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X-WR-CALDESC:Events for Studio 4:8 Yoga
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DTSTART;TZID=America/Chicago:20200712T180000
DTEND;TZID=America/Chicago:20200712T190000
DTSTAMP:20260514T094825
CREATED:20200621T153148Z
LAST-MODIFIED:20200710T225708Z
UID:19509-1594576800-1594580400@studio48yoga.com
SUMMARY:Candlelight Restorative
DESCRIPTION:If you’re a member\, RSVP by clicking the button. At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by Lindsay \n\n\n\n\nRelax and pamper your tired muscles and spirit. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating\, restorative poses help bring balance to our demanding lives. \nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/candlelight-restorative-10/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200711T100000
DTEND;TZID=America/Chicago:20200711T110000
DTSTAMP:20260514T094825
CREATED:20200621T155814Z
LAST-MODIFIED:20200625T223832Z
UID:19555-1594461600-1594465200@studio48yoga.com
SUMMARY:Mindbody Flow
DESCRIPTION:If you’re a member\, RSVP by clicking the button. At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Kathy \nUsing a refreshing and energizing blend of flow and yin\, this class begins with an all levels gentle flow style movement to bring warmth\, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles\, connective tissues\, joints\, ligaments time to relax and elongate reaching a new level of circulation\, flexibility and openness. \nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/mindbody-flow-3/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2020/05/Mindbody-Flow.png
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200709T180000
DTEND;TZID=America/Chicago:20200709T190000
DTSTAMP:20260514T094825
CREATED:20200621T155741Z
LAST-MODIFIED:20200625T223816Z
UID:19554-1594317600-1594321200@studio48yoga.com
SUMMARY:Candlelight Restorative Yoga and Sound Bath Meditation
DESCRIPTION:If you’re a member\, RSVP by clicking the button. At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Bonnie \n\n\n\n\n\nRestorative Yoga is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation in each pose. The class is floor-based and may include poses such as forward folds\, gentle twists\, and gentle back-bends. Poses are generally held passively for about 5 to 7 minutes\, to allow for students to unwind and restore. This is class is great for anyone and everyone seeking balance and relaxation from a busy lifestyle. \nDiscover a deep relaxation while being bathed in the vibrations of crystal singing bowls. The combination of sound and restorative poses can strengthen one’s meditative experience.
URL:https://studio48yoga.com/event/candlelight-restorative-yoga-and-sound-bath-meditation-8/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2020/05/CandlelightRestorative.png
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200708T170000
DTEND;TZID=America/Chicago:20200708T174500
DTSTAMP:20260514T094825
CREATED:20200621T155709Z
LAST-MODIFIED:20200625T223805Z
UID:19553-1594227600-1594230300@studio48yoga.com
SUMMARY:Mid-week Meltdown (Yin)
DESCRIPTION:If you’re a member\, RSVP by clicking the button. At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Theresa \nCome to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. \nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/mid-week-meltdown-yin-9/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yin Yoga,Yoga
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2020/05/Midweek-Meltdown-1.png
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200707T173000
DTEND;TZID=America/Chicago:20200707T181500
DTSTAMP:20260514T094825
CREATED:20200621T155547Z
LAST-MODIFIED:20200625T223749Z
UID:19552-1594143000-1594145700@studio48yoga.com
SUMMARY:Flow & Go
DESCRIPTION:If you’re a member\, RSVP by clicking the button. At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Kathy/Bonnie \n\n\n\n\n\nThis 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).
URL:https://studio48yoga.com/event/flow-go-14/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Power Yoga,Yin Yoga,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200706T191500
DTEND;TZID=America/Chicago:20200706T201500
DTSTAMP:20260514T094825
CREATED:20200621T154701Z
LAST-MODIFIED:20200625T223739Z
UID:19536-1594062900-1594066500@studio48yoga.com
SUMMARY:Evening Yin
DESCRIPTION:If you’re a member\, RSVP by clicking the button. At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Megan \nYin Yoga is a slow and meditative class that is composed of seated and reclined poses\, each held anywhere from 2-7 minutes. This unique style focuses on targeting the connective tissues (bones\, joints\, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the poses which may be challenging at times but also deepens the meditative experience. This class is a great compliment to more dynamic and muscular practices.
URL:https://studio48yoga.com/event/evening-yin-5/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yin Yoga,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200706T174500
DTEND;TZID=America/Chicago:20200706T184500
DTSTAMP:20260514T094825
CREATED:20200621T153915Z
LAST-MODIFIED:20200706T024935Z
UID:19523-1594057500-1594061100@studio48yoga.com
SUMMARY:Yoga Flow
DESCRIPTION:If you’re a member\, RSVP by clicking the button. At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Laura \n\nCome focus and synchronize your breath with this invigorating flow class. Adjustments and modifications are given. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength\, balance and focus. || All-levels (prenatal\, beginner and first timer friendly) \n\nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/yoga-flow-11/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
ATTACH;FMTTYPE=image/jpeg:https://studio48yoga.com/wp-content/uploads/2020/05/YogaFlow_16x9.jpg
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200705T180000
DTEND;TZID=America/Chicago:20200705T190000
DTSTAMP:20260514T094825
CREATED:20200621T153150Z
LAST-MODIFIED:20200625T223418Z
UID:19508-1593972000-1593975600@studio48yoga.com
SUMMARY:Candlelight Restorative
DESCRIPTION:If you’re a member\, RSVP by clicking the button. At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by Lindsay \n\n\n\n\nRelax and pamper your tired muscles and spirit. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating\, restorative poses help bring balance to our demanding lives. \nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/candlelight-restorative-11/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200702T180000
DTEND;TZID=America/Chicago:20200702T190000
DTSTAMP:20260514T094825
CREATED:20200621T161249Z
LAST-MODIFIED:20200625T223421Z
UID:19569-1593712800-1593716400@studio48yoga.com
SUMMARY:Candlelight Restorative Yoga and Sound Bath Meditation
DESCRIPTION:If you’re a member\, RSVP by clicking the button. At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Bonnie \n\n\n\n\n\nRestorative Yoga is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation in each pose. The class is floor-based and may include poses such as forward folds\, gentle twists\, and gentle back-bends. Poses are generally held passively for about 5 to 7 minutes\, to allow for students to unwind and restore. This is class is great for anyone and everyone seeking balance and relaxation from a busy lifestyle. \nDiscover a deep relaxation while being bathed in the vibrations of crystal singing bowls. The combination of sound and restorative poses can strengthen one’s meditative experience.
URL:https://studio48yoga.com/event/candlelight-restorative-yoga-and-sound-bath-meditation-10/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yoga
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2020/05/CandlelightRestorative.png
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200701T170000
DTEND;TZID=America/Chicago:20200701T174500
DTSTAMP:20260514T094825
CREATED:20200501T210114Z
LAST-MODIFIED:20200625T223424Z
UID:18914-1593622800-1593625500@studio48yoga.com
SUMMARY:Mid-week Meltdown (Yin)
DESCRIPTION:If you’re a member\, RSVP by clicking the button. At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Theresa \n\n\n\nCome to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. \n\n\n\nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/mid-week-meltdown-yin-2/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yin Yoga,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200630T173000
DTEND;TZID=America/Chicago:20200630T181500
DTSTAMP:20260514T094825
CREATED:20200501T203000Z
LAST-MODIFIED:20200625T223431Z
UID:18894-1593538200-1593540900@studio48yoga.com
SUMMARY:Flow & Go
DESCRIPTION:If you’re a member\, RSVP by clicking the button. At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Kathy/Bonnie \n\n\n\nThis 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest). \n\n\n\n\nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/flow-go-6/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200629T191500
DTEND;TZID=America/Chicago:20200629T201500
DTSTAMP:20260514T094825
CREATED:20200605T210246Z
LAST-MODIFIED:20200625T223427Z
UID:19380-1593458100-1593461700@studio48yoga.com
SUMMARY:Evening Yin
DESCRIPTION:If you’re a member\, RSVP by clicking the button. At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Megan \nYin Yoga is a slow and meditative class that is composed of seated and reclined poses\, each held anywhere from 2-7 minutes. This unique style focuses on targeting the connective tissues (bones\, joints\, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the poses which may be challenging at times but also deepens the meditative experience. This class is a great compliment to more dynamic and muscular practices.
URL:https://studio48yoga.com/event/evening-yin-4/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yin Yoga,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200629T174500
DTEND;TZID=America/Chicago:20200629T184500
DTSTAMP:20260514T094825
CREATED:20200501T201812Z
LAST-MODIFIED:20200727T040425Z
UID:18872-1593452700-1593456300@studio48yoga.com
SUMMARY:Yoga Flow
DESCRIPTION:If you’re a member\, RSVP by clicking the button. At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Laura \n\nCome focus and synchronize your breath with this invigorating flow class. Adjustments and modifications are given. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength\, balance and focus. || All-levels (prenatal\, beginner and first timer friendly) \n\nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/yoga-flow-8/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
ATTACH;FMTTYPE=image/jpeg:https://studio48yoga.com/wp-content/uploads/2020/05/YogaFlow_16x9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200628T180000
DTEND;TZID=America/Chicago:20200628T190000
DTSTAMP:20260514T094825
CREATED:20200503T153019Z
LAST-MODIFIED:20200625T223440Z
UID:19002-1593367200-1593370800@studio48yoga.com
SUMMARY:Candlelight Restorative
DESCRIPTION:If you’re a member\, RSVP by clicking the button. At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by Lindsay \n\n\nRelax and pamper your tired muscles and spirit. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating\, restorative poses help bring balance to our demanding lives. \nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/candlelight-restorative-8/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200627T100000
DTEND;TZID=America/Chicago:20200627T110000
DTSTAMP:20260514T094825
CREATED:20200501T195905Z
LAST-MODIFIED:20200625T223444Z
UID:18846-1593252000-1593255600@studio48yoga.com
SUMMARY:Mindbody Flow
DESCRIPTION:If you’re a member\, RSVP by clicking the button. At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Kathy \nUsing a refreshing and energizing blend of flow and yin\, this class begins with an all levels gentle flow style movement to bring warmth\, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles\, connective tissues\, joints\, ligaments time to relax and elongate reaching a new level of circulation\, flexibility and openness. \nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/mindbody-flow-9/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yin Yoga,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200625T180000
DTEND;TZID=America/Chicago:20200625T190000
DTSTAMP:20260514T094825
CREATED:20200501T212100Z
LAST-MODIFIED:20200625T223446Z
UID:18941-1593108000-1593111600@studio48yoga.com
SUMMARY:Candlelight Restorative Yoga and Sound Bath Meditation
DESCRIPTION:If you’re a member\, RSVP by clicking the button. At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Bonnie \n\n\n\nRestorative Yoga is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation in each pose. The class is floor-based and may include poses such as forward folds\, gentle twists\, and gentle back-bends. Poses are generally held passively for about 5 to 7 minutes\, to allow for students to unwind and restore. This is class is great for anyone and everyone seeking balance and relaxation from a busy lifestyle. \nDiscover a deep relaxation while being bathed in the vibrations of crystal singing bowls. The combination of sound and restorative poses can strengthen one’s meditative experience. \n\n\n\nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/candlelight-restorative-yoga-and-sound-bath-meditation-7/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200624T170000
DTEND;TZID=America/Chicago:20200624T174500
DTSTAMP:20260514T094825
CREATED:20200501T210832Z
LAST-MODIFIED:20200610T221343Z
UID:18919-1593018000-1593020700@studio48yoga.com
SUMMARY:Mid-week Meltdown (Yin)
DESCRIPTION:If you’re a member\, RSVP by clicking the button. At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Theresa \nCome to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. \nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/mid-week-meltdown-yin-8/
LOCATION:NE
CATEGORIES:Yin Yoga,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200623T173000
DTEND;TZID=America/Chicago:20200623T181500
DTSTAMP:20260514T094825
CREATED:20200501T203004Z
LAST-MODIFIED:20200621T155857Z
UID:18888-1592933400-1592936100@studio48yoga.com
SUMMARY:Flow & Go
DESCRIPTION:If you’re a member\, RSVP by clicking the button. At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Kathy/Bonnie \n\n\n\nThis 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest). \n\n\n\n\nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/flow-go-7/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200622T191500
DTEND;TZID=America/Chicago:20200622T201500
DTSTAMP:20260514T094825
CREATED:20200605T210103Z
LAST-MODIFIED:20200616T140622Z
UID:19375-1592853300-1592856900@studio48yoga.com
SUMMARY:Evening Yin
DESCRIPTION:If you’re a member\, RSVP by clicking the button. At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Megan \nYin Yoga is a slow and meditative class that is composed of seated and reclined poses\, each held anywhere from 2-7 minutes. This unique style focuses on targeting the connective tissues (bones\, joints\, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the poses which may be challenging at times but also deepens the meditative experience. This class is a great compliment to more dynamic and muscular practices.
URL:https://studio48yoga.com/event/evening-yin-3/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yin Yoga,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200622T174500
DTEND;TZID=America/Chicago:20200622T184500
DTSTAMP:20260514T094825
CREATED:20200501T201754Z
LAST-MODIFIED:20200622T211657Z
UID:18871-1592847900-1592851500@studio48yoga.com
SUMMARY:Yoga Flow
DESCRIPTION:If you’re a member\, RSVP by clicking the button. At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Laura \n\nCome focus and synchronize your breath with this invigorating flow class. Adjustments and modifications are given. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength\, balance and focus. || All-levels (prenatal\, beginner and first timer friendly) \n\nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/yoga-flow-7/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
ATTACH;FMTTYPE=image/jpeg:https://studio48yoga.com/wp-content/uploads/2020/05/YogaFlow_16x9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200620T100000
DTEND;TZID=America/Chicago:20200620T110000
DTSTAMP:20260514T094825
CREATED:20200501T195826Z
LAST-MODIFIED:20200616T140603Z
UID:18845-1592647200-1592650800@studio48yoga.com
SUMMARY:Mindbody Flow
DESCRIPTION:If you’re a member\, RSVP by clicking the button. \nAt this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Kathy \nUsing a refreshing and energizing blend of flow and yin\, this class begins with an all levels gentle flow style movement to bring warmth\, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles\, connective tissues\, joints\, ligaments time to relax and elongate reaching a new level of circulation\, flexibility and openness. \nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/mindbody-flow-8/
LOCATION:NE
CATEGORIES:Vinyasa Flow,Yin Yoga,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200618T180000
DTEND;TZID=America/Chicago:20200618T190000
DTSTAMP:20260514T094825
CREATED:20200501T211953Z
LAST-MODIFIED:20200607T212337Z
UID:18940-1592503200-1592506800@studio48yoga.com
SUMMARY:Candlelight Restorative Yoga and Sound Bath Meditation
DESCRIPTION:If you’re a member\, RSVP by clicking the button. At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Bonnie \n\n\n\nRestorative Yoga is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation in each pose. The class is floor-based and may include poses such as forward folds\, gentle twists\, and gentle back-bends. Poses are generally held passively for about 5 to 7 minutes\, to allow for students to unwind and restore. This is class is great for anyone and everyone seeking balance and relaxation from a busy lifestyle. \nDiscover a deep relaxation while being bathed in the vibrations of crystal singing bowls. The combination of sound and restorative poses can strengthen one’s meditative experience. \n\n\n\nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/candlelight-restorative-yoga-and-sound-bath-meditation-6/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200617T170000
DTEND;TZID=America/Chicago:20200617T174500
DTSTAMP:20260514T094825
CREATED:20200501T210513Z
LAST-MODIFIED:20200610T221321Z
UID:18918-1592413200-1592415900@studio48yoga.com
SUMMARY:Mid-week Meltdown (Yin)
DESCRIPTION:If you’re a member\, RSVP by clicking the button. At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Theresa \n\n\n\nCome to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. \n\n\n\nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/mid-week-meltdown-yin-7/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yin Yoga,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200616T173000
DTEND;TZID=America/Chicago:20200616T181500
DTSTAMP:20260514T094825
CREATED:20200501T203005Z
LAST-MODIFIED:20200616T140551Z
UID:18893-1592328600-1592331300@studio48yoga.com
SUMMARY:Flow & Go
DESCRIPTION:If you’re a member\, RSVP by clicking the button. At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Kathy \n\n\n\nThis 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest). \n\n\n\n\nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/flow-go-8/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200615T191500
DTEND;TZID=America/Chicago:20200615T201500
DTSTAMP:20260514T094825
CREATED:20200531T143459Z
LAST-MODIFIED:20200605T210250Z
UID:19285-1592248500-1592252100@studio48yoga.com
SUMMARY:Evening Yin
DESCRIPTION:If you’re a member\, RSVP by clicking the button. At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Megan \nYin Yoga is a slow and meditative class that is composed of seated and reclined poses\, each held anywhere from 2-7 minutes. This unique style focuses on targeting the connective tissues (bones\, joints\, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the poses which may be challenging at times but also deepens the meditative experience. This class is a great compliment to more dynamic and muscular practices.
URL:https://studio48yoga.com/event/evening-yin-2/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yin Yoga,Yoga
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200615T174500
DTEND;TZID=America/Chicago:20200615T184500
DTSTAMP:20260514T094825
CREATED:20200501T201716Z
LAST-MODIFIED:20200607T211907Z
UID:18870-1592243100-1592246700@studio48yoga.com
SUMMARY:Yoga Flow
DESCRIPTION:If you’re a member\, RSVP by clicking the button. At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Laura \n\nCome focus and synchronize your breath with this invigorating flow class. Adjustments and modifications are given. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength\, balance and focus. || All-levels (prenatal\, beginner and first timer friendly) \n\nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/yoga-flow-6/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2020/05/YogaFlow2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200614T180000
DTEND;TZID=America/Chicago:20200614T190000
DTSTAMP:20260514T094825
CREATED:20200503T153004Z
LAST-MODIFIED:20200607T211802Z
UID:19000-1592157600-1592161200@studio48yoga.com
SUMMARY:Candlelight Restorative
DESCRIPTION:If you’re a member\, RSVP by clicking the button. At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by Lindsay \n\n\nRelax and pamper your tired muscles and spirit. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating\, restorative poses help bring balance to our demanding lives. \nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/candlelight-restorative-6/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200614T083000
DTEND;TZID=America/Chicago:20200614T093000
DTSTAMP:20260514T094825
CREATED:20200503T151542Z
LAST-MODIFIED:20200607T212127Z
UID:18974-1592123400-1592127000@studio48yoga.com
SUMMARY:Morning Flow
DESCRIPTION:If you’re a member\, RSVP by clicking the button. At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by Topher \nCome focus and synchronize your breath with this invigorating flow class. Adjustments and modifications are given. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength\, balance and focus. \n|| All-levels (prenatal\, beginner and first timer friendly)
URL:https://studio48yoga.com/event/morning-flow-4/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200613T100000
DTEND;TZID=America/Chicago:20200613T110000
DTSTAMP:20260514T094825
CREATED:20200501T195733Z
LAST-MODIFIED:20200531T144754Z
UID:18844-1592042400-1592046000@studio48yoga.com
SUMMARY:Mindbody Flow
DESCRIPTION:If you’re a member\, RSVP by clicking the button. \nAt this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Kathy \nUsing a refreshing and energizing blend of flow and yin\, this class begins with an all levels gentle flow style movement to bring warmth\, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles\, connective tissues\, joints\, ligaments time to relax and elongate reaching a new level of circulation\, flexibility and openness. \nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/mindbody-flow-7/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yin Yoga,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200611T180000
DTEND;TZID=America/Chicago:20200611T190000
DTSTAMP:20260514T094825
CREATED:20200501T211941Z
LAST-MODIFIED:20200531T144632Z
UID:18939-1591898400-1591902000@studio48yoga.com
SUMMARY:Candlelight Restorative Yoga and Sound Bath Meditation
DESCRIPTION:If you’re a member\, RSVP by clicking the button. At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Bonnie \n\n\n\nRestorative Yoga is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation in each pose. The class is floor-based and may include poses such as forward folds\, gentle twists\, and gentle back-bends. Poses are generally held passively for about 5 to 7 minutes\, to allow for students to unwind and restore. This is class is great for anyone and everyone seeking balance and relaxation from a busy lifestyle. \nDiscover a deep relaxation while being bathed in the vibrations of crystal singing bowls. The combination of sound and restorative poses can strengthen one’s meditative experience. \n\n\n\nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/candlelight-restorative-yoga-and-sound-bath-meditation-5/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative
END:VEVENT
END:VCALENDAR