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X-WR-CALDESC:Events for Studio 4:8 Yoga
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TZID:America/Chicago
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DTSTART;TZID=America/Chicago:20200104T100000
DTEND;TZID=America/Chicago:20200104T110000
DTSTAMP:20260513T234908
CREATED:20200103T004048Z
LAST-MODIFIED:20200428T163114Z
UID:13098-1578132000-1578135600@studio48yoga.com
SUMMARY:Mindbody Flow
DESCRIPTION:Using a refreshing and energizing blend of flow and yin\, this class begins with an all levels gentle flow style movement to bring warmth\, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles\, connective tissues\, joints\, ligaments time to relax and elongate reaching a new level of circulation\, flexibility and openness.
URL:https://studio48yoga.com/event/mindbody-flow-2/
LOCATION:NE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200105T180000
DTEND;TZID=America/Chicago:20200105T190000
DTSTAMP:20260513T234908
CREATED:20200103T004250Z
LAST-MODIFIED:20200429T163846Z
UID:13111-1578247200-1578250800@studio48yoga.com
SUMMARY:Candlelight Restorative
DESCRIPTION:Relax and pamper your tired muscles and spirit. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating\, restorative poses help bring balance to our demanding lives.
URL:https://studio48yoga.com/event/candlelight-restorative-2/
LOCATION:NE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200107T060000
DTEND;TZID=America/Chicago:20200107T064500
DTSTAMP:20260513T234908
CREATED:20200103T021931Z
LAST-MODIFIED:20200103T021931Z
UID:13338-1578376800-1578379500@studio48yoga.com
SUMMARY:Sunrise Flow and Go
DESCRIPTION:A 45-minute yoga practice\, emphasizing steady stability in each asana. Reap the benefits of an early morning practice and set your day’s journey off on a positive note\, helping you to ward off the rush and allow things and the pace of living to naturally flow and roll off your back.\nWe start with breath work and simple joint movements. This helps regulate the digestive fire and prepares the body for the day.\nSequences will integrate sun salutations\, and a range of balancing\, standing and reclining asanas. The practice will encourage equal attention to strength and flexibility\, flow of movement and stillness\, the postures and the transitions between them.
URL:https://studio48yoga.com/event/sunrise-flow-and-go/
LOCATION:NE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200107T173000
DTEND;TZID=America/Chicago:20200107T181500
DTSTAMP:20260513T234908
CREATED:20200103T002740Z
LAST-MODIFIED:20200429T163931Z
UID:12894-1578418200-1578420900@studio48yoga.com
SUMMARY:Flow & Go
DESCRIPTION:  \n\n\nThis 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).
URL:https://studio48yoga.com/event/flow-go-4/
LOCATION:NE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200108T163000
DTEND;TZID=America/Chicago:20200108T171500
DTSTAMP:20260513T234908
CREATED:20200103T003120Z
LAST-MODIFIED:20200429T163916Z
UID:12929-1578501000-1578503700@studio48yoga.com
SUMMARY:Mid-week Meltdown
DESCRIPTION:Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue.
URL:https://studio48yoga.com/event/mid-week-meltdown-2/
LOCATION:NE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200108T190000
DTEND;TZID=America/Chicago:20200108T194500
DTSTAMP:20260513T234908
CREATED:20200123T212209Z
LAST-MODIFIED:20200123T212209Z
UID:15776-1578510000-1578512700@studio48yoga.com
SUMMARY:Meditation for Beginners
DESCRIPTION:Relax Your Mind & Body: Restorative yoga with guided meditation \nLearn how to Meditate through this guided meditation experience.\nWeekly class offerings may include; Lectio Divina\, Guided Imagery meditation\, Body Scan\, etc… \nYou Can Wear Whatever You Want\nWhile you do want to feel comfortable while you’re sitting or lying down\, there’s no need to wear yoga clothes. You will be expected to remove your shoes upon entrance.\nYou Don’t Have to Sit\nYour instructor will offer options when it comes to either sitting or lying down. There will be the standard blankets\, blocks for sitting\, but there will also be variations including some with back support using the wall. We also have yoga props (bolsters and blankets)\, which you can incorporate for more comfort. Restorative yoga poses may be included to help enhance the practice.
