 Yoga, 4203 South 48th Street, Lincoln, NE, 68506, United States
If you’re a member, RSVP by clicking the button. At this time we are not accepting drop-ins.
Please read more of our safety policies at studio48yoga.com/reopen
If less than 2 people sign-up for a class 24 hours prior, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time.
If you need to cancel your sign-up, please give us 24 hours notice by emailing studio48yoga@gmail.com.
Taught by: Kathy
Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles, connective tissues, joints, ligaments time to relax and elongate reaching a new level of circulation, flexibility and openness.
All levels. (prenatal, beginner and first-timer friendly.)

Flow & Go
2020-07-07 17:30 - 18:15 | Studio 4:8 Yoga, 4203 South 48th Street, Lincoln, NE, 68506, United States
If you’re a member, RSVP by clicking the button. At this time we are not accepting drop-ins.
Please read more of our safety policies at studio48yoga.com/reopen
If less than 2 people sign-up for a class 24 hours prior, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time.
If you need to cancel your sign-up, please give us 24 hours notice by emailing studio48yoga@gmail.com.
Taught by: Kathy/Bonnie

This 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).

Evening Yin
2020-07-06 19:15 - 20:15, 2020-06-29 19:15 - 20:15 | Studio 4:8 Yoga, 4203 South 48th Street, Lincoln, NE, 68506, United States
If you’re a member, RSVP by clicking the button. At this time we are not accepting drop-ins.
Please read more of our safety policies at studio48yoga.com/reopen
If less than 2 people sign-up for a class 24 hours prior, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time.
If you need to cancel your sign-up, please give us 24 hours notice by emailing studio48yoga@gmail.com.
Taught by: Megan
Yin Yoga is a slow and meditative class that is composed of seated and reclined poses, each held anywhere from 2-7 minutes. This unique style focuses on targeting the connective tissues (bones, joints, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the poses which may be challenging at times but also deepens the meditative experience. This class is a great compliment to more dynamic and muscular practices.

Flow & Go
2020-06-30 17:30 - 18:15 | Studio 4:8 Yoga, 4203 South 48th Street, Lincoln, NE, 68506, United States
If you’re a member, RSVP by clicking the button. At this time we are not accepting drop-ins.
Please read more of our safety policies at studio48yoga.com/reopen
If less than 2 people sign-up for a class 24 hours prior, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time.
If you need to cancel your sign-up, please give us 24 hours notice by emailing studio48yoga@gmail.com.
Taught by: Kathy/Bonnie

This 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).

All levels. (prenatal, beginner and first-timer friendly.)

Candlelight Restorative Yoga and Sound Bath Meditation
2020-06-25 18:00 - 19:00 | Studio 4:8 Yoga, 4203 South 48th Street, Lincoln, NE, 68506, United States
If you’re a member, RSVP by clicking the button. At this time we are not accepting drop-ins.
Please read more of our safety policies at studio48yoga.com/reopen
If less than 2 people sign-up for a class 24 hours prior, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time.
If you need to cancel your sign-up, please give us 24 hours notice by emailing studio48yoga@gmail.com.
Taught by: Bonnie

Restorative Yoga is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation in each pose. The class is floor-based and may include poses such as forward folds, gentle twists, and gentle back-bends. Poses are generally held passively for about 5 to 7 minutes, to allow for students to unwind and restore. This is class is great for anyone and everyone seeking balance and relaxation from a busy lifestyle.
Discover a deep relaxation while being bathed in the vibrations of crystal singing bowls. The combination of sound and restorative poses can strengthen one’s meditative experience.

All levels. (prenatal, beginner and first-timer friendly.)

Mid-week Meltdown (Yin)
2020-06-24 17:00 - 17:45 | NE
If you’re a member, RSVP by clicking the button. At this time we are not accepting drop-ins.
Please read more of our safety policies at studio48yoga.com/reopen
If less than 2 people sign-up for a class 24 hours prior, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time.
If you need to cancel your sign-up, please give us 24 hours notice by emailing studio48yoga@gmail.com.
Taught by: Theresa
Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue.
All levels. (prenatal, beginner and first-timer friendly.)

Flow & Go
2020-06-23 17:30 - 18:15 | Studio 4:8 Yoga, 4203 South 48th Street, Lincoln, NE, 68506, United States
If you’re a member, RSVP by clicking the button. At this time we are not accepting drop-ins.
Please read more of our safety policies at studio48yoga.com/reopen
If less than 2 people sign-up for a class 24 hours prior, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time.
If you need to cancel your sign-up, please give us 24 hours notice by emailing studio48yoga@gmail.com.
Taught by: Kathy/Bonnie

This 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).

All levels. (prenatal, beginner and first-timer friendly.)

Evening Yin
2020-06-22 19:15 - 20:15 | Studio 4:8 Yoga, 4203 South 48th Street, Lincoln, NE, 68506, United States
If you’re a member, RSVP by clicking the button. At this time we are not accepting drop-ins.
Please read more of our safety policies at studio48yoga.com/reopen
If less than 2 people sign-up for a class 24 hours prior, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time.
If you need to cancel your sign-up, please give us 24 hours notice by emailing studio48yoga@gmail.com.
Taught by: Megan
Yin Yoga is a slow and meditative class that is composed of seated and reclined poses, each held anywhere from 2-7 minutes. This unique style focuses on targeting the connective tissues (bones, joints, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the poses which may be challenging at times but also deepens the meditative experience. This class is a great compliment to more dynamic and muscular practices.

Yoga Flow
2020-06-22 17:45 - 18:45 | Studio 4:8 Yoga, 4203 South 48th Street, Lincoln, NE, 68506, United States
If you’re a member, RSVP by clicking the button. At this time we are not accepting drop-ins.
Please read more of our safety policies at studio48yoga.com/reopen
If less than 2 people sign-up for a class 24 hours prior, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time.
If you need to cancel your sign-up, please give us 24 hours notice by emailing studio48yoga@gmail.com.
Taught by: Laura

Come focus and synchronize your breath with this invigorating flow class. Adjustments and modifications are given. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength, balance and focus. || All-levels (prenatal, beginner and first timer friendly)

All levels. (prenatal, beginner and first-timer friendly.)