URL:https://studio48yoga.com/event/meditation-for-beginners/
LOCATION:NE
CATEGORIES:lectio divina,Non-yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200109T093000
DTEND;TZID=America/Chicago:20200109T103000
DTSTAMP:20260513T234908
CREATED:20200103T003547Z
LAST-MODIFIED:20200330T220106Z
UID:12980-1578562200-1578565800@studio48yoga.com
SUMMARY:Morning Bliss
DESCRIPTION:A gentle\, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice\, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.
URL:https://studio48yoga.com/event/morning-bliss-3/
LOCATION:NE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200109T173000
DTEND;TZID=America/Chicago:20200109T181500
DTSTAMP:20260513T234908
CREATED:20200103T003816Z
LAST-MODIFIED:20200330T220037Z
UID:12993-1578591000-1578593700@studio48yoga.com
SUMMARY:Flow & Go
DESCRIPTION:This 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).
URL:https://studio48yoga.com/event/flow-go-5/
LOCATION:NE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200205T173000
DTEND;TZID=America/Chicago:20200205T181500
DTSTAMP:20260513T234908
CREATED:20200123T212209Z
LAST-MODIFIED:20200429T163922Z
UID:15781-1580923800-1580926500@studio48yoga.com
SUMMARY:Meditation for Beginners
DESCRIPTION:Relax Your Mind & Body: Restorative yoga with guided meditation \nLearn how to Meditate through this guided meditation experience.\nWeekly class offerings may include; Lectio Divina\, Guided Imagery meditation\, Body Scan\, etc… \nYou Can Wear Whatever You Want\nWhile you do want to feel comfortable while you’re sitting or lying down\, there’s no need to wear yoga clothes. You will be expected to remove your shoes upon entrance.\nYou Don’t Have to Sit\nYour instructor will offer options when it comes to either sitting or lying down. There will be the standard blankets\, blocks for sitting\, but there will also be variations including some with back support using the wall. We also have yoga props (bolsters and blankets)\, which you can incorporate for more comfort. Restorative yoga poses may be included to help enhance the practice.
URL:https://studio48yoga.com/event/meditation-for-beginners-2020-02-05/
LOCATION:NE
CATEGORIES:lectio divina,Non-yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200209T133000
DTEND;TZID=America/Chicago:20200209T150000
DTSTAMP:20260513T234908
CREATED:20200121T043248Z
LAST-MODIFIED:20200121T043249Z
UID:14662-1581255000-1581260400@studio48yoga.com
SUMMARY:Galentines Yoga
DESCRIPTION:Celebrate your besties – the women in your life who build you up\, support you\, answer the phone when you call in the middle of the night\, drink wine with you\, watch your kids even when they’re sick\, and unfailingly stand with you no matter what. We want you and your best girlfriend(s) to come hang out with us. Brooke Garbison\, a faith-based yoga teacher\, will lead us through a slow\, beginner-friendly restorative yoga class and guided meditation. We’ll end with plenty of time to socialize with wine\, hot chocolate and cupcakes. We’re offering this class at TWO times – 1:30-3pm and 3:30-5pm. \nRegistration cost: $15 \nPlease reserve your ticket through Eventbrite based on the time you want. Tickets are limited so reserve them before they sell out! \n1:30-3pm: https://www.eventbrite.com/e/88031389255 \n\n3:30-5pm: https://www.eventbrite.com/e/88032241805
URL:https://studio48yoga.com/event/galentines-yoga/
LOCATION:NE
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2020/01/Galentines-Day-Insta-Post-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200215T173000
DTEND;TZID=America/Chicago:20200215T190000
DTSTAMP:20260513T234908
CREATED:20200121T041310Z
LAST-MODIFIED:20200121T043023Z
UID:14660-1581787800-1581793200@studio48yoga.com
SUMMARY:Beginner Partner Yoga
DESCRIPTION:Beginner Partner Yoga –> a fun yoga class for beginners with wine and beer! \nJoin Laura Anderson and her husband Kristian as they lead a couples yoga class – perfect for beginners\, concentrating on stretch and communication.\nYou’ll stretch\, breathe\, and tackle certain asanas as a pair.\n\nNo experience necessary! Just a willingness to learn\, play\, and have fun. All props are available at the studio\, but feel free to bring your own mat. \nFeb. 15 5:30 – 7 pm \nComfy\, loose clothes recommended. \n$40/couple early bird until Feb. 1\n$45/couple after Feb. 1 \nREGISTER\nhttps://squareup.com/store/studio48yoga/item/partner-yoga \nRefunds are not available for events/workshops as your payment reserves your spot\, and the teacher is paid for your spot whether you are in attendance or not. Credit may be given for another workshop of equal or lesser value on a per-case basis.
URL:https://studio48yoga.com/event/beginner-partner-yoga/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://studio48yoga.com/wp-content/uploads/2020/01/83365249_1450478058455403_4001627678292574208_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200302T093000
DTEND;TZID=America/Chicago:20200302T103000
DTSTAMP:20260513T234908
CREATED:20200302T160245Z
LAST-MODIFIED:20200302T160245Z
UID:16780-1583141400-1583145000@studio48yoga.com
SUMMARY:Morning Bliss
DESCRIPTION:Taught by Christine/Jen \nA gentle\, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice\, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.
URL:https://studio48yoga.com/event/morning-bliss-4/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yin Yoga,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200314T120000
DTEND;TZID=America/Chicago:20200314T133000
DTSTAMP:20260513T234908
CREATED:20200218T160937Z
LAST-MODIFIED:20200218T160937Z
UID:16759-1584187200-1584192600@studio48yoga.com
SUMMARY:Free Restorative Yoga Class & Yoga Teacher Training Info Session
DESCRIPTION:Lead instructors Bonnie and Laura are answering all your questions about YTT!\nMarch 14 12 pm —> free restorative yoga session followed by info for the 2021 Feb.- April 200-hour Christ-centered Yoga Teacher Training program. \nHear first-hand about the experience and what you’ll gain from our faith focused program as we discuss all the components and structures of trainings and provide an opportunity for you to ask questions. \n\nWHO SHOULD ATTEND?\n• If you want to BECOME A YOGA TEACHER\, than you totally need to come!\n• Are you a PASSIONATE YOGA STUDENT with a thirst for knowledge? Advance your personal practice and learn the depths of the yoga practice you’ve come to know and love.\n• Maybe you are currently a YOGA or FITNESS TEACHER looking to add another aspect to your dynamic offerings? Train to add to your teaching repertoire. \nYoga taps us into our potential. Whether your goal is to teach or deepen your personal practice\, completing our faith-based program is a transformational\, life-changing experience. \nGrow. Laugh. Learn. Be challenged. Experience. Integrate. Transform. Make amazing friends. Journey together. Are you ready?
URL:https://studio48yoga.com/event/free-restorative-yoga-class-yoga-teacher-training-info-session/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yoga
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2020/02/ytt-info-session-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200316
DTEND;VALUE=DATE:20200330
DTSTAMP:20260513T234908
CREATED:20200316T201242Z
LAST-MODIFIED:20200316T201832Z
UID:17518-1584316800-1585526399@studio48yoga.com
SUMMARY:STUDIO CLOSED
DESCRIPTION:Hello 4:8 Community\, \nOver the past couple weeks\, we’ve been basing our decisions\, and taking proactive measures to keep you and our teachers safe\, using the CDC and Yoga Alliance guidelines. We believe the time has come to take the recommendations a step further. After much consideration and prayer for everyone’s well being\, myself along with the other 4:8 instructors\, have decided to close the studio from Monday\, March 16 through Sunday\, March 29. \nIn light of what is happening around the world\, I truly believe\, it is the most responsible thing to do right now. \nWhile we plan on resuming classes on March 30\, please check our website and social media for up-to-date information: \nwww.studio48yoga.com\nFB: /studio48yoga\nIG: @studio48yoga \nIn regards to your membership—we’ve always sought to keep yoga accessible and affordable to everyone by operating 4:8 on a thin profit margin. There’s no doubt that our little studio will face significant financial challenges during this time. I humbly ask\, if you are in any position to do so\, to please keep your memberships active to help the studio cover rent and all the other small business operating expenses. When the crisis passes\, we intend to make up for this closure by offering workshops\, and yoga series at no cost to our members. \nAll 3 week\, 1 month and 3 month passes will be extended and honored. \nWhile we are a close\, tight knit\, face to face community\, a handful of our 4:8 instructors\, (including myself) will be brave and offer some online (gulp) classes and meditations for our members. Please understand\, these videos and recordings will not be at professional level\, but rather an invitation into our home and personal practice. Mess and all.\nThis is community.\nWe’ve seen each other through challenging times before…we are indeed lucky in the sense that we have each other. If anyone can survive this\, Studio 4:8 Yoga can. \nWith all my love\, grace\, and grit\,\nBonnie
URL:https://studio48yoga.com/event/studio-closed/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200412
DTEND;VALUE=DATE:20200413
DTSTAMP:20260513T234908
CREATED:20190415T183930Z
LAST-MODIFIED:20190415T183937Z
UID:10918-1586649600-1586735999@studio48yoga.com
SUMMARY:Studio Closed for Easter
DESCRIPTION:
URL:https://studio48yoga.com/event/studio-closed-for-easter-2/
LOCATION:NE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200502T080000
DTEND;TZID=America/Chicago:20200502T170000
DTSTAMP:20260513T234908
CREATED:20200917T172507Z
LAST-MODIFIED:20200917T172507Z
UID:21052-1588406400-1588438800@studio48yoga.com
SUMMARY:duplicate tickets
DESCRIPTION:
URL:https://studio48yoga.com/event/duplicate-tickets/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200511T174500
DTEND;TZID=America/Chicago:20200511T184500
DTSTAMP:20260513T234908
CREATED:20200501T201336Z
LAST-MODIFIED:20200511T033119Z
UID:18847-1589219100-1589222700@studio48yoga.com
SUMMARY:Yoga Flow
DESCRIPTION:If you’re a member\, sign-up by clicking the button (open 7 days in advance). At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Laura \n\nCome focus and synchronize your breath with this invigorating flow class. Adjustments and modifications are given. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength\, balance and focus. || All-levels (prenatal\, beginner and first timer friendly) \n\nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/yoga-flow/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2020/05/YogaFlow2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200512T173000
DTEND;TZID=America/Chicago:20200512T181500
DTSTAMP:20260513T234908
CREATED:20200501T203036Z
LAST-MODIFIED:20200511T033239Z
UID:18887-1589304600-1589307300@studio48yoga.com
SUMMARY:Flow & Go
DESCRIPTION:If you’re a member\, sign-up by clicking the button (open 7 days in advance). At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Kathy/Brooke (rotation) \n\n\n\nThis 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest). \n\n\n\n\nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/flow-go-13/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2020/05/FlowAndGo-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200513T170000
DTEND;TZID=America/Chicago:20200513T174500
DTSTAMP:20260513T234908
CREATED:20200501T205546Z
LAST-MODIFIED:20200513T164401Z
UID:18911-1589389200-1589391900@studio48yoga.com
SUMMARY:CANCELLED Mid-week Meltdown (Yin)
DESCRIPTION:  \n  \n  \nDue to lack of sign-ups this class was cancelled.  \nIf you’re a member\, sign-up by clicking the button (open 7 days in advance). At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Theresa \n\n\n\nCome to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. \n\n\n\nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/mid-week-meltdown-yin/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yin Yoga,Yoga
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2020/05/Midweek-Meltdown-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200514T180000
DTEND;TZID=America/Chicago:20200514T190000
DTSTAMP:20260513T234908
CREATED:20200501T211344Z
LAST-MODIFIED:20200511T034625Z
UID:18935-1589479200-1589482800@studio48yoga.com
SUMMARY:Candlelight Restorative Yoga and Sound Bath Meditation
DESCRIPTION:If you’re a member\, sign-up by clicking the button (open 7 days in advance). At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Bonnie \n\n\n\nRestorative Yoga is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation in each pose. The class is floor-based and may include poses such as forward folds\, gentle twists\, and gentle back-bends. Poses are generally held passively for about 5 to 7 minutes\, to allow for students to unwind and restore. This is class is great for anyone and everyone seeking balance and relaxation from a busy lifestyle. \nDiscover a deep relaxation while being bathed in the vibrations of crystal singing bowls. The combination of sound and restorative poses can strengthen one’s meditative experience. \n\n\n\nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/candlelight-restorative-yoga-and-sound-bath-meditation/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yoga
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2020/05/CandlelightRestorative.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200516T100000
DTEND;TZID=America/Chicago:20200516T110000
DTSTAMP:20260513T234908
CREATED:20200501T194742Z
LAST-MODIFIED:20200515T162535Z
UID:18841-1589623200-1589626800@studio48yoga.com
SUMMARY:Mindbody Flow
DESCRIPTION:If you’re a member\, sign-up by clicking the button (open 7 days in advance). At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Kathy \nUsing a refreshing and energizing blend of flow and yin\, this class begins with an all levels gentle flow style movement to bring warmth\, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles\, connective tissues\, joints\, ligaments time to relax and elongate reaching a new level of circulation\, flexibility and openness. \nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/mindbody-flow/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yin Yoga,Yoga
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2020/05/Mindbody-Flow.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200517T083000
DTEND;TZID=America/Chicago:20200517T093000
DTSTAMP:20260513T234908
CREATED:20200503T151447Z
LAST-MODIFIED:20200516T203031Z
UID:18966-1589704200-1589707800@studio48yoga.com
SUMMARY:Morning Flow
DESCRIPTION:If you’re a member\, sign-up by clicking the button (open 7 days in advance). At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by Topher \n\nCome focus and synchronize your breath with this invigorating flow class. Adjustments and modifications are given. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength\, balance and focus. \n|| All-levels (prenatal\, beginner and first timer friendly)
URL:https://studio48yoga.com/event/morning-flow/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200517T180000
DTEND;TZID=America/Chicago:20200517T190000
DTSTAMP:20260513T234908
CREATED:20200503T152534Z
LAST-MODIFIED:20200515T190720Z
UID:18997-1589738400-1589742000@studio48yoga.com
SUMMARY:ZOOM: Candlelight Restorative
DESCRIPTION:Moved to ZOOM. Link will be sent out 24 hours prior! So please join us live!  \nTaught by Lindsay \n\n\nRelax and pamper your tired muscles and spirit. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating\, restorative poses help bring balance to our demanding lives. \nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/candlelight-restorative-3/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200518T174500
DTEND;TZID=America/Chicago:20200518T184500
DTSTAMP:20260513T234908
CREATED:20200501T201352Z
LAST-MODIFIED:20200518T153258Z
UID:18866-1589823900-1589827500@studio48yoga.com
SUMMARY:Yoga Flow
DESCRIPTION:If you’re a member\, sign-up by clicking the button (open 7 days in advance). At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Laura \n\nCome focus and synchronize your breath with this invigorating flow class. Adjustments and modifications are given. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength\, balance and focus. || All-levels (prenatal\, beginner and first timer friendly) \n\nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/yoga-flow-2/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yoga
ATTACH;FMTTYPE=image/jpeg:https://studio48yoga.com/wp-content/uploads/2020/05/YogaFlow_16x9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200519T173000
DTEND;TZID=America/Chicago:20200519T181500
DTSTAMP:20260513T234908
CREATED:20200501T203027Z
LAST-MODIFIED:20200515T162709Z
UID:18889-1589909400-1589912100@studio48yoga.com
SUMMARY:Flow & Go
DESCRIPTION:If you’re a member\, RSVP by clicking the button. At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Kathy \n\n\n\nThis 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest). \n\n\n\n\nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/flow-go-12/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200520T170000
DTEND;TZID=America/Chicago:20200520T174500
DTSTAMP:20260513T234908
CREATED:20200501T210143Z
LAST-MODIFIED:20200517T182529Z
UID:18912-1589994000-1589996700@studio48yoga.com
SUMMARY:Mid-week Meltdown (Yin)
DESCRIPTION:If you’re a member\, RSVP by clicking the button. At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Theresa \n\n\n\nCome to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. \n\n\n\nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/mid-week-meltdown-yin-3/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Yin Yoga,Yoga
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2020/05/Midweek-Meltdown-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200521T180000
DTEND;TZID=America/Chicago:20200521T190000
DTSTAMP:20260513T234908
CREATED:20200501T211854Z
LAST-MODIFIED:20200517T182519Z
UID:18936-1590084000-1590087600@studio48yoga.com
SUMMARY:Candlelight Restorative Yoga and Sound Bath Meditation
DESCRIPTION:If you’re a member\, RSVP by clicking the button. At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Bonnie \n\n\n\nRestorative Yoga is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation in each pose. The class is floor-based and may include poses such as forward folds\, gentle twists\, and gentle back-bends. Poses are generally held passively for about 5 to 7 minutes\, to allow for students to unwind and restore. This is class is great for anyone and everyone seeking balance and relaxation from a busy lifestyle. \nDiscover a deep relaxation while being bathed in the vibrations of crystal singing bowls. The combination of sound and restorative poses can strengthen one’s meditative experience. \n\n\n\nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/candlelight-restorative-yoga-and-sound-bath-meditation-2/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Restorative
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2020/05/CandlelightRestorative.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200523T100000
DTEND;TZID=America/Chicago:20200523T110000
DTSTAMP:20260513T234908
CREATED:20200501T194830Z
LAST-MODIFIED:20200517T182510Z
UID:18840-1590228000-1590231600@studio48yoga.com
SUMMARY:Mindbody Flow
DESCRIPTION:If you’re a member\, RSVP by clicking the button. At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Kathy \nUsing a refreshing and energizing blend of flow and yin\, this class begins with an all levels gentle flow style movement to bring warmth\, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles\, connective tissues\, joints\, ligaments time to relax and elongate reaching a new level of circulation\, flexibility and openness. \nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/mindbody-flow-4/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
CATEGORIES:Vinyasa Flow,Yin Yoga,Yoga
ATTACH;FMTTYPE=image/png:https://studio48yoga.com/wp-content/uploads/2020/05/Mindbody-Flow.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200524
DTEND;VALUE=DATE:20200526
DTSTAMP:20260513T234908
CREATED:20200430T222151Z
LAST-MODIFIED:20200430T222151Z
UID:18811-1590278400-1590451199@studio48yoga.com
SUMMARY:CLOSED FOR MEMORIAL DAY
DESCRIPTION:
URL:https://studio48yoga.com/event/closed-for-memorial-day-2/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200526T173000
DTEND;TZID=America/Chicago:20200526T181500
DTSTAMP:20260513T234908
CREATED:20200501T203020Z
LAST-MODIFIED:20200526T205544Z
UID:18890-1590514200-1590516900@studio48yoga.com
SUMMARY:Flow & Go
DESCRIPTION:If you’re a member\, RSVP by clicking the button. At this time we are not accepting drop-ins. \nPlease read more of our safety policies at studio48yoga.com/reopen \nIf less than 2 people sign-up for a class 24 hours prior\, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time. \nIf you need to cancel your sign-up\, please give us 24 hours notice by emailing studio48yoga@gmail.com. \nTaught by: Bonnie \n\n\n\nThis 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest). \n\n\n\n\nAll levels. (prenatal\, beginner and first-timer friendly.)
URL:https://studio48yoga.com/event/flow-go-11/
LOCATION:Studio 4:8 Yoga\, 4203 South 48th Street\, Lincoln\, NE\, 68506\, United States
ORGANIZER;CN="Studio 4%3A8":MAILTO:studio48yoga@gmail.com
END:VEVENT
END:VCALENDAR